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What If I Soar Podcast

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by But What If I Soar Podcast

5.0(3 reviews)
22 episodes
Updated Weekly
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Podcast Overview

<p>Welcome to "But What If I Soar" Podcast! Join us on an empowering journey of self-discovery and healing as we navigate the intricate world of mental health. In this transformative podcast, we bring together the unique perspectives of a seasoned BIPOC licensed social worker, resilience, self-advocacy, and transformation life coach, and a BIPOC licensed professional counselor with over 15+ years of experience in the field.</p><p>Through thought-provoking discussions and heartfelt personal anecdotes, we explore a wide range of topics, from coping skills and self-care techniques to the profound impact of current events on our mental well-being, with a particular focus on minority communities. Our aim is to shed light on the challenges we all face and provide invaluable guidance for navigating life's inevitable ups and downs. Along the way, we will share our own real-life experiences of overcoming obstacles, finding healing, and cultivating gratitude.</p><p>In each episode of "But What If I Soar," we dive deep into the complexities of mental health. We explore the nuances of various mental health conditions, challenge stigmas associated with seeking help, and discuss strategies for building resilience and fostering positive mental well-being.</p><p>Our podcast is not just about information—it's about transformation. We believe in the power of storytelling and vulnerability, and we share our personal journeys to inspire and connect with our listeners. By hearing our stories and those of our guests, you'll realize that you're not alone in your struggles. We aim to create a safe space where you can find solace, inspiration, and actionable steps to embark on your own path of healing and personal growth.</p><p>"But What If I Soar" is more than just a podcast; it's a community. We invite you to join us in this collective journey toward self-discovery and healing. Through engaging conversations and interactive segments, we encourage you to share your thoughts, ask questions, and contribute to the discussion. Your voice matters, and we want to create an inclusive space where everyone feels heard and supported.</p><p>Whether you're seeking guidance, inspiration, or simply a sense of connection, our podcast is here for you. Tune in to "But What If I Soar" and let's soar to new heights, one episode at a time. Together, we'll unravel the complexities of mental health, discover inner strength, and embrace the transformative power of healing. Get ready to embark on a journey of self-discovery and empowerment like never before.</p><p>Subscribe to our podcast on your favorite platforms like Spotify, Apple Podcasts, or Google Podcasts, and be sure to follow us on Instagram, Facebook, and Twitter for updates, sneak peeks, and behind-the-scenes content. We can't wait to have you join our community and embark on this transformative journey together. Remember, you have the power to soar—let's do it together!</p>

Language

🇺🇲

Publishing Since

6/26/2023

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Recent Episodes

Episode thumbnail for Podcast Ep. 22 -  Shining a Light: Understanding Suicide Prevention Awareness

September 29, 2024

Podcast Ep. 22 - Shining a Light: Understanding Suicide Prevention Awareness

<p>In recognition of National Suicide Awareness Month, this episode dives into critical conversations about suicide prevention. DeVaron and Dominique explore the latest statistics from SAMHSA and the CDC, uncovering the alarming trends in suicide rates across various age groups, communities, racial identities, and including states with the highest rate of death by suicide. We focus on raising awareness around warning signs and risk factors, empowering listeners to recognize when someone might struggle.</p><p>Dominique and DeVaron discuss ways to provide support, share practical tools for intervention, and highlight critical resources for those in need. Whether you're looking to better understand how to support a loved one or seek help, this episode is dedicated to breaking the silence and fostering a community of care and action.</p><p>Please tune in for an informative and compassionate conversation as we work together to bring hope and save lives.</p><p></p><p><strong>Social Media Pages</strong>:</p><p>Free To Be Counseling Services</p><p>Instagram: @free_to_be_counselingservices</p><p>Psychology Today: Free-to-Be-Counseling-services-Pittsburgh-PA/1131721</p><p>Social MacGyver Instagram - Social MacGyver (@socialmacgyver)</p><p>Facebook Business Page: Social MacGyver</p><p>LinkedIn Business Page: company/social-macgyver/</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.socialmacgyver.com">www.socialmacgyver.com</a></p><p>Podcast Episodes can also be found on Spotify, Apple Podcasts or Google Podcasts and a new episode will be uploaded twice a month</p>

