Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

What's Eating You?

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by Kayla Douthitt

5.0(2 reviews)

7 episodes

Updated Daily

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Podcast Overview

A place where we dive deep into understanding more about the body, mind, and spirit!

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Publishing Since

5/31/2021

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Recent Episodes

August 8, 2022

The Role of Our Inner Pep-Talk

Be careful what you to say to yourself, YOU are always listening FIRST!  I never knew the importance of positive self-talk until my own recovery and healing journey. But now I can't even imagine life without an inner "pep talk." It doesn't mean every day is easy, but reframing my inner-dialogue has made a huge impact on how I view situations.  Having positive self-talk helps with our anxiety, self-awareness, self-care, self-love, and A LOT more!  Tune in to the episode as my special guest, Mrs. Amber Whobrey and I talk about why we believe in the power of self-talk.  You can find <a href="https://www.facebook.com/amberpwhobrey" target="_blank">Amber on Facebook</a>, and her beautiful business <a href="https://www.facebook.com/kimberkollections/" target="_blank">Kimber Kollections. </a> As always, I invite you for a FREE 1 hour self-love discovery call, <a href="//wisdomnwellnessky@gmail.com" target="_blank">shoot me an email,</a> and find me on social. <a href="https://www.facebook.com/WisdomNWellness" target="_blank">Facebook:</a> Wisdom 'N Wellness  <a href="https://www.instagram.com/wisdomnwellnessky" target="_blank">Instagram:</a> @wisdomnwellnessky <a href="https://www.linkedin.com/in/kayla-douthitt-611522119/" target="_blank">LinkedIn:</a> Kayla Douthitt  <a href="//www.wisdomnwellnessky.com" target="_blank">Website</a>: www.wisdomnwellnessky.com  I'll be back next month with another episode of What's Eating You?! Take care! Talk soon, Kayla

January 22, 2022

You are NOT an Imposter!

2022!!! I’m back with a bang!!!  “Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring” Marilyn Monroe. This month’s episode is about imposter syndrome and ways you can overcome it. Listen in, as my guest, Ms. Hollie Sexton, discusses her experience dealing with imposter syndrome and what she’s learned along the way about NOT being perfect. You can find Hollie in many capacities, but check out <a href="https://www.facebook.com/bethebosscoaching">Boss Lady Coaching</a> where she gives a daily dose of encouragement. If you haven’t heard our episode on the Boss Lady Podcast, I was a guest several years ago. <a href="https://soundcloud.com/kayla-douthitt">Check it out here!</a> Enjoy the conversation, tag a friend, and don’t forget to follow me on <a href="https://www.facebook.com/WisdomNWellness">Facebook</a>, <a href="https://www.instagram.com/wisdomnwellnessky/">Insta</a>, and <a href="https://www.linkedin.com/in/kayla-douthitt-611522119/">LinkedIn</a>. I recently started a <a href="https://www.facebook.com/groups/4667353973341357">private Facebook group</a> for ladies wanting more inspiration on ditching the diet mindset and reclaiming their inner self-worth. Head over and don’t be a shy. In the meantime, talk to you soon!

November 14, 2021

Decompress for LESS Stress!

Hi beauties! On today's show, I have with me, Dr. Jillian Carden, Executive Director of <a href="https://silverleafky.org/" target="_blank">Silverleaf Sexual Trauma and Recovery Services</a> to discuss the many benefits of why we need to SLOW DOWN, listen to our bodies, and why it's beneficial to find ways to relax for our mind, body, and soul connection.  We go over tactics to help with stress management, self-care, self-love, and all the good stuff to help you learn to destress for less stress. For more info on Silverleaf, give them a call at 270-234-9236. Follow them on <a href="https://www.facebook.com/silverleafservices/" target="_blank">Facebook</a>, <a href="https://www.instagram.com/silverleafservices/" target="_blank">Instagram</a>,<a href="https://www.linkedin.com/company/silverleafsexualtraumarecoveryservices/" target="_blank"> LinkedIn,</a> and <a href="https://twitter.com/SilverleafSvcs" target="_blank">Twitter.</a>  Don't forget snag a free self-love calendar <a href="https://wisdomnwellnessky.wixsite.com/kayladouthitt" target="_blank">over on my website</a>, and book a discovery call to see how coaching can help you!  Please share the love of the podcast and this episode with a friend.  Wanna be a guest? I'd love to have you! Email me at wisdomnwellnessky@gmail.com and claim a spot!  Follow me on Facebook: <a href="https://www.facebook.com/WisdomNWellness/?ref=bookmarks" target="_blank">Wisdom 'N Wellness</a> Instagram: <a href="https://www.instagram.com/wisdomnwellnessky/" target="_blank">@wisdomnwellnessky</a> Best, Kayla

7 total episodes available

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What is What's Eating You??: A place where we dive deep into understanding more about the body, mind, and spirit!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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