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What behaviors and attitudes ensure freelance dancers' career longevity? Does compassion help?

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by Rachel

15 episodes

Updated Weekly

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Podcast Overview

This podcast is part of my MA Research Project at the University of Salford's Professional Practice and Performance Course. Freelance dancers face unique challenges due to unstable work conditions and lack of support. This study identifies behaviours and mindsets promoting long careers, focusing on injury prevention, stress management, emotional regulation, and professional development. The goal is to offer recommendations and resources to help dancers extend their careers and improve their quality of life, filling a gap in existing research.

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Publishing Since

7/10/2024

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Recent Episodes

July 26, 2024

Episode 13. Shannelle ‘Tali’ Fergus' Journey in the Performing Arts

"I think there's a level of acceptance that needs to come with being where you are because of what you're doing and not thinking that you're doing all you can and the world just hasn't rewarded you for your efforts yet." Tali, explores her multifaceted career from commercial dance to choreography and beyond. Tali shares her journey through the dance scene, her transitions between different styles and companies, and how she manages her identity within the ever-evolving dance industry. <ul> <li>00:00 - Introduction</li> <li>00:02 - Tali's start in dance and early influences</li> <li>02:13 - Auditioning for 'Into the Hoods' and the shift to a full-time dance career</li> <li>04:05 - Working with top artists and transition to teaching</li> <li>05:03 - Development of 'Identity Ideas Industry'</li> <li>07:05 - Balancing passion and career</li> <li>10:41 - The impact of social media on dance careers</li> <li>15:21 - Financial realities of commercial dance vs. teaching</li> <li>22:39 - Well-being practices and the importance of support systems</li> <li>36:30 - Balancing multiple roles in the dance industry</li> <li>42:48 - Conclusion and reflections on personal growth and career paths</li> </ul> Tali is a renowned figure in the dance community known for her dynamic approach to hip hop theatre and commercial dance. With a career spanning over two decades, she has performed with notable artists like Pink, Rihanna, and Kylie, and has significantly contributed to dance education and choreography. Contact Tali here: <a href="https://taliii.co/about-tali" target="_blank" rel="noopener noreferer">Website</a> <a href="https://www.instagram.com/tali_1301/?hl=en" target="_blank" rel="noopener noreferer">Instagram</a>

July 24, 2024

Episode 15. Harnessing Compassion for Career Sustainability

"Compassion is what sets this whole thing apart." In this episode, Rachel delves into the intricacies of Paul Gilbert’s model of compassion and its application to freelancers, particularly freelance dancers. Rachel, a student at the University of Salford, explores the psychological and physiological impacts of compassion, discussing how it can foster career longevity and well-being among freelance dancers. Timestamps: 00:00 - Introduction to compassion and its importance 05:00 - Understanding the brain and social mentalities 12:30 - The threat system and its effects on freelancers 20:45 - The role of society in shaping our responses 25:00 - The soothe system and the power of self-compassion 35:00 - Implications for freelance dance artists 45:00 - The physiological impact of compassion 55:00 - Conclusion and preview of next episodes <ul> <li>Balanced Minds. (n.d.). Three system model. Balanced Minds. Retrieved July 24, 2024, from <a href="https://balancedminds.com/three-system-model/" target="_new" rel="noreferrer">https://balancedminds.com/three-system-model/</a></li> <li>Gilbert, P. (2010). The compassionate mind: A new approach to life's challenges. London: Constable.</li> </ul>

July 24, 2024

Episode 14. Community, Careers, and Creativity with Karen Wood

"Artist-led networks put the artist in charge, creating their own opportunities." In this episode, we delve deep with Karen Wood, a seasoned dancer and researcher, into the intricacies of the dance community and freelance careers. Karen discusses her journey through dance, the significance of artist-led networks, and the challenges and opportunities within the dance sector. Timestamps: <ul> <li>00:32 - Karen’s background in dance and academia</li> <li>01:31 - Access to dance and motivations for research</li> <li>02:01 - Policy engagement and social change research</li> <li>03:23 - Formation of the Manchester Dance Consortium</li> <li>05:09 - Integration of research and practical application in dance</li> <li>06:02 - The impact of artist-led networks on professional development</li> <li>09:17 - Challenges of freelancing and union roles</li> <li>13:31 - Financial instability and support systems for freelancers</li> <li>21:10 - The role of creative identities and artist-led initiatives</li> <li>27:16 - Essential skills for freelancers and leaders in the dance sector</li> <li>34:11 - Policy implications and future directions in dance freelancing</li> <li>41:50 - The potential of artist-led networks in shaping the dance industry</li> </ul> Guest Information: Karen Wood - Dancer, Researcher, and Advocate for the dance community. Karen has extensive experience in both performing and academic aspects of dance, focusing on policy engagement and community-led initiatives. Resources https://www.mcrdansortium.com/ https://birminghamdancenetwork.co.uk/ https://freelancedance.uk/about/

15 total episodes available

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What is What behaviors and attitudes ensure freelance dancers' career longevity? Does compassion help??: This podcast is part of my MA Research Project at the University of Salford's Professional Practice and Performance Course.

Freelance dancers face unique challenges due to unstable work conditions and lack of support. This study identifies behaviours and mindsets promoting long careers, focusing on injury prevention, stress management, emotional regulation, and professional development. The goal is to offer recommendations and resources to help dancers extend their careers and improve their quality of life, filling a gap in existing research.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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