What Really Makes a Difference: Empowering health and vitality
Claim This Podcastby Dr Becca Whittaker, DC
Podcast Overview
<p>Current science, ancient wisdom, and deliciously vulnerable and empowering conversations about what really makes a difference in our health and vitality.</p>
Language
🇺🇲
Publishing Since
11/25/2023
Reach the team behind What Really Makes a Difference: Empowering health and vitality
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
May 7, 2024
Inner Martial Arts: Exploring Nervous System Regulation in Autism and Trauma with Holly Bridges
<p><b>Inner Martial Arts: Exploring Nervous System Regulation in Autism and Trauma with Holly Bridges</b></p><p><br/></p><p><b>In this revealing episode of the 'What Really Makes a Difference' podcast, Dr. Becca Whittaker and her guest, Holly Bridges, uncover the transformative power of nervous system regulation for individuals suffering from trauma, autism, PTSD, and more. Through a mix of personal narrative and professional expertise, the conversation enlighten us on how regulating the nervous system can profoundly influence health, vitality, and recovery. Holly shares her journey and insights into developing the Anxiety Reframe Technique and the integration of modern science with timeless wisdom. Delving into the polyvagal theory, epigenetics, and the importance of viewing individuals beyond their diagnoses, this episode offers a hopeful perspective on achieving balance and health through 'internal martial arts,' therapy, and self-empowerment. It's a compelling discussion for anyone interested in the intersection of autism, trauma recovery, and holistic approaches to well-being.</b></p><p><br/></p><p><b>00:00 Welcome to the Final Episode: A Journey of Health and Vitality</b></p><p><b>01:51 Introducing Holly Bridges: A Pioneer in Nervous System Regulation</b></p><p><b>03:50 Deep Dive into the Polyvagal Theory and Autism Spectrum</b></p><p><b>29:40 Understanding Social Engagement and Nervous System Regulation</b></p><p><b>42:05 Exploring Techniques for Nervous System Balance and Recovery</b></p><p><b>48:59 Exploring the Power of Gentle Engagement</b></p><p><b>49:38 The Transformative Effects of Sensory Exercises</b></p><p><b>51:15 Understanding Trauma and Nervous System Regulation</b></p><p><b>53:20 The Journey of Healing and Empowerment</b></p><p><b>54:52 Deepening Safety Through Permission and Respect</b></p><p><b>57:01 Expanding the Conversation: From Autism to Broader Applications</b></p><p><b>58:11 The Role of the Therapist in Facilitating Change</b></p><p><b>59:53 Sharing Success Stories and the Impact of Therapy</b></p><p><b>01:15:30 Courses, Training, and the Future of Therapy</b></p><p><b>01:27:12 Reflections and Takeaways from the Conversation</b></p><p><br/></p><p><b>Holly's book, Reframe Your Thinking Around Autism can be found here:</b></p><p><a href='https://zebr.co/shop/reframe-your-thinking-around-autism-2nd-edition/'><b>https://zebr.co/shop/reframe-your-thinking-around-autism-2nd-edition/</b></a></p><p>Holly's Anxiety Reframe Course: (<b>A.R.T. Express Course)</b></p><p><a href='https://zebr.co/shop/a-r-t-express/'><b>https://zebr.co/shop/a-r-t-express/</b></a></p><p><br/><br/></p>
April 30, 2024
Clarifying Perspectives in Navigating Caregiving with Aaron Blight
<p><b>This episode delves into the often challenging and transformative journey of caregiving, featuring Aaron Blight, founder of Caregiving Kinetics and an internationally renowned consultant on caregiving, aging, and healthcare. Aaron Blight, recognized as one of the top 100 healthcare leaders, shares his personal journey into caregiving following a sudden need to care for a loved one, highlighting the profound impact it had on his family's life and career. He walks us through the emotional and operational aspects of caregiving while offering us insights and perspectives along the way, including how role changes within the family affect us, offering strategies for dealing with other family members that “try to offer helpful suggestions” about how you could do it better, the importance of outside support and resources, and how to ask for them. With insights on how to better navigate caregiving roles and offer meaningful support to caregivers, this episode is a valuable resource for anyone who is or will be involved in caregiving roles. Which is…pretty much all of us at one point or another. Join us and let’s learn how to do it with more understanding and and even a little