Welcome to the "What's Del Doing?" podcast by Derek Biggs. A channel designed for busy professionals looking to address their approach to fitness. During these episodes, I share my approach to training and answer any of your fitness questions I get throughout the week.
What's Del Doing?
Claim This Podcastby Derek Biggs
5.0(1 reviews)
20 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Welcome to the "What's Del Doing?" podcast by Derek Biggs. A channel designed for busy professionals looking to address their approach to fitness. During these episodes, I share my approach to training and answer any of your fitness questions I get throughout the week.
Language
🇺🇲
Publishing Since
1/2/2021
1 verified contact email on file for What's Del Doing?
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Recent Episodes
February 8, 2022
#5 = Resilience in the workplace & how fitness can help
<p>Welcome back to the podcast!</p> <p><br></p> <p>In this episode, we are joined by special guest Jenny Devonshire and we are going to discuss resilience in the workplace & how fitness can help. Jenny is the founder of the performance-focused, workplace wellness portal, Pause2Perform.</p> <p><br></p> <p>Jenny is a Psychologist in training, a Personal Trainer, a specialist in Pilates & a Yoga instructor. It was great to have her on the podcast and we hope you enjoy this conversation.</p> <p><br></p> <p>To find out more about Jenny and Pause2Perfrom, please follow the links below;</p> <p>- Linked In = https://www.linkedin.com/in/jennydevonshire-wellnessconsultant/</p> <p>- Website = https://www.pause2perform.co</p> <p><br></p> <p>I hope you find this episode useful and if you have any further questions, then please leave them in the comment section below or feel free to drop me an email.</p> <p><br></p> <p>If you would like some support with your training then please click on the link below to see how we could work together;</p> <p>- https://linktr.ee/derekbiggspt</p> <p><br></p> <p>My social media links;</p> <p>- Instagram = https://www.instagram.com/derekbiggspt</p> <p>- Facebook = https://www.facebook.com/derekbiggspt</p> <p>- Email = info@derekbiggs.com</p>
January 30, 2022
#4 = How to beat the back to work blues featuring Jenny Devonshire
<p>Welcome back to the podcast! </p> <p><br></p> <p>In this episode, we are joined by special guest Jenny Devonshire and we are going to discuss how to beat the "back to work blues". </p> <p><br></p> <p>Jenny is the founder of the performance-focused, workplace wellness portal, Pause2Perform. Jenny is a Psychologist in training, a Personal Trainer, a specialist in Pilates & a yoga instructor. It was great to have her on the podcast and we hope you enjoy this conversation.</p> <p><br></p> <p>To find out more about Jenny and Pause2Perfrom, please follow the links below; </p> <p>- Linked In = https://www.linkedin.com/in/jennydevonshire-wellnessconsultant/ </p> <p>- Free Webinar = https://www.pause2perform.co/events-2 \</p> <p>- Website = https://www.pause2perform.co </p> <p><br></p> <p>I hope you find this episode useful and if you have any further questions, then please leave them in the comment section below or feel free to drop me an email. </p> <p><br></p> <p>If you would like some support with your training then please click on the link below to see how we could work together; </p> <p>- https://linktr.ee/derekbiggspt </p> <p><br></p> <p>My social media links; </p> <p>- Instagram = https://www.instagram.com/derekbiggspt</p> <p>- Facebook = https://www.facebook.com/derekbiggspt</p> <p>- Email = info@derekbiggs.com</p>
January 22, 2022
#3 = The power of having a routine
<p>Welcome back to the podcast! </p> <p><br></p> <p>In this episode, we look at the power of having a solid routine. I go through my morning set-up to show you how I try to get my day off to the best possible start, my nighttime routine to ensure I get 8 hours of sleep and then I give you some tips on how to plan out your training week. I also talk you through my new "Lumie" night lamp and why I recommend you should get one. </p> <p><br></p> <p>If you would like some support with your training then please click on the link below to see how we could work together; </p> <p>- https://linktr.ee/derekbiggspt </p> <p><br></p> <p>My social media links; </p> <p>- Instagram = https://www.instagram.com/derekbiggspt</p> <p>- Facebook = https://www.facebook.com/derekbiggspt</p> <p>- Email = info@derekbiggs.com</p>
20 total episodes available
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Frequently asked questions
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- What is What's Del Doing??
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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