幸福力 me time
Claim This Podcastby 幸福力協會
Podcast Overview
<p>幸福力，是一種生活方式，每天願意花一點時間... 好好的Me Time，是為了好好的愛 *幸福力協會官網： https://www.hi-way.org/ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
4/4/2019
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Recent Episodes
June 9, 2026
S2E36容錯並非無視錯誤，而是讓人敢於展現脆弱｜呼吸練習：眼神
<p>S2E36【容錯並非無視錯誤，而是讓人敢於展現脆弱｜呼吸練習：眼神】 <br />00:00:00<br>如果，我在關係裡必須一直縮小、偽裝、壓抑自己，或者，企圖心滿滿地要改造對方...，可能都找錯人演對手戲了，激盪不出有生命力的劇情。以咖啡粉事件為例... <br />00:04:26<br>透過呼吸與眼神練習，創造關係的容錯空間。<br>最後再回到關係中那個不順或出錯的情境，如果允許脆弱，我會怎麼說、怎麼做？ <br />#關係養靈魂<br>#呼吸養自由<br>#好好MeTime好好愛<br><br>✨幸福力協會官網：<br><a target="_blank" rel="noopener noreferrer" href="http://www.hi-way.org/">https://www.hi-way.org/</a><br><br>➡歡迎上傳心得或提問<br><a target="_blank" rel="noopener noreferrer" href="http://bit.ly/2Sjrksg">https://bit.ly/2Sjrksg</a><br><br>留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments">https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 29, 2026
S2E35情緒就像天氣，不用扛，讓地水火風調｜呼吸練習：空調
<p>S2E35【情緒就像天氣，不用扛，讓地水火風調｜呼吸練習：空調】 <br /> <br />00:00:00 <br />把情緒看成天氣，有兩個立即的好處：一，回到現實，減少自不量力的反應；二，給出空間，情緒跟天氣，都會過去。 <br /> <br />00:05:47 <br />透過地水火風四大元素來調--地的鬆緊，水的輕重，火的溫度，風的呼吸--我是空，「有空才能調」。 <br /> <br />#關係養靈魂 <br />#呼吸養自由 <br />#好好MeTime好好愛 <br /> <br />✨幸福力協會官網： <br /><a href="http://www.hi-way.org/" rel="noopener noreferrer" target="_blank">https://www.hi-way.org/</a> <br /> <br />➡歡迎上傳心得或提問 <br /><a href="http://bit.ly/2Sjrksg" rel="noopener noreferrer" target="_blank">https://bit.ly/2Sjrksg</a> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments" rel="noopener noreferrer" target="_blank">https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
March 22, 2026
S2E34動物的天性是自在，人類的天性是自由｜呼吸練習：換鏡頭
<p>S2E34【動物的天性是自在，人類的天性是自由｜呼吸練習：換鏡頭】 <br /> <br />00:00:01 人類內耗的五種慣性反應模式，與動物的生存智慧 <br />00:04:35 透過動物鏡頭，重塑自我認同與選擇的自由 <br /> <br />#關係養靈魂 <br />#呼吸養自由 <br />#好好MeTime好好愛 <br /> <br />✨幸福力協會官網： <br /><a href="http://www.hi-way.org/" rel="noopener noreferrer" target="_blank">https://www.hi-way.org/</a> <br /> <br />➡歡迎上傳心得或提問 <br /><a href="http://bit.ly/2Sjrksg" rel="noopener noreferrer" target="_blank">https://bit.ly/2Sjrksg</a> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments" rel="noopener noreferrer" target="_blank">https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
379 total episodes available
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- What is 幸福力 me time?
<p>幸福力，是一種生活方式，每天願意花一點時間... 好好的Me Time，是為了好好的愛 *幸福力協會官網： https://www.hi-way.org/ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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