What Hones You Show

About What Hones You Show

Co-Hosted by: Luke Caudillo and Trevor Wittman What Hones You is a high-performance podcast exploring the habits, mindset, and standards that shape elite competitors. Hosted by former UFC fighter Luke Caudillo and legendary coach Trevor Wittman, the show features top athletes from the UFC, NFL, NBA, NHL, and beyond—alongside coaches and experts who live at the highest level. Real conversations. Sharp insights. Plenty of laughs. Each episode breaks down preparation, discipline, longevity, and the mental frameworks required to perform when it matters most.

Publisher

ONX Sports

Category

sports

Language

en

Explicit

No

First episode

21 Jan 2026

Latest episode

21 Oct 2026

Latest episodes

25 episodes in the feed.

1. 

   21 Oct 2026

   EP 25: DEREK WOLFE ON THE COST OF CHAMPIONSHIP STANDARDS

   Super Bowl 50 champion Derek Wolfe joins Trevor Wittman and Luke Caudillo to discuss performance mindset, discipline, and emotional control under pressure. Wolfe breaks down the technical crossovers between NFL pass rushing and combat sports, the psychological necessity of eliminating backup plans, and how internal standards dictate elite outcomes.

2. 

   7 Oct 2026

   EP 24: CARRINGTON BANKS ON TRANSITIONING FROM FIGHTER TO HEAD COACH

   Carrington Banks joins Trevor Wittman and Luke Caudillo on What Hones You to break down his transition from professional fighter to elite head coach. This episode explores the psychological shift from competitive selfishness to coaching selflessness, the mentorship that shapes fight IQ, and how precise pre-fight protocols create composure in the UFC.

3. 

   23 Sept 2026

   EP 23: JON LITTLE ON EXECUTIVE LEADERSHIP & REP FITNESS

   REP Fitness President & COO Jon Little joins Trevor Wittman and Luke Caudillo to break down executive leadership, team dynamics, and operational resilience. Drawing from his background as a wrestler and business leader, Little reveals how daily physical discipline, personal accountability, and a short memory build high-performing teams and scalable organizations.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

19 ratings

Contact What Hones You Show

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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