This podcast by certified Eating Psychology Coach, Sarah Hackwith, dives into how to overcome many of the most common food and body image challenges. Topics cover healing in this realm, overall wellness, owning our femininity and stepping into our purpose/power.
What Sarah Said
Claim This Podcastby Sarah Hackwith
5.0(8 reviews)
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
This podcast by certified Eating Psychology Coach, Sarah Hackwith, dives into how to overcome many of the most common food and body image challenges. Topics cover healing in this realm, overall wellness, owning our femininity and stepping into our purpose/power.
Language
🇺🇲
Publishing Since
12/13/2020
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Recent Episodes
August 12, 2021
EP. 007: On gaining weight while single
Sarah gives a big life update on this episode and opens up about how her life looks different now than it did last year at this time. She touches on changes in her own body and mental health, how to navigate body acceptance while dating, and what the root cause of our insecurities in this realm typically stem from. Have your own stories to share? Want to connect on this or related topics? You can follow Sarah on Instagram @sarahhacks, or email her at sarah@sarahhackwith.com!
February 4, 2021
EP. 006: Are Your Thoughts Negatively Affecting Your Metabolism?
Sarah dives deep into some of the science behind eating psychology in this episode. Not only does she discuss how your thoughts truly can affect your metabolism, but she also touches on how to make changes when this is something you're struggling with. This episode will add TONS of value if you're on a journey of discovery with your body and/or food - enjoy! Love what you're hearing? Follow Sarah on Instagram @sarahhacks for more content!
January 15, 2021
EP. 005: How It Started vs. How It's Going - My journey through orthorexia, overexercising, and body dysmorphia
Sarah shares a glimpse into her personal journey through recovery from an eating disorder, compulsive overexercising, and body dysmorphia. If you've ever struggled with your relationship with food or your body, this episode has tons of valuable tips and insight on moving through those challenges yourself! Follow Sarah on Instagram @sarahhacks
7 total episodes available
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Frequently asked questions
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- What is What Sarah Said?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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