What is Healthy?
Claim This Podcastby Julia Chebotar & Alina Gertsberg
Podcast Overview
<p>Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; it’s about living well, enjoying every moment, and having a blast along the way.</p><p><br></p><p>Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & Health Coach Alina Gertsberg, a certified hormonal Health Coach and Women's Fitness Specialist, as we dive into everything from delicious recipes and fitness tips to lifestyle hacks that make life better. </p><p><br></p><p>Whether you're indulging in a mouth-watering meal, finding your fitness groove, or prioritizing self-care, we’re the upbeat duo you need for all your wellness needs. </p><p><br></p><p>Tune in, laugh with us, and learn as we redefine what it truly means to be healthy. We're here to support you on your wellness journey and make every step fun and enjoyable. Let’s live well and explore wellness together!</p>
Language
🇺🇲
Publishing Since
11/10/2020
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Recent Episodes
September 19, 2024
Detox and Heal with Lymphatic Drainage Massage
Dive deep into the world of lymphatic health in episode 8, of What Is Healthy, where we explore the crucial role of lymphatic drainage in maintaining wellness and vitality. Join us as we discuss with expert, Fely Andres from Alivio Wellness, the anatomy of the lymphatic system, its impact on everything from immune function to skin appearance, and practical tips for activating and supporting your body’s natural detox pathways. Learn about manual lymphatic drainage techniques, the benefits...
August 22, 2024
Healing Your Thyroid Naturally: Foods, Supplements, and Lifestyle Hacks
In episode 8 of 'What is Healthy?' we chat through thyroid health and the natural remedies to help heal the hormonal imbalance. We explore the powerful connection between diet and thyroid function, offering insight into the nutrient-dense foods and supplements that support thyroid balance and well-being. From selenium-rich foods to adaptogens and key vitamins, we’ll cover the nutrients your thyroid craves. You’ll also learn about simple yet impactful lifestyle changes that can further en...
August 15, 2024
The Lowdown on Colonics: Myths, Benefits, and What You Need to Know
In this episode, we dive deep into the world of colonics—also known as colon hydrotherapy—with guest and expert, Thomas DeVito. Whether you're curious about the health benefits or simply want to separate fact from fiction, we’ve got you covered. We explore how colonics work, the benefits for digestion, microbiome, and detoxification, and discuss the truths surrounding this ancient practice. Tune in for an enlightening conversation that will help you make informed decisions about you...
34 total episodes available
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Frequently asked questions
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- What is What is Healthy??
<p>Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; it’s about living well, enjoying every moment, and having a blast along the way.</p><p><br></p><p>Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & Health Coach Alina Gertsberg, a certified hormonal Health Coach and Women's Fitness Specialist, as we dive into everything from delicious recipes and fitness tips to lifestyle hacks that make life better. </p><p><br></p><p>Whether you're indulging in a mouth-watering meal, finding your fitness groove, or prioritizing self-care, we’re the upbeat duo you need for all your wellness needs. </p><p><br></p><p>Tune in, laugh with us, and learn as we redefine what it truly means to be healthy. We're here to support you on your wellness journey and make every step fun and enjoyable. Let’s live well and explore wellness together!</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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