A podcast dedicated to bringing light to all aspects of health and wellness! Join Alyssa, your favorite host, and her guests as they discuss topics all relating to health and wellness and ways to become the best version of you! Check Alyssa out on Instagram @bestversionofuwellness or on her website bestversionofuwellness.com! Can't wait for you to listen!
Whatcha Know About Wellness Podcast
Claim This Podcastby Alyssa Bourgeois
6 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
A podcast dedicated to bringing light to all aspects of health and wellness! Join Alyssa, your favorite host, and her guests as they discuss topics all relating to health and wellness and ways to become the best version of you! Check Alyssa out on Instagram @bestversionofuwellness or on her website bestversionofuwellness.com! Can't wait for you to listen!
Language
🇺🇲
Publishing Since
5/24/2021
1 verified contact email on file for Whatcha Know About Wellness Podcast
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Recent Episodes
July 5, 2021
My Journey!
<p>I posted a few days ago on my instagram (@bestversionofuwellness) about my transformation this past year and how my life has changed for the better by allowing just that - CHANGE! So I talk a little about what shifted and worked for me! I talk about my mindset shift, my food shifts that I still follow to this day and how my workouts are NOT the same! This is a little out of my comfort zone but I'm excited for you to hear my story and support you on your journey!</p> <p><br></p> <p>Find me at bestversionofuwellness.com and on FB and Instagram @bestversionofuwellness! Connect with me via DM or email bestversionofuwellness@gmail.com</p>
June 23, 2021
Inflammation Nation, Where You At?
<p>This week, I chat about inflammation - something that I currently (and most other people) suffer from! We learn about what inflammation is, what it can look like and how to avoid triggering it! I highly recommend listening to the episode with Sonia from last week about stress - that is a good segway into what this episode is about. </p> <p>You can find me on instagram @bestversionofuwellness or on my website at bestversionofuwellness.com or via email bestversionofuwellness@gmail.com! </p> <p>I can't wait for you to listen!</p>
June 14, 2021
Let's Talk About Stress, Baby!
<p>Stress. We hear about it. We see it. We feel it. Some of us live it. This episode features Sonia Chavan from Sonia Chavan Wellness! She is also a health coach (actually a fellow classmate of mine!) and is super passionate about stress and how we can help mitigate it as a health coach! We discuss tactic to diffuse it quickly as well as long-term! This conversation is not one to miss! Share with a friend, family member, coworker, teacher or whoever else might experience stress - aka EVERYBODY. </p> <p>Check out Sonia at @soniachavanwellness on instagram and soniachavan.com! She is amazing and I highly recommend reaching out to her or myself with any questions or comments!</p> <p>Find me on instagram @besversionofuwellness or on my website bestversionofuwellness.com </p>
6 total episodes available
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Frequently asked questions
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- What is Whatcha Know About Wellness Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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