382 Episodes
5 Ratings
Monthly Cadence
2019 First episode About 幸福力 me time 幸福力，是一種生活方式，每天願意花一點時間... 好好的Me Time，是為了好好的愛 *幸福力協會官網： https://www.hi-way.org/
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Publisher 幸福力協會
Category education · health & fitness · society & culture
Language zh
Explicit No
First episode 4 Apr 2019
Latest episode 12 Sept 2026 Latest episodes 382 episodes in the feed.
12 Sept 2026
S2E39慢下來認得「真」，停下來體驗「空」｜呼吸練習：真空 00:00:00
接納脆弱與心魔是通往身心自在的必經之路
00:02:47
透過慢步與呼吸，認得自己的真，與自己的心同步
00:05:18
透過手部的起落和開闔，感受呼氣後、放空的停，以及吸氣後、飽滿的停
#關係養靈魂
#呼吸養自由
#好好MeTime好好愛
✨幸福力協會官網：
https://www.hi-way.org/ (https://www.hi-way.org/)
➡歡迎上傳心得或提問
https://bit.ly/2Sjrksg (https://bit.ly/2Sjrksg)
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19 Aug 2026
S2E38修行的快樂是「零內耗」，把能量用對地方｜呼吸練習：承受點 S2E38【修行的快樂是「零內耗」，把能量用對地方｜呼吸練習：承受點】
00:00:00
建立「生命加分」的過濾機制，以終止自我評價的內耗
00:02:52
透過身體掃描與全呼吸，擴大對壓力的承受面。
00:09:45
將能量聚焦於「可以管、能得分」的想、說、做。
#關係養靈魂
#呼吸養自由
#好好MeTime好好愛
✨幸福力協會官網：
https://www.hi-way.org/ (https://www.hi-way.org/)
➡歡迎上傳心得或提問
https://bit.ly/2Sjrksg (https://bit.ly/2Sjrksg)
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments (https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments)
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11 Jul 2026
S2E37看人性才有出路，會翻譯才能管理｜呼吸練習：金鐘罩 S2E37【看人性才有出路，會翻譯才能管理｜呼吸練習：金鐘罩】
00:00:00
看見衝突背後共同的人性，翻譯出真正的「要」和可以「給」的。
00:03:49
認識橫膈肌的構造，感覺身體呼吸韻律的啟動。
00:07:07
用呼吸做金鐘罩，讓外界資訊先經過一層偵測和過濾。
#關係養靈魂
#呼吸養自由
#好好MeTime好好愛
✨幸福力協會官網：
https://www.hi-way.org/ (http://www.hi-way.org/)
➡歡迎上傳心得或提問
https://bit.ly/2Sjrksg (http://bit.ly/2Sjrksg)
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments (https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments)
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