Episode thumbnail for Podcast Ep. 21 - Part 3: Breaking Barriers: Unveiling the Mental Health Journey of Minority Children Series

September 12, 2024

Podcast Ep. 21 - Part 3: Breaking Barriers: Unveiling the Mental Health Journey of Minority Children Series

<p>In this episode of But What if I Soar, Dominique and DeVaron delve into the last part of our series on Black and Minority children and Mental Health. They discuss the crucial topic of mental health among minority children, exploring the unique challenges they face and the role of community support in fostering resilience. Dominique and DeVaron discuss the importance of self-care for caregivers—because caring for others starts with caring for ourselves. They also talked about what we now understand about mental health and how knowledge and understanding could have affected our upbringing and adult lives. Additionally, they explore how normalizing conversations around mental health within minority communities can break stigmas and create spaces of healing and empowerment. Whether you’re a parent, educator, or advocate, this episode is packed with insights to help uplift and support the mental well-being of our future generations. They hope you enjoy this episode and that you like, share, and subscribe to the channel.</p><p><strong>Social Media Pages</strong>:</p><p>Free To Be Counseling Services</p><p>Instagram: @free_to_be_counselingservices</p><p>Psychology Today: Free-to-Be-Counseling-services-Pittsburgh-PA/1131721</p><p>Social MacGyver Instagram - Social MacGyver (@socialmacgyver)</p><p>Facebook Business Page: Social MacGyver</p><p>LinkedIn Business Page: company/social-macgyver/</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.socialmacgyver.com">www.socialmacgyver.com</a></p><p>Podcast Episodes can also be found on Spotify, Apple Podcasts or Google Podcasts and a new episode will be uploaded twice a month</p><p></p>

Episode thumbnail for Podcast Ep. 20 - Breaking Barriers: Unveiling the Mental Health Journey of Minority Children Series

March 28, 2024

Podcast Ep. 20 - Breaking Barriers: Unveiling the Mental Health Journey of Minority Children Series

<p>Prepare to embark on a groundbreaking journey as we unveil the complexities of mental health among minority children in our introduction to the series, "Breaking Barriers: Unveiling the Mental Health Journey of Minority Children." Delving beyond statistics, we explore the harsh realities of suicide rates, LGBTQ+ challenges, the school-to-prison pipeline, and systemic barriers that uniquely impact minority youth. From dissecting family structures to confronting societal stigmas, join us as we shine a spotlight on the resilient spirits and untapped potential within these communities. This episode serves as a vital foundation for understanding, empathy, and actionable change in the mental health landscape for minority children. </p><p><strong><em>Disclaimer: The views and opinions expressed on this podcast are solely those of the host(s) and guest(s), and do not represent any organization, employer, or entity. Additionally, as licensed professionals, any information provided on this podcast should not be considered as professional advice or a substitute for consultation with a qualified professional. Listeners are encouraged to seek personalized advice and guidance from appropriate professionals for their specific circumstances. </em></strong></p><p></p><p><strong>Social Media Pages: </strong></p><p><em>Free To Be Counseling Services </em></p><p>Instagram: @free_to_be_counselingservices </p><p>Psychology Today: Free-to-Be-Counseling-services-Pittsburgh-PA/1131721 </p><p><em>Social MacGyver </em></p><p>Instagram - Social MacGyver (@socialmacgyver) </p><p>Facebook Business Page: Social MacGyver </p><p>LinkedIn Business Page: company/social-macgyver/ </p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.socialmacgyver.com">www.socialmacgyver.com</a></p><p></p><p><strong><em>Podcast Episodes can also be found on Spotify, Apple Podcasts or Google Podcasts and a new episode will be uploaded twice a month</em></strong></p><p><strong><em> Resources:</em></strong></p><p> National Suicide Prevention Lifeline: Offers 24/7, free and confidential support for individuals in distress. Website | Phone: 1-800-273-TALK (8255) </p><p>The Trevor Project: Provides crisis intervention and suicide prevention services for LGBTQ+ youth. Website | Phone: 1-866-488-7386 | Text: START to 678678 </p><p>NAMI (National Alliance on Mental Illness): Offers resources, support groups, and education for individuals and families affected by mental illness. Website | Helpline: 1-800-950-NAMI (6264) </p><p>Child Mind Institute: Provides resources and support for children and families dealing with mental health and learning disorders. Website </p><p>The Steve Fund: Focuses on supporting the mental health and emotional well-being of young people of color. Website </p><p>Mental Health America: Offers a variety of resources and tools for mental health support. Website </p><p>Therapy for Black Girls: Provides resources and a therapist directory specifically tailored to the mental health needs of Black women and girls. Website </p><p>Asian Mental Health Collective: Offers resources and support for Asian communities navigating mental health challenges. Website </p><p>National Association of School Psychologists (NASP): Provides resources and guidance for supporting children's mental health in educational settings. Website </p><p>Crisis Text Line: Offers free, 24/7 support for individuals in crisis via text messaging. Text HOME to 741741. </p><p>Aces Too High - <a target="_blank" rel="noopener noreferrer nofollow" href="http://acestoohigh.com">acestoohigh.com</a></p><p></p><p> #MentalHealthMatters #MinorityMentalHealth #BreakingBarriers #Podcast #MentalHealthAwareness #Resilience #Empowerment #EndStigma #CommunitySupport #WellnessWednesday #SelfCare #SupportIsKey #MindfulLiving #DiverseVoices #PodcastCommunity #EmpowermentJourney #StayStrong #YouAreNotAlone #Inspiration #HopeAndHealing</p>

