自在随想，也哄你睡觉。
《杏子鸡尾酒》是一档自我陪伴，也想陪伴你的生活播客。
一个普通女孩，在自我探索的路上，收获并记录了一些细碎、鲜活，又持续向内生长的日常感受。有「自在随想」记录观察、灵感与思考，有「哄你睡觉」邀你好好入眠。
“成为你自己”，这是你人生唯一需要做的事儿。在这里，我试图对生活敞开心扉，也希望能给你带来一点温柔的启发。
祝你好好睡觉，天天开心。
🍠小红书@Bridge布女士
杏子鸡尾酒ApricotCocktail
Claim This Podcastby Bridge布女士
52 episodes
Updated Daily
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Podcast Overview
自在随想，也哄你睡觉。 《杏子鸡尾酒》是一档自我陪伴，也想陪伴你的生活播客。 一个普通女孩，在自我探索的路上，收获并记录了一些细碎、鲜活，又持续向内生长的日常感受。有「自在随想」记录观察、灵感与思考，有「哄你睡觉」邀你好好入眠。 “成为你自己”，这是你人生唯一需要做的事儿。在这里，我试图对生活敞开心扉，也希望能给你带来一点温柔的启发。 祝你好好睡觉，天天开心。 🍠小红书@Bridge布女士
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Publishing Since
9/14/2023
1 verified contact email on file for 杏子鸡尾酒ApricotCocktail
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Recent Episodes
April 26, 2026
E45.哄睡篇｜悉达多与船夫：河水永远只有当下
<figure><img src="https://image.xyzcdn.net/FnQ_mCsi2kGaRgM5hA5ffArmRIlN.png"/></figure><p>📚哄睡助眠分享<a href="https://book.douban.com/subject/26980487/">《悉达多》</a>。</p><p>🥂主播番外</p><p>小红书：<a href="https://www.xiaohongshu.com/user/profile/5672b5f450c4b409e6ff7db6?xhsshare=CopyLink&appuid=5672b5f450c4b409e6ff7db6&apptime=1712887863">Bridge布女士</a>｜微博：<a href="https://weibo.com/u/1691182251">Bridge布女士</a></p><p>同步更新：<a href="https://www.xiaoyuzhoufm.com/podcast/61dbfe39a8b6eb27b6082596">小宇宙</a>/<a href="https://podcasts.apple.com/cn/podcast/%E6%9D%8F%E5%AD%90%E9%B8%A1%E5%B0%BE%E9%85%92apricotcocktail/id1715685097">苹果Podcasts</a>/<a href="http://163cn.tv/UV3kp2">网易云音乐</a></p><p>听友群：添加xingzibridge，注明杏子👯一起来电子微醺</p><p>合作：bridge1116@163.com</p>
April 10, 2026
E44.像养OpenClaw龙虾一样养你的前额叶
<figure><img src="https://image.xyzcdn.net/FnQ_mCsi2kGaRgM5hA5ffArmRIlN.png"/></figure><p>♾️用脑过度？来聊聊如何像养龙虾一样养你的前额叶。</p><p>既然能花时间养龙虾，为什么不更加关注我们的大脑呢？</p><p>03:10 热词「养龙虾」与「前额叶」</p><p>04:33 《思考快与慢》，理解大脑系统1和系统2的运作方式</p><p>06:51 养龙虾与养前额叶的共通之处：“有限Token管理”“环境净化”“休眠模式”“优化指令”</p><p>11:32 方法论1--大脑算力的管理：固化小的日常小决策，减少前额叶的调用</p><p>16:30 方法论2--环境的净化：给前额叶好的专注环境</p><p>18:49 方法论3--好好养护：睡眠重要，且借用外力帮助记忆小事，减少前额叶的后台运行</p><p><strong>🥂主播番外</strong></p><p>小红书：<a href="https://www.xiaohongshu.com/user/profile/5672b5f450c4b409e6ff7db6?xhsshare=CopyLink&appuid=5672b5f450c4b409e6ff7db6&apptime=1712887863">Bridge布女士</a>｜微博：<a href="https://weibo.com/u/1691182251">Bridge布女士</a></p><p>同步更新：<a href="https://www.xiaoyuzhoufm.com/podcast/61dbfe39a8b6eb27b6082596">小宇宙</a>/<a href="https://podcasts.apple.com/cn/podcast/%E6%9D%8F%E5%AD%90%E9%B8%A1%E5%B0%BE%E9%85%92apricotcocktail/id1715685097">苹果Podcasts</a>/<a href="http://163cn.tv/UV3kp2">网易云音乐</a></p><p>听友群：添加xingzibridge，注明杏子👯一起来电子微醺</p><p>合作：bridge1116@163.com</p>
March 29, 2026
E43.哄睡篇｜在海拔4000米处等一颗流星
<figure><img src="https://image.xyzcdn.net/FnQ_mCsi2kGaRgM5hA5ffArmRIlN.png"/></figure><p>📚哄睡助眠分享<a href="https://book.douban.com/subject/37663099/">《火流星飞过马尼干戈》</a>。</p><p><strong>🥂主播番外</strong></p><p>小红书：<a href="https://www.xiaohongshu.com/user/profile/5672b5f450c4b409e6ff7db6?xhsshare=CopyLink&appuid=5672b5f450c4b409e6ff7db6&apptime=1712887863">Bridge布女士</a>｜微博：<a href="https://weibo.com/u/1691182251">Bridge布女士</a></p><p>同步更新：<a href="https://www.xiaoyuzhoufm.com/podcast/61dbfe39a8b6eb27b6082596">小宇宙</a>/<a href="https://podcasts.apple.com/cn/podcast/%E6%9D%8F%E5%AD%90%E9%B8%A1%E5%B0%BE%E9%85%92apricotcocktail/id1715685097">苹果Podcasts</a>/<a href="http://163cn.tv/UV3kp2">网易云音乐</a></p><p>听友群：添加xingzibridge，注明杏子👯一起来电子微醺</p><p>合作：bridge1116@163.com</p>
52 total episodes available
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- What is 杏子鸡尾酒ApricotCocktail?
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This podcast updates daily.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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