grace. <br/><br/>For his blog, speaking information, and follow up information: </b><a href='https://caregivingkinetics.com/'><b>https://caregivingkinetics.com/</b></a></p><p><b>To check out Dr Blight’s book, click here: </b><a href='https://caregivingkinetics.com/get-the-book-when-caregiving-calls/'><b>https://caregivingkinetics.com/get-the-book-when-caregiving-calls/</b></a></p><p><br/></p><p><b>00:00 Introduction to Caregiving: A Personal and Professional Journey</b></p><p><b>04:19 Dr. Aaron Blight's Personal Story of Transformation Through Caregiving</b></p><p><b>09:41 Understanding Family Caregiver Identity Theory</b></p><p><b>15:34 Navigating Role Reversals and Emotional Challenges in Caregiving</b></p><p><b>20:15 Strategies for Managing Caregiver Stress and Role Conflict</b></p><p><b>29:59 Validating and Supporting Caregivers</b></p><p><b>31:42 The Power of Specific Help Offers</b></p><p><b>34:13 Navigating Family Dynamics in Caregiving</b></p><p><b>37:09 Involving the Care Receiver in Decision Making</b></p><p><b>42:31 Addressing Concerns as a Non-Primary Caregiver</b></p><p><b>45:45 The Ripple Effect of Love in Caregiving</b></p><p><b>52:44 Reflections and Takeaways on Caregiving</b></p><p><br/><br/></p>
April 23, 2024
Diaphragm Strength, Breath and Beyond: A Life of Adventure and Resilience with William Comer
<p><b>In this engaging episode, Dr Becca converses with guest William Comer as they delve into the essence of leading a vibrant and healthy lifestyle. From Dr. Whittaker's journey towards discovering the impact of diaphragm strength on overall well-being to Comer's diverse experiences in teaching, real estate, and various physical activities, the conversation covers the broad spectrum of health. They explore the transformational benefits of using the 'breather apparatus' for diaphragm strength, contributing to improved respiratory health, enhanced vocal tone, and better physical performance. Comer also shares his advocacy for a life filled with vitality, the significance of movement, embracing outdoor activities for mental and physical health, and the pivotal role of nutrition with a focus on fresh, locally-sourced food. Importantly, the discussion also encompasses the value of chiropractic care in maintaining health, the capacity of the body for resilience and recovery, and the importance of living a life true to oneself, fostering meaningful connections and joy. The episode is a comprehensive look at not just surviving, but thriving through active engagement, responsible choices, and holistic health practices.</b></p><p><br/></p><p><b>00:00 Welcome to the Journey of Health and Vitality</b></p><p><b>01:06 Introducing Today's Guest: William Comer's Story</b></p><p><b>02:14 The Power of Breathing and Diaphragm Strength</b></p><p><b>03:49 William's Personal Journey with the Breather Device</b></p><p><b>13:42 Expanding the Family's Breathing Capabilities</b></p><p><b>17:37 Deep Dive into the Breather Device: Features and Benefits</b></p><p><b>23:48 Breathing Techniques and Personal Experiences</b></p><p><b>38:30 Embracing a Free-Range Lifestyle for Vitality</b></p><p><b>40:15 Embracing Life at 63: Skateboards, Bikes, and Grandparenting</b></p><p><b>40:44 Reflecting on Family, Health, and Staying Active</b></p><p><b>41:33 Rethinking TV Consumption and Living Life Fully</b></p><p><b>43:06 Tech Distractions vs. Meaningful Connections</b></p><p><b>44:53 Fostering a Love for Outdoor Activities in Children</b></p><p><b>46:22 The Importance of Gun Safety and Responsibility</b></p><p><b>48:40 Cherishing Family Time and Preparing for the Future</b></p><p><b>57:06 Survival Skills, Self-Reliance, and Sustainable Living</b></p><p><b>01:11:44 Chiropractic Care, Pain Management, and Healthy Living</b></p><p><b><br/></b><br/></p><p><b>Use code DRBECCA to get 20% off a Breather diaphragm resistance trainer at </b></p><p><a href='https://www.pnmedical.com/products/?ref=mwq5owr&mcoupon='><b>https://www.pnmedical.com/products/?ref=mwq5owr&mcoupon=</b></a></p><p><br/><br/></p>
25 total episodes available
Deep-dive analytics for What Really Makes a Difference: Empowering health and vitality
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is What Really Makes a Difference: Empowering health and vitality?
<p>Current science, ancient wisdom, and deliciously vulnerable and empowering conversations about what really makes a difference in our health and vitality.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.