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August 1, 2021
15 Most Common Reasons For Hair Fall:-
Most of you have experienced hair loss at one time or the other. There are many reasons for hair fall which can be simple or complex and for shorter duration or for a long time. Usually there are three phases of hair cycle: the growth phase, the rest phase and the shedding phase. Certain underlying conditions may push hair towards the shedding phase and that’s why you experience abnormal hair fall. Though these reasons are not exhaustive, most of the reasons are very common among the hair loss sufferers. To know what to do to stop hair fall, first thing you have to know is the underlying reasons for hair loss. 15 Most Common Reasons For Hair Fall:- 1) Physical Stress:- Physical stress or trauma is the first and top most reason of hair fall (telogen effluvium). When you get injured, sick or have undergone surgery, your body gets shock and this in turn affects the hair cycle. When you have encountered a stressful even, your hair fall gets triggered and may last for 3-6 weeks. Usually the fallen hair due to physical stress will regrow back withing few months in most cases. Have a good nutrition and use your prescriptions to accelerate hair growth. 2) Emotional Stress:- Just like the physical stress, emotional stress can cause trauma to the body and affect the hair cycle(telogen effluvium). But most of the times, emotional stress itself may not cause hair thinning but it is sufficient to exacerbate an underlying cause of hair loss. Practicing yoga and other stress relieving techniques can help combat emotional anxiety. As soon as you relieve your stress levels, your hair starts growing again. 3)Pregnancy:- Pregnancy is also one of the reason for physical stress. Hormone productions are also changed during this stage. Actually most of the women don’t experience hair fall during pregnancy and instead they have a shiny and healthy hair while carrying. But it is only after delivery that almost all women experience abnormal hair shedding (telogen effluvium) due to physical trauma caused at the time of delivery. It usually lasts for about 2 to 6 months post delivery. Add foods rich in iron, folic acid and zinc to your diet to combat hair fall and to regrow the hair faster. 4)Anemia:- A research revealed that 1 out of every 5 women are sufferers of anemia. Anemia is a major underlying condition to trigger hair shedding. Fatigue, cold hands and feet, dizziness are other symptoms of iron deficiency. Anemia is caused due to iron deficiency and iron supplements can help you to overcome this problem. Always take vitamin-D along with iron supplements to increase the iron absorbency by the body. 5)Over dosage of Vitamin-A:- Many of you are unaware that over dosage of Vitamin-A can accelerate the hair fall. Adults and children above the age of 5 years need 5000 IU of Vitamin-A per day, on an average. Vitamin-A supplements generally contain about 2500 IU to 10000 IU per serving. When these supplements are taken daily, they compliment with Vitamin-A taken through your foods and results in high dose. Check with your supplements and also the diet and plan a programmed diet so that you can curb the extra dosage.
July 31, 2021
10 Reasons to Eat Ginger Every Day
10 Reasons to Eat Ginger Every Day We have already heard many times that ginger is a kind of „superfood”. It contains a lot of fibers, vitamins, natural antibiotics and many more useful components that our body can make use of. But not everyone is fond of the taste of ginger, and we rarely use it in our foods. We have gathered 10 reasons why you should use this miracle vegetable every day. 1)Start With Ginger Tea Ginger has a very strong and spicy taste itself, but it’s perfect with tea. It’s good for energizing in the morning, against the flu, to boost your immune system and it is also very delicious and healthy. 2) Fight The Migren Have you ever experienced a headache so strong, that no medicine could help? That probably was a migren, but ginger also makes it a little better. 3) Ginger Against Distention. During menstruation, or just after a heavy lunch/dinner you can already feel the distention? Many of us also experiences it on a regular basis but ginger is also good to reduce the feeling of distention. 4) Against Joint Pain Joint pain can make your days hell if it’s that serious. Of course, your doctor should advice you something, but still, ginger can’t do any harm and it’s good for pain like this. 5) Menstrual Pain? Not Anymore! There are plenty of medicine against menstrual pain but if you don’t like taking a lot of medicine, you might want to consider trying ginger. It can reduce the cramps and helps you feel better. 6) Prevention of Diabetes. There is a type of diabetes that can develop in anyone during their life if they eat unhealthy and don’t do excercise. Ginger can help prevent that, but of course it’s not enough to compensate the lifestyle. 7) Flu Season? Not For You! We have mentioned that drinking ginger tea is making your immune system stronger, but in flu season, it can be a life saver. You want to skip sickness and skipping a week? Drink ginger tea then. 8) Soup With Ginger? Make a vegetable soup or a chicken soup (it works with anything) and just grate some ginger in it. 9) Use Ginger As a Spice you can use ginger as a spice. You make roasted meat? Sprinkle some ginger on it and it’ll be much better. Use it in sauces too, just make sure you don’t use too much. It’s taste is very dominant. 10) Protects Your Heart Eating ginger on a regular basis can prevent heart diseases and protect your blood circulation. You might consider eating it more if there were cases like this in your family before. Eat healthy and tasty daily.
