Dr. Nisha Chellam is a Board certified Internist who is also board certified in Integrative and Holistic medicine. She believes that diminished health and vitality can be reclaimed by just about any proactive person at any age. Dr. Chellam practices functional medicine in Novi, Michigan where she incorporates Nutrition, Fitness, hormone balance, and permanent weight control. Every week, Dr. Nisha gives you tips on how to take control of your health because YOU are your best doctor.
Women Wired for Wellness hosted by Dr. Nisha Chellam
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Podcast Overview
Dr. Nisha Chellam is a Board certified Internist who is also board certified in Integrative and Holistic medicine. She believes that diminished health and vitality can be reclaimed by just about any proactive person at any age. Dr. Chellam practices functional medicine in Novi, Michigan where she incorporates Nutrition, Fitness, hormone balance, and permanent weight control. Every week, Dr. Nisha gives you tips on how to take control of your health because YOU are your best doctor.
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Publishing Since
6/19/2018
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Recent Episodes
July 11, 2022
High Functioning Depression
High functioning depression is a condition being increasingly seen by psychiatrists. Imagine that friend who is very successful and seemingly has it all. A perfect example is Kate spade who seemed successful on the surface and just like that with no one expecting it she took her life. This discussion is to bring awareness to this condition and also to seek the right kind of treatment and solution. As always any questions or follow up reach out to me at drchellam@holisticicon.com
December 12, 2021
The Three hormones that impact your weight loss/gain
3 Hormones That Prevent Weight Loss Thanks to the modern sedentary lifestyle, obesity is one of the most common public health issues these days. A common complaint from people these days is unstoppable weight gain. Almost 42.4 percent of adults in America are overweight. From the obese population of the U.S., half of them are at a high risk of developing chronic conditions such as metabolic syndrome, diabetes, and cardiovascular diseases. Along with this, the modern lifestyle has also normalized stress, increased fatigue, and brain fog—conditions people try to live with; till they can’t take it anymore. If you are someone with weight loss issues, facing fatigue and memory loss, wondering why you aren’t losing weight, this blog is for you. You will learn about specific hormones that you should get checked first thing while facing weight loss issues, understand their function and dysfunction, and how to resolve it. In this blog, we’ll be delving into three hormones that might be contributing to your weight gain: Leptin Adiponectin Cortisol Grab a pen and notebook, and let’s get started! Please note that the following hormonal imbalances are not limited to morbidly obese individuals—they can be observed in skinny-fat individuals with a normal BMI too. Hormone #1: Leptin The first hormone is produced by the fat cells called leptin. The function of this hormone is to signal the brain to regulate appetite. Back-story: The food you eat provides glucose to the cells of your body to produce energy. This glucose in your blood is transported to the cells via a mediator called insulin. Now, in the modern life of abundance, people tend to eat more than what their cells need, so there's always some extra glucose left in the blood. Insulin stores this extra glucose in the liver and muscles. Even after that, if there's still some excess glucose, new storage called adipocytes (fat cells) is created. These adipocytes also have endocrine functions: the production of the leptin hormone. What is the function of the leptin hormone? The leptin hormone signal the brain to stop sending the hunger signal to the body when there is excess energy in the cells. Nevertheless, having a lot of leptin is not actually a good thing. Your levels of leptin go up indicating that your fat cells are increasing. When your fat cells increase, they take up most of the glucose from the blood; glucose that the body cells need to produce energy. As the body cells are deprived of glucose, the brain gets the signal to increase the hunger cue; resulting in incessant hunger and overeating. This turns into a condition called leptin resistance. The most common abnormality with people who gain weight but have normal blood glucose is leptin resistance. The high levels of leptin not only affect the brain but also the beta cells in the pancreas—increasing fat storage, insulin levels, and insulin resistance. All of this drives up inflammation. How do you know if you have leptin resistance? You probably have leptin resistance if you: Wake up with no hunger and go hours without the first pang of hunger hitting you in the