欢迎翻开【记事本】 这里记录了山东95后小夫妻在沪 生活、工作中的酸甜苦辣
优势：真实 目标：有点用的活着
Podcast Overview
欢迎翻开【记事本】 这里记录了山东95后小夫妻在沪 生活、工作中的酸甜苦辣 优势：真实 目标：有点用的活着
Language
🇨🇳
Publishing Since
4/7/2022
1 verified contact email on file for 小狗钱钱
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Recent Episodes
December 26, 2025
ep30.30+抗老减脂体验：从血管年轻到生活微习惯
<h3>30岁后，减肥是否越来越难？明明吃得少、动得多，却瘦不下来？小狗和钱钱都已经过好30岁生日啦，本期节目，钱钱结合日本内科医生池谷敏郎的《抗老生活》一书与自身实践，与大家分享如何通过调整饮食、运动、睡眠与心态，从内到外延缓衰老、轻松减脂，找回年轻状态。</h3><h3>⏳ <strong>时间轴</strong></h3><ul> <li><strong>00:03</strong> 开场：30+的抗老与减脂困扰</li> <li><strong>00:48</strong> 推荐《抗老生活》与作者背景</li> <li><strong>02:00</strong> 衰老的真相：血管年轻是关键</li> <li><strong>03:08</strong> 加速衰老的9个习惯自查</li> <li><strong>04:48</strong> 抗老从生活选择开始</li> <li><strong>05:52</strong> 饮食三原则：控糖、调序、优选蛋白</li> <li><strong>11:04</strong> 微运动哲学：餐后僵尸体操与日常隐形运动</li> <li><strong>15:36</strong> 保持运动动力的4个技巧</li> <li><strong>17:04</strong> 睡眠、护肤与心态：三大隐形抗老支柱</li> <li><strong>21:09</strong> 抗老生活四大关键总结</li></ul><h3>🔑<strong> 加速衰老的9个习惯（自查清单）</strong></h3><h2>1、爱吃甜食、含糖饮料</h2><p>2、早餐靠甜点面包</p><p>3、几乎不吃鱼和豆制品</p><p>4、怕浪费，总是吃光</p><p>5、能坐不站，能躺不坐</p><p>6、每天睡眠不足5小时</p><p>7、总穿宽松暗色衣服</p><p>8、压力大却硬扛</p><p>9、回避新事物，不与年轻人交流</p><p>💡 从今晚好好睡觉，或明天午餐先吃几口蔬菜开始，“改变不在于一天之间，而在于每一个今天的选择。”让我们一起优雅地与时间相处吧。</p>
November 19, 2025
ep29.我们养猫了！自媒体（小红书）变现与理财碎念
<p>好久不见，我们养猫了！顺便聊聊自媒体（小红书）尝试稍有成效、宠物赛道、养猫成本、小红书运营技巧，以及上半年理财小结。</p><figure><img src="https://image.xyzcdn.net/Fi6FRWSLDe58eIcLVbA1BhpufigE.jpg"/></figure><figure><img src="https://image.xyzcdn.net/Ft-T5iDEW1JZHkWkVqQqXUtD6Z4o.jpg"/></figure><figure><img src="https://image.xyzcdn.net/liVnyBBaiRMf9yO8k_UbqS_ncGfZ.jpg"/></figure><p>🗓️ 时间轴 </p><ul> <li><strong>01:30</strong> 养猫缘起：钱钱捡到橘猫“斧头”</li> <li><strong>02:05</strong> “斧头”名字的由来</li> <li><strong>03:18</strong> 斧头的成长记录与外貌特征</li> <li><strong>04:47</strong> 小红书宠物账号意外走红的开始</li> <li><strong>07:12</strong> 蒲公英平台开通与商单初体验</li> <li><strong>09:01</strong> 宠物行业的未来趋势探讨</li> <li><strong>12:07</strong> 养猫成本分析：购入、疫苗、猫粮、绝育</li> <li><strong>17:14</strong> 养猫靠缘分：回忆另一只未收养的小白猫</li> <li><strong>19:11</strong> 与斧头相遇的暖心故事</li> <li><strong>24:25</strong> 