July 30, 2021
6 Foods to Reduce Blood Pressure
6 Foods to Reduce Blood Pressure As you may already know, the increase in the number of people affected by hypertension is alarming, and our lifestyle happens to be one of the primary reasons for the spike. Living a sedentary lifestyle and eating unhealthy foods are two of the many risk factors for high blood pressure. So, one of the easiest steps you can take is to consume foods that lower high blood pressure, foods that are rich in vitamins and nutrients. Dialling back your blood pressure does not mean going on a diet but eating the right kind of foods to reduce blood pressure. You may have searched for ways on how to reduce blood pressure quickly but before you resort to medicines to help bring down the values, begin by adding foods to your everyday diet that are rich in potassium, magnesium, fibre, low on sodium. Cutting back on your salt intake is the very first step you can take to reduce blood pressure but that’s not enough if you are already at the borderline. This is why you need a good dose of healthiness in your diet, spread evenly across all days. Let’s watch on to find out the most essential foods to include in your diet to help fight high blood pressure or hypertension. Leafy Greens Leafy GreensYou’ve all known the benefits of leafy greens all your life. Apart from being rich in vitamins and minerals, leafy greens are rich in potassium which helps get rid of excess sodium in the kidneys. Thus, it is considered one of the foods to reduce Blood Pressure. You can include any of the following leafy greens in your diet: Spinach (Palak)LettuceKaleTurnip GreensBeet Greens Avoid eating canned or frozen vegetables. Always pick fresh vegetables to cook or you can even use them for a smoothie. Beetroot BeetrootBeetroot is high in nitric oxide which helps open your blood vessels and in turn lower blood pressure. You can either juice the beets or simply cook it. You can even roast beetroot or add it to stews or stir-fries, or roll into chips and bake them. Yogurt or Curd Yogurt or CurdYogurt or curd is an essential source of calcium and is low in fat and both these elements are an important part of a diet that’s dedicated to lowering blood pressure. You can add granola, almonds, and fruits into your yogurt for extra benefits and better heart health. Also, when you’re buying curd or yogurt, ensure it does not have any added sugar. Bananas BananasBananas are an excellent source of potassium and are considered one of the foods to reduce blood pressure. Instead of opting for supplements, choose bananas, slice them up and add them to your breakfast cereal or oatmeal. You can also choose to eat it along with a boiled egg white as a quick snacking option. Olive Oil and Garlic Whenever you’re cooking, try to use olive oil and garlic in the recipe. The polyphenols in olive oil are protective antioxidants which improve the health of your blood vessels and are a source of healthy fat. On the other hand, garlic boosts your nitric oxide levels which relaxes and opens your blood vessels and does not make your heart work to pump blood through them. This helps lower your blood pressure. Berries BerriesIf you are a fruit person and would rather eat fruits to lower your blood pressure, berries of every kind are the perfect pick for you. The flavonoids, especially in blueberries, help prevent blood pressure altogether. Just add blueberries, strawberries or raspberries to your breakfast cereal or granola, or freeze them for a quick and healthy dessert. A healthy heart and a fit body is the best way to ensure that you don’t miss out on all the brilliant things you’ve planned for yourself. So, instead of skipping meals or going on a crash diet, strike the right balance by including the right foods to reduce blood pressure. If you want to lower blood pressure, a healthy-heart diet can reduce your risk of hypertension and promote good health. Engage in good physical activity as well to become the best version of yourself.
27 total episodes available
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