by Min 皓敏
人生總會遇到卡關，不管是小小的煩惱，還是巨大的困境 可是真正最難跨越的，往往是— 【自己這一關】 研究顯示，我們擔心的事，九成都不會發生 就算發生了，那一成通常也沒想像中糟糕 但我們卻經常在自己的設想裡，不斷受苦 《自己這一關》 希望陪你找到一些過關的靈感 ........................................................................... 電台主持人，播客，心理諮商碩士畢業生，催眠治療初級認證 情感支持｜情緒疏導 https://forms.gle/piRmxf6qGXCzevTq6 ☕️ 支持節目：http://ko-fi.com/minpodcast 🤝 合作洽談：minforworkonly@gmail.com 🎬 Youtube：https://www.youtube.com/c/DJHauMin
Language
🇨🇳
Publishing Since
2/3/2021
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April 29, 2026
<p>“我每晚凌晨2點睡，平均睡6小時。但我都感覺很精神”</p><p>請問以上代表你睡好覺嗎？</p><p>嘉賓：蔡宇哲博士 * 《哇賽心理學》創辦人 / 睡眠研究心理學博士</p><p>https://onyourpsy.com/</p><p>⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯</p><p>一個安全對話的空間 💬</p><p>https://bit.ly/checkinwith_min</p><p>⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯</p><p>如果你喜欢我的内容</p><p>可以订阅 ➕ 给五颗星和好评喔 😊</p><p>也可以用一點點心意支持 ☕️</p><p>http://ko-fi.com/minpodcast </p><p><br></p><p>YT @ DJ HauMin http://www.youtube.com/@DJHauMin</p><p>🤝合作洽談 minforworkonly@gmail.com </p><p>📱播客社媒 </p><p>http://www.instagram.com/mycheckinpod</p><p>http://bit.ly/xiaohongshu_djhaumin</p><p>📪交流反饋 </p><p>http://www.facebook.com/DJHaumin</p><p><a href="http://www.instagram.com/djhaumin">http://www.instagram.com/djhaumin</a></p><p><br></p><p>#睡眠理論跟實際影響 #sleep #睡眠與抑鬱的關係 #如何睡好覺</p><p>#睡眠習慣</p>
April 22, 2026
<p>很多人來找我說</p><p>覺得自己的生活沒什麼意義</p><p>好像少了自己也沒關係</p><p>有這種想法... 其實也正常</p><p>⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯</p><p>如果你需要一些情感支持 Emotional Support </p><p>https://bit.ly/checkinwith_min</p><p>⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯</p><p>如果你喜欢我的内容</p><p>可以订阅 ➕ 给五颗星和好评喔 😊</p><p>也可以用一點點心意支持節目 ☕️</p><p>http://ko-fi.com/minpodcast </p><p><br></p><p>YT @ DJ HauMin http://www.youtube.com/@DJHauMin</p><p><br></p><p>🤝合作洽談 minforworkonly@gmail.com </p><p>📱播客社媒 </p><p>http://www.instagram.com/mycheckinpod</p><p>http://bit.ly/xiaohongshu_djhaumin</p><p>📪交流反饋 </p><p>http://www.facebook.com/DJHaumin</p><p>http://www.instagram.com/djhaumin</p><p><br></p><p>#人生意義到底是什麼 #Meaninglessness #存在主義裡的意義觀</p>
April 15, 2026
<p>感到挫敗時，又陷入一輪內耗時，</p><p>你可以這麼做，有效的把自己帶離低谷</p><p>⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯</p><p>如果你喜欢我的内容</p><p>请记得订阅 给五颗星和好评喔 😊</p><p>⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯</p><p>如果你喜欢我的内容</p><p>请记得订阅 给五颗星和好评喔 😊</p><p><br /></p><p>也可以用實際行動支持 ☕️</p><p>http://ko-fi.com/minpodcast </p><p><br /></p><p>YT @ DJ HauMin http://www.youtube.com/@DJHauMin</p><p><br /></p><p>🤝合作洽談 minforworkonly@gmail.com </p><p>📱播客社媒 </p><p>http://www.instagram.com/mycheckinpod</p><p>http://bit.ly/xiaohongshu_djhaumin</p><p>📪交流反饋 </p><p>http://www.facebook.com/DJHaumin</p><p>http://www.instagram.com/djhaumin</p><p><br /></p><p>#自我攻擊的自救法 #內耗時可以這麼做 #selfcompassion #心理學</p>
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人生總會遇到卡關，不管是小小的煩惱，還是巨大的困境 可是真正最難跨越的，往往是— 【自己這一關】
研究顯示，我們擔心的事，九成都不會發生 就算發生了，那一成通常也沒想像中糟糕 但我們卻經常在自己的設想裡，不斷受苦
《自己這一關》 希望陪你找到一些過關的靈感 ........................................................................... 電台主持人，播客，心理諮商碩士畢業生，催眠治療初級認證
情感支持｜情緒疏導 https://forms.gle/piRmxf6qGXCzevTq6
☕️ 支持節目：http://ko-fi.com/minpodcast 🤝 合作洽談：minforworkonly@gmail.com 🎬 Youtube：https://www.youtube.com/c/DJHauMin
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