middle of the day You feel hungry till bedtime, even after eating. You face a lot of difficulties losing weight. Ways to resolve Leptin Resistance: Intentional Fasting: This fasting cycle intends to shift your metabolism—shifting the use of energy from glucose or carbohydrates to the utilization of fat through a process called ketosis. As this shift happens, your leptin resistance starts to go down. Leptin resistance can be handled by postponing your first meal and preponing your last meal. To practice Intentional Fasting: Stop eating after dinner. Avoid bedtime snacks. Have dinner three hours before bedtime. If you feel the hunger before bed for the first few weeks, drink a little water. After waking up, break the fast around midday, but check the ketose level before doing that. Caloric Deficit: Leptin resistance happens when yo
November 7, 2021
Diabetics confused about what you can do- listen to this
3 Healthy Diets for Diabetes Patients and Prediabetics There’s no one diet that fits all. This is why there’s an abundance of various diets out there that deliver different results. The question is—which one is sustainable for you? How can you shift your health? This blog will answer the infamous question—what to eat when you’ve been diagnosed with Diabetes or Metabolic Syndrome? Nutrition is the core pillar of how you shift your health. Yet it’s also a complex question to answer, even after the tons of research done about it already. As you keep reading, you will learn about the science behind: The Plant-based Diet The Low-carb High-fat Diet The Carnivore Diet Let’s dive right into it! The Plant-based Diet A plant-based diet consists of foods that are only obtained from plants. It includes everything from fruits and vegetables, whole grains and legumes, to nuts, seeds, and beans. No animal-sourced or processed foods. Going on a plant-based diet is not equivalent to going vegan. This diet has been a part of the nutritional world and has been studied extensively in the field of nutritional sciences since the 1940s. Why should you go on a plant-based diet? More Sustainable: As Dr. Dean Ornish said, “It takes 10 times more energy to eat higher on the food chain i.e. when you're eating animal-based food as opposed to a plant-based diet, it takes ten times more resources to make that possible.” The plant-based diet is good for your body and the planet. Scientifically Proven Safe: There’s countless evidence to support the benefits of the plant-based diet—culturally and scientifically. Research shows that countries that eat mainly plant-based have less mortality rates and a lower ratio of chronic diseases that are relatively high around the Western world with an abundance of animal-based protein. Helps in Lowering High Cholesterol: The plant-based diet is proven to lower bad cholesterol levels from about 15% to 30% as it is relatively low-fat and removes oil from the diet. Good for Heart Patients: This diet is confirmed to be good for the heart as eating multicolor, leafy food, and fiber can reduce the risk of stroke, and lower high cholesterol and high blood pressure. Beneficial to people with Metabolic Syndrome: The plant-based diet has demonstrated efficiency in lowering each of the five risk factors—high cholesterol levels, high blood pressure, high fasting blood sugar, abdominal fat, and high triglyceride level—for developing metabolic syndrome. It also helps in the prevention of metabolic syndrome with the removal of oils and processed food from the diet. All in all, plant-based diets are designed to get to the root cause of the disease and shift your health on a diet-and-lifestyle level. When causality is treated with plant-based nutrition there is: No mortality from the diet No morbidity from the diet And the health benefits improve with time. If you have been eating predominantly the Standard American Diet (SAD), the easiest transition into a healthy lifestyle with a safer diet is going plant-based. Foods included: Fruits Vegetables Whole Grains Legumes Seeds Nuts Foods to avoid: Oil Meat Fish Fowl Dairy Coffee Loopholes in the Plant-based Diet Even though there are numerous benefits to the plant-based diet, people still tend to fail in seeing results or sticking to it. Especially for diabetics, the transformation is slow because when you have high insulin resistance, getting the blood sugar down at the start is very difficult and takes a long time. Reasons: People may not have involved a variety of plants in their diet. People may not have stopped consuming oils totally. They might consume too many fruits, dried fruits, and grains that increase sugar surges and don’t help with overcoming sugar addiction. Involving too many fruits and fewer plants can lead to severe insulin resistance. They are gluten-sensitive. The Low-carb, High-fat Diet (LCHF) The low-carb, high-fat diet is mainly low in c
67 total episodes available
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