日常中医养生要点，经验分享。
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March 9, 2026
四招解春困
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>你有没有发现一到春天就特别容易犯困，明明睡够了还是提不起精神，感觉身体沉沉的，其实啊，这很可能是湿气重在捣乱。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>那湿气到底是怎么来的呢？主要分两种，内湿和外湿。内湿大多是咱们平时饮食不注意，比如经常吃重油重盐或者甜腻的东西，把脾胃给伤到了，运化水湿的能力变差，湿气就留在身体里了。外湿就更常见了，春天雨水多，空气潮乎乎的，衣服晒不干，长期待在这种潮湿的环境里，湿气自然就找上门了。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>那怎么才能赶走湿气，告别春困呢？我这里有四个简单又实用的方法，你可以试试。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>第一个是泡脚。准备温热祛湿的材料，比如：干姜、艾叶、桂枝煮成水，或者含有灶心土的玉壶散等矿物质粉直接放入热水搅拌均匀中，每天泡一到两次，每次二十到四十分钟就行。泡脚的时候能促进血液循环，把身体里的湿气跟着热气排出去，泡完浑身都暖乎乎的，特别舒服。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>第二个是喝四神汤。用薏苡仁、莲子、山药、茯苓这四样食材，可以煲汤也可以煮粥，这四样东西搭配在一起，能帮着调理脾胃，从根源上减少内湿的产生，坚持喝一段时间，你会发现脾胃舒服多了，消化也变好了。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>第三个就是要劳逸结合。春天本来就是容易犯困的季节，一定要保证充足的睡眠，晚上尽量别熬夜，中午要是能抽出二十分钟午休一下，下午整个人都会精神很多，别硬撑着，休息够了才能更好地对抗湿气。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>最后一点也是最容易被忽略的，就是少吃冷饮。春天天气慢慢变热，很多人忍不住就想吃冰的，但脾胃最怕冷了，吃多了冷饮会加重脾胃的负担，让湿气更难排出去。所以啊，春天还是多喝点温水或者热粥，好好保护咱们的脾胃。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>其实祛湿不是一天两天的事儿，得慢慢调理，把这些小习惯坚持下来，你会发现身体越来越轻松，春困的感觉也会越来越少。好了，今天的分享就到这，希望对你有帮助。</span></p><br>
March 7, 2026
春季饮食吃什么，不同目的不同搭配
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">春季饮食吃什么，不同目的不同搭配：<br>疏肝理气，升发阳气：芹菜、菠菜、香椿、荠菜、豆芽（黄豆芽、绿豆芽）、豌豆苗、春笋、茼蒿、枸杞叶、佛手瓜、玫瑰花、茉莉花、陈皮。<br> 要点：多吃绿色蔬菜和春季的“芽”与“鲜”，帮助肝气舒畅条达。<br><br><br>健脾养胃，补益中气：山药、小米、粳米、炒薏米、红枣、莲子、茯苓、南瓜、红薯、芋头、猴头菇、燕麦、五指毛桃。<br>要点：用性味甘平的谷物、根茎和菌菇来健脾，为身体打好基础。<br><br><br>润燥生津，平和内热：梨、银耳、百合、莲藕、马蹄、甘蔗、豆腐、豆浆、杏仁、椰子水。<br>要点：春季干燥易生虚热，这些食材可滋阴、生津、润肺。<br><br><br>辛温发散，驱散余寒：生姜、大蒜、葱白、韭菜、香菜、紫苏叶、豆豉、肉桂（少量）。<br>要点：助阳气升发，驱散寒邪。严格适量，防止助火。<br><br><br>利湿祛浊，缓解春困：薏米、赤小豆、白扁豆、玉米须、冬瓜、海带、昆布。<br>要点：帮助身体祛除春季湿气，减轻困倦、沉重感。<br><br><br>滋养肝肾，明目安神：枸杞、黑芝麻、桑葚、核桃、黑豆、蓝莓。<br>要点：通过滋补肝肾之阴来养肝血，适合眼睛干涩、须发早白、睡眠不佳者。<br><br><br>春季饮食禁忌提醒：<br>1. 忌生冷寒凉：如冰淇淋、冷饮、生食沙拉（体质虚寒者慎），损伤脾胃阳气。<br>2. 忌油腻厚味：如油炸面点、过度煎炸的素食、坚果过量，以免生湿困脾。<br>3. 忌辛辣燥火：如过多的辣椒、花椒、咖喱，避免引动肝火。<br>4. “少酸”原则：减少醋、山楂、酸梅、未熟果子的摄入，防止肝气被过度收敛。<br><br><br>核心原则：少酸增甘、护肝健脾、多吃芽菜、清淡温润<br>希望这份春季饮食指南，能让您在丙午马年的春天，感受到来自大自然的滋养与生机。<br><br></p>
February 13, 2026
古法美容操
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>常揉四白 皮肤亮 </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>常磨人中 嘴唇红 </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>长拔睛明 眼水润 </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>常揪承浆 口生津 </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>常压迎香 法令浅</span></p><br>
419 total episodes available
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