About Women's Well-Being Movement: Leading Ladies Leaving Legacies
Are you a woman in leadership ready to build more than a career—ready to build a life you love and a legacy?
The Women’s Well-Being Movement podcast is your guide to sustainable well-being, authentic presence, and long-lasting impact. Each week, Carole Jean Whittington brings research-backed strategies, real-world stories, and visionary insights for women leaders who refuse to lead at the cost of themselves.
Join a collective of Leading Ladies Leaving Legacies—women who are reshaping leadership for the next 7–9 generations. Together, we rise, we rest, and we lead with clarity, joy, and purpose
Publisher
Carole Jean Whittington along with Whittington Well-Being
Stepping Into Flow: Courageous Action, Authentic Identity, and Plenty of Positivity with Dr. Courtney Beck
Finishing a major milestone like a PhD often leaves us asking: "Who am I without this goal?"
Dr. Courtney Beck, founder of Plenty of Positivity, unpacks the transition from academic achievement to launching her own platform.
Courtney shares how stepping into quiet reflection, revisiting personal values, and taking single courageous steps invites ease, serendipity, and flow into times of profound uncertainty.
Take Action for Your Well-Being:
Assess your mental fatigue and restore your focus using our complimentary Hidden Load Map at Whittington Institute. (https://energize.whittingtonwellbeing.com/products/courses/view/1195126) https://energize.whittingtonwellbeing.com/products/courses/view/1195126 (https://energize.whittingtonwellbeing.com/products/courses/view/1195126)
Experience the power of collective well-being with Self Care September at Whittington Well-Being. (https://energize.whittingtonwellbeing.com/products/courses/view/1173206) https://energize.whittingtonwellbeing.com/products/courses/view/1173206 (https://energize.whittingtonwellbeing.com/products/courses/view/1173206)
Guest Contact Information:
Website: Plenty of Positivity (https://www.plentyofpositivity.com/) https://www.plentyofpositivity.com/ (https://www.plentyofpositivity.com/)
Podcast: Plenty of Positivity Podcast (https://www.plentyofpositivity.com/plenty-of-positivity/podcast/) https://www.plentyofpositivity.com/plenty-of-positivity/podcast/ (https://www.plentyofpositivity.com/plenty-of-positivity/podcast/)
Book Club: Courtney's Corner
Dr. Courtney Beck is passionate about education, sport, and community. She is the founder of Plenty of Positivity. Plenty of Positivity is dedicated to building a positive community for a better tomorrow. She hosts a podcast where discussions encompass life, sport, and career. She is also an adjunct professor at Florida State University.
21 Sept 2026
Human Design, Joy Jobs, and Multi-Lane Highways with Michelle Pecak
When you achieve the corporate executive title you worked decades for, only to realize it isn't what you truly want, where do you go next?
Human Design expert and consultant Michelle Pecak explores the intense identity shift that occurs when shedding career titles.
She breaks down how understanding your unique energetic blueprint (and embracing your "Dog/Cat Vibe") allows you to build a "Joy Job," navigate life like a multi-lane highway, and surrender to your natural authority.
Take Action for Your Well-Being:
Identify what invisible tasks are draining your energetic capacity with our complimentary Hidden Load Map at Whittington Institute. (https://energize.whittingtonwellbeing.com/products/courses/view/1195126) https://energize.whittingtonwellbeing.com/products/courses/view/1195126 (https://energize.whittingtonwellbeing.com/products/courses/view/1195126)
Realign your energy during our 5th annual Self Care September at Whittington Well-Being. (https://energize.whittingtonwellbeing.com/products/courses/view/1173206) https://energize.whittingtonwellbeing.com/products/courses/view/1173206 (https://energize.whittingtonwellbeing.com/products/courses/view/1173206)
Guest Contact Information:
Website: My Vibe Human Design (http://www.myvibehumandesign.com) http://Www.myvibehumandesign.com (http://www.myvibehumandesign.com)
Resource: Dog Vibes & Cat Vibes Energetic Reports (http://www.mydogvibes.com) http://Www.mydogvibes.com (http://www.mydogvibes.com)
Michelle Pecak is a strategic business consultant, Human Design guide, and creator of MODERN WIRING™ and MY DOG VIBES™. With more than 20 years leading pricing, operations, and supply chain strategy for billion-dollar manufacturers and distributors, she helps organizations align people, process, pricing, and profit for sustainable growth. Through MODERN WIRING™, Michelle combines business strategy with human behavior to help leaders build stronger cultures and higher-performing teams. Her newest platform, MY DOG VIBES™, brings Human Design to life through playful dog personalities that make self-awareness, communication, and teamwork easier—and a lot less ruff.
18 Sept 2026
Unraveling the Performer: Somatic Awareness, True Contentment, and Unconditional Worth with Crystal Ellis
What happens when you achieve everything on paper, but feel completely disconnected on the inside?
Transformation coach Crystal Ellis takes us back to the season when a corporate career shift and the end of a long-term relationship forced her to stop "performing" her life.
Crystal discusses how taking a 200-hour yoga training opened the door to somatic feeling, nervous system safety, and moving from constant achievement to true contentment.
Take Action for Your Well-Being:
Measure your capacity and stress triggers with our complimentary Hidden Load Map at Whittington Institute. (https://energize.whittingtonwellbeing.com/products/courses/view/1195126)
Deepen your daily restoration with Self Care September at Whittington Well-Being. (https://energize.whittingtonwellbeing.com/products/courses/view/1173206)
Guest Contact Information:
Website Crystal Clear Wellness (https://crystalclear-wellness.com)
Offerings: Spark Session, a complimentary coaching conversation
Events: Align Community Gatherings
LinkedIn: Crystal Star Ellis (https://linkedin.com)
Crystal Star Ellis is a speaker, coach, and founder of Crystal Clear Wellness. After more than two decades in corporate leadership, Crystal understands what it feels like to build a life that looks successful on the outside while feeling disconnected on the inside.
Today, she helps women navigate burnout, major life transitions, grief, recovery, and personal growth by reconnecting with themselves and redefining success from the inside out. Through a blend of coaching, nervous system regulation, Human Design, somatic practices, and mindfulness, she helps women cultivate greater clarity, confidence, and self-trust so they can create lives that feel aligned, intentional, and deeply fulfilling.
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