养猫的真实成本清单（疫苗、驱虫、猫粮、绝育）</li> <li><strong>28:41</strong> 养猫的时间与精力投入</li> <li><strong>32:05</strong> 小红书接单原则与案例分享</li> <li><strong>35:06</strong> 不同自媒体赛道的变现能力对比</li> <li><strong>37:29</strong> 小红书运营技巧：封面、发布时间、简介撰写</li> <li><strong>42:55</strong> 小红书 vs 抖音：平台差异与变现对比</li> <li><strong>44:29</strong> 养猫后的心态变化与“养娃”冲动</li> <li><strong>45:00</strong> 上半年理财小结：还贷、投资与现金流管理</li></ul><h3>💰 养猫成本清单（以斧头为例）</h3><figure><img src="https://image.xyzcdn.net/Foi1ZzmkfgzgXDSVVviXDiAc67t5.png"/></figure><p>📣 互动与联系</p><ul> <li>欢迎在评论区分享你的养宠经验或自媒体心得</li> <li>欢迎大家小红书关注斧头：@一只叫斧头的橘猫<a href="https://podcaster.xiaoyuzhoufm.com/podcasts/624eb143eea090911200faad/create/%E6%88%91%E5%9C%A8%E5%B0%8F%E7%BA%A2%E4%B9%A6%E6%94%B6%E8%8E%B7%E4%BA%8621.9%E4%B8%87%E6%AC%A1%E8%B5%9E%E4%B8%8E%E6%94%B6%E8%97%8F%EF%BC%8C%E6%9D%A5%E7%9C%8B%E7%9C%8B%E6%88%91%E7%9A%84%E4%B8%BB%E9%A1%B5%3E%3E%20https://xhslink.com/m/6nrgx3NOSvD">一只叫斧头的橘猫</a></li></ul><p>BGM:日落黄昏（吉他曲）</p>
February 18, 2025
ep28.养老规划要趁早：从北方小县城看不同养老方式
<p>祝大家新年快乐啊！新年第一期从一个沉重但现实的话题开始——父母养老问题，这个春节我们真正意识到父母缺乏足够的养老保障啊，目前妈妈是最低档的城乡居民养老，爸爸是灵活就业的最低职工社保，按照这个标准，父母退休时候能拿到的养老金微乎其微，所以通过研究打算通过补缴城乡居民养老保险来增强父母的养老保障，尽管保费较低但目前来看是最适合我们家的方式了，同时也对城乡居民养老保险和职工社保做了对比，有和我们类似情况的伙伴，建议重视起来啊，早规划，同时也不得不感叹，养老是人生的另一场氪金游戏啊。</p><p><strong>【关键词】</strong></p><p>城乡居民养老保险 职工社保 农村养老 个人账户 统筹账户 灵活就业 交费基数 计发月数 延迟退休</p><p><strong>【章节速览】</strong></p><p><strong>00:00 </strong>懊恼啊！一直忽视了父母养老的问题</p><p> <strong>02:47 </strong>小镇青年（农村）的父母养老问题：农村养老多依赖自攒、劳作或子女，缺乏保障</p><p><strong>04:29 </strong>分析妈妈养老现状，社保曾中断，决定按最高档（16000元每年）补缴城乡居民养老金，其民办教师经历还有补贴</p><p><strong>06:22 </strong>对比职工和居民养老，职工养老有社保基金运营；居民养老缴费全入个人账户，统筹账户兜底但金额低</p><p><strong>10:07 </strong>强调不同地区养老金政策差异大，如缴费和统筹账户计发水平</p><p><strong>13:49 </strong>建议灵活就业人员（如我爸）按最低档缴职工养老最划算，收益与寿命有关</p><p><strong>15:11 </strong>分享家庭养老困境，姥姥住院，母亲精力下降，担心未来养老费用。认可靠谱养老院的作用</p><p><strong>21:50 </strong>职工医保补缴与缴费策略的详细讨论</p><p><strong>27:29 </strong>养老金缴纳档次与长寿之间的经济考量，关注父母养老类型，合理补缴或缴费</p><p><strong>30:55 </strong>多代养老压力与经济解决方案探讨</p><p><strong>36:00 </strong>父母养老规划及延迟退休的应对策略</p><p>背景音乐：异乡人-李健</p>
30 total episodes available
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