The What Nik Knows Podcast is made for high achieving women. We will cover mental health, women's health, motherhood, working moms/entrepreneurship, babies/kids ,self-care, relationships, social media, and mindfulness. The podcast will be comprised of both interviews and solo episodes on learnings and strategies.
What Nik Knows
Claim This Podcastby Dr. Nikki Sammet
5.0(16 reviews)
58 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
The What Nik Knows Podcast is made for high achieving women. We will cover mental health, women's health, motherhood, working moms/entrepreneurship, babies/kids ,self-care, relationships, social media, and mindfulness. The podcast will be comprised of both interviews and solo episodes on learnings and strategies.
Language
🇺🇲
Publishing Since
9/24/2019
1 verified contact email on file for What Nik Knows
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Recent Episodes
September 1, 2021
Season 2 Finale: The Secret To Life Is Doing Less & Being More
<p>SEASON 2 FINAL EPISODE!</p> <p>1 year ago (tomorrow) I launched season 2 of What Nik Knows. It was formally known as Leader of the Pax and I solely focused on female entrepreneurship.</p> <p>45 episodes later (40 live and 5 saved for season 3 launch!) the 2nd season of my podcast expanded more than I could ever have imagined. Beyond downloads, came new clients, new partnerships, and oh SO MUCH LEARNING!</p> <p>When I started BMB I made a real effort in providing resources for pregnant, postpartum, and newish moms because we were in smack dap in the middle of quarantine. So the podcast become an educational and inspirational space for mothers, entrepreneurs, and personal development junkies. We focused on mental, physical, and emotional health, relationships, parenting, and identity and purpose. We cried and laughed and damn did we grow.</p> <p>Today on the What Nik Know’s Podcast I celebrate the 40th and final episode of the 2nd season. The theme of today’s show is all about doing less and being more and that’s the mentality I’ll be taking with me as I hibernate before season 3 launch.</p> <p>Beyond that I talk about the different guests we’ve had and topics we’ve covered throughout the year and dang am I grateful to have had these incredible people on the show!</p> <p>I want to thank you for helping me grow this podcast. Because of you we are just about to hit 5,000 downloads which is a huge feat in itself. I produced many of these episodes with out childcare and nearly all of them without any production management help.</p> <p>Until next season, ciao!</p>
August 25, 2021
How To Take The Leap of Faith and Build Your Dream Biz with Cait Howard
<p>Cait Howard, owner and founder of Cait Rose Co., has been working with powerhouse women to launch and grow their podcasts since 2019. Through a combination of online business experience and technical know-how, she helps female entrepreneurs use podcasting as a strategic asset in their business and grow their authority online. Since startup, Cait and her team have launched multiple chart topping podcasts and produce shows with hundreds of thousands of downloads. In addition to outsourcing her podcasting talents for others, she is the creator and host of the Momentum Makers podcast where she helps women break free from analysis paralysis and start taking massive action in their lives and businesses. In between the hustle of entrepreneurship, Cait stays busy chasing a tiny human named Emma, loving on her hubby and business partner, Phillip and enjoying chips and queso anytime the opportunity presents itself.</p> <p> </p> <p>Here are some of the things you’ll hear on todays show:</p> <ol> <li>Managing a side hustle, full time job, and motherhood<span class="Apple-converted-space"> </span></li> <li>How to plan to quit your corporate job and take the leap of faith</li> <li>Partnership in marriage and in business</li> <li>Remothering ourselves<span class= "Apple-converted-space"> </span></li> <li>Tips on starting a podcast</li> <li>Building authority online</li> <li>Following your own vision not someone else’s blueprint</li> <li>Prioritizing YOU and self care</li> </ol> <p> </p> <p>If you’d like to get in touch with Caitlin:</p> <p><a href="mailto:cait@caitroseco.com">cait@caitroseco.com</a></p> <p><a href="http://caitroseco.com">website: caitroseco.com</a> </p> <p>@caitroseco on instagram</p>
August 18, 2021
Is It OK To Want To Lose Weight or Should We Practice Loving Ourselves Instead? Breaking Down Body Image & Diet Culture with Molly Kate Wellness.
<p>Raise your hand if you struggle or have struggled with your body image?</p> <p>Yeah, that’s what I thought. A whole lot of us struggle with this.</p> <p>Women are critiqued on their bodies right from the get-go. Too thin, too big, too soft, too muscular, too sexualized, too puritan… there is no win.</p> <p>Today on the What Nik Know’s podcast I have the amazing @mollykatewellness who is a Body Image mentor. <span class= "Apple-converted-space"> </span></p> <p>Molly is a Body Image Coach and Mentor who believes that you can learn the skills of radical body acceptance in any body size. She loves watching people discover their inherent worthiness and step into the confident life they are meant for! Molly started coaching as a Certified Health Coach finding her niche in Intuitive Eating. Very quickly she discovered that food wasn't the root of the problem. She found that underneath that layer of food obsession, was an unhealthy relationship to our bodies. Molly's approach combines improving your body image through your head, your heart, and your body. She believes that everyone has all the tools they need within themselves and that each person has their own unique gifts and intuition to uncover! Molly believes that the more people there are being unapologetically themselves, the stronger we are as a whole!</p> <p>I relate to this so much- food isn’t the problem, it’s the way I see myself.</p> <p>I’ve shared on previous shows that body image and my relationship with food has been an ever changing and evolving relationship and I loved learning from Molly today.</p> <p>Here are some of the amazing things you’ll hear on today’s show:</p> <ol> <li>The difference between mindful eating and intuitive eating</li> <li>How orthorexia shows up as healthy eating habits</li> <li>American women and body image</li> <li>How social media impacts our body image and what to do about it</li> <li>Breaking the belief system that our bodies are the only thing valuable about us</li> <li>How to teach children about a healthy body image right from the start</li> <li>How to set internal and external boundaries</li> <li>If its OK to lose weight or just love yourself as you are</li> <li>Diet culture BS</li> </ol> <p>Make sure to follow and connect with Molly at : <a href= "mailto:mollykatewellness@gmail.com">mollykatewellness@gmail.com</a>, <a href= "http://www.mollykatewellness.com">www.mollykatewellness.com</a> and her instagram account @mollykatewellness</p>
58 total episodes available
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Frequently asked questions
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- What is What Nik Knows?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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