Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
WithIn Podcast
Claim This Podcastby Katy Rexing
5.0(47 reviews)
71 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality67
Social97
YouTube0
Engagement51
Podcast Overview
Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
Language
🇺🇲
Publishing Since
10/24/2024
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53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality67
Social97
YouTube0
Engagement51
7
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0
Good Performance
12
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excellent
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Every 7 days
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Recent Episodes
June 18, 2026
Nourishment to Thrive in Midlife with Erin Parekh
Host Katy Rexing interviews functional nutritionist Erin Parekh about nourishing midlife women to enhance energy, hormones, and overall well-being.
June 11, 2026
For When Things Feel Hard
Host Katy Rexing shares personal strategies for navigating difficult life seasons, offering insights on identifying struggles, processing emotions, and grounding oneself.
June 4, 2026
Meditation Changed My Life… And It Can Change the World
Host Katy Rexing shares how meditation transformed her life and offers a simple first step for listeners to begin their own practice.
71 total episodes available with 7 transcripts
Recent guests on WithIn Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Erin Parekh
Guest
Amelia Wilson
Guest
Ariel Kaye
Guest
JP Rexing
Guest
Katy Rexing
Guest
Dr Kudzai
Guest
Abbie Attwood
Guest
Shannon Buth
Guest
Dr Jessica Zucker
Guest
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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