Podcast Overview
<p><span style="color: rgb(133, 132, 129); background-color: rgb(248, 248, 247);">What's On Your Mind is a podcast by teens, for teens — a safe, judgment-free space to explore the mental health topics that actually matter to you. Hosted by Mikaila, each episode dives into real conversations about anxiety, self-doubt, friendships, digital life, and everything in between. No textbook jargon, no sugarcoating — just honest talk, practical coping tools, and the reminder that you're not alone in this. New episodes drop every other Wednesday. Listen. Connect. Thrive.</span></p>
Language
🇺🇲
Publishing Since
4/26/2026
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Recent Episodes
June 23, 2026
Rainy Day Library A Cozy Sleep Meditation
<p>Something a little different this week. No topics, no advice — just rest.</p><p><br></p><p>Close your eyes and let Mikaila guide you through a gentle sleep meditation set in a cozy library on a rainy evening. Picture soft lamplight, the smell of old books, and the steady rhythm of rain against tall windows. Let your thoughts slow down, your body relax, and your mind drift somewhere safe and quiet.</p><p><br></p><p>Whether you're winding down after a long day, struggling to fall asleep, or just need a moment of calm — this one's for you. Put your headphones in, get comfortable, and let yourself be still. You deserve it.</p><p>Sweet dreams.</p>
June 10, 2026
How to Support a Friend (Without Having All the Answers)
<p><span style="color: rgb(52, 50, 45);">What do you say when a friend opens up about something heavy? When they tell you they're struggling and you freeze — not because you don't care, but because you're unsure what to say?</span></p><p><span style="color: rgb(52, 50, 45);"> </span></p><p><span style="color: rgb(52, 50, 45);">In this episode, we talk about what it truly means to show up for someone you care about. We break down active listening, how to hold space without trying to "fix" everything, and the difference between being supportive and taking on someone else's pain as your own. We also get real about boundaries — because you can't pour from an empty cup — and about when it's time to involve a trusted adult.</span></p><p><span style="color: rgb(52, 50, 45);"> </span></p><p><span style="color: rgb(52, 50, 45);">Whether a friend has come to you with anxiety, family issues, or something unexpected, this one's for you. No perfect answers required — just showing up matters more than you think.</span></p><p><br></p>
May 27, 2026
ADHD Why So Many of Us Think We Have It
<p>"I can't focus." "I'm so ADHD." "Wait, do I actually have ADHD?" If you've ever said any of these after scrolling through TikTok, you're not alone. In this episode of What's On Your Mind, Mikaila explores why so many teens are suddenly questioning whether they have ADHD — and what role social media plays in that.</p><p><br></p><p>We break down what ADHD actually is (and isn't), why the algorithm keeps serving you relatable content that makes you think you have it, and the difference between normal attention struggles in a hyper-stimulating world and a genuine neurodevelopmental condition. We also talk about the real harm of self-diagnosis culture — from trivializing a serious condition to the anxiety spiral of convincing yourself something is wrong.</p><p><br></p><p>But this isn't about dismissing anyone's experience. If you genuinely think you might have ADHD, we discuss what healthy next steps look like — how to talk to a parent or school counselor, what a proper assessment involves, and why getting the right support matters more than a label.</p><p><br></p><p>We also hear from a member of the support staff, who explains more about ADHD.</p><p><br></p><p>Topics covered: ADHD in teens, TikTok and self-diagnosis, algorithm's effect on mental health, attention span and social media, neurodivergence, when to seek professional help, ADHD assessment process, self-diagnosis vs. clinical diagnosis.</p><p><br></p><p>New episodes every other Wednesday. Follow us on Instagram @woym.podcast and visit www.woympodcast.com for resources and more.</p>
6 total episodes available
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Frequently asked questions
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- What is What's On Your Mind?
<p><span style="color: rgb(133, 132, 129); background-color: rgb(248, 248, 247);">What's On Your Mind is a podcast by teens, for teens — a safe, judgment-free space to explore the mental health topics that actually matter to you. Hosted by Mikaila, each episode dives into real conversations about anxiety, self-doubt, friendships, digital life, and everything in between. No textbook jargon, no sugarcoating — just honest talk, practical coping tools, and the reminder that you're not alone in this. New episodes drop every other Wednesday. Listen. Connect. Thrive.</span></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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