22 total episodes available

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Frequently asked questions

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What is What If I Soar Podcast?
<p>Welcome to "But What If I Soar" Podcast! Join us on an empowering journey of self-discovery and healing as we navigate the intricate world of mental health. In this transformative podcast, we bring together the unique perspectives of a seasoned BIPOC licensed social worker, resilience, self-advocacy, and transformation life coach, and a BIPOC licensed professional counselor with over 15+ years of experience in the field.</p><p>Through thought-provoking discussions and heartfelt personal anecdotes, we explore a wide range of topics, from coping skills and self-care techniques to the profound impact of current events on our mental well-being, with a particular focus on minority communities. Our aim is to shed light on the challenges we all face and provide invaluable guidance for navigating life's inevitable ups and downs. Along the way, we will share our own real-life experiences of overcoming obstacles, finding healing, and cultivating gratitude.</p><p>In each episode of "But What If I Soar," we dive deep into the complexities of mental health. We explore the nuances of various mental health conditions, challenge stigmas associated with seeking help, and discuss strategies for building resilience and fostering positive mental well-being.</p><p>Our podcast is not just about information—it's about transformation. We believe in the power of storytelling and vulnerability, and we share our personal journeys to inspire and connect with our listeners. By hearing our stories and those of our guests, you'll realize that you're not alone in your struggles. We aim to create a safe space where you can find solace, inspiration, and actionable steps to embark on your own path of healing and personal growth.</p><p>"But What If I Soar" is more than just a podcast; it's a community. We invite you to join us in this collective journey toward self-discovery and healing. Through engaging conversations and interactive segments, we encourage you to share your thoughts, ask questions, and contribute to the discussion. Your voice matters, and we want to create an inclusive space where everyone feels heard and supported.</p><p>Whether you're seeking guidance, inspiration, or simply a sense of connection, our podcast is here for you. Tune in to "But What If I Soar" and let's soar to new heights, one episode at a time. Together, we'll unravel the complexities of mental health, discover inner strength, and embrace the transformative power of healing. Get ready to embark on a journey of self-discovery and empowerment like never before.</p><p>Subscribe to our podcast on your favorite platforms like Spotify, Apple Podcasts, or Google Podcasts, and be sure to follow us on Instagram, Facebook, and Twitter for updates, sneak peeks, and behind-the-scenes content. We can't wait to have you join our community and embark on this transformative journey together. Remember, you have the power to soar—let's do it together!</p>
How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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