英語と日本語で、マインドフルネス（気づき）を深める時間を、声にのせてお届けします。
英語でマインドフルネス
Claim This Podcastby Yuki Imoto
13 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇯🇵
Podcast Overview
英語と日本語で、マインドフルネス（気づき）を深める時間を、声にのせてお届けします。
Language
🇯🇵
Publishing Since
9/29/2020
1 verified contact email on file for 英語でマインドフルネス
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Recent Episodes
April 8, 2022
夜の瞑想会: ラビング ガイドネス瞑想
４月8日の夜に小さな瞑想会をひらいて、慈悲の瞑想をガイドしました。誰かと一緒に座って、唱えると、あるいはそうしていることをイメージすると、どのような体感の変化があるでしょう。 この瞑想ではまず自分自身にやさしい気持ち、思いやりの気持ちを向けて、その感覚を捉えてみます。そしてその気持ちを今度は生きとし生けるもの全てに向けていきます。心が満たされ、拡大していく感覚を身体で捉えてみます。
July 7, 2021
思いやりの瞑想（ラビング・カインドネス瞑想）
<p>----</p> <p>あなたが幸せでありますように</p> <p>あなたが安心・安全でありますように</p> <p>あなたが心穏やかでありますように</p> <p><br></p> <p>----</p> <p><br></p> <p>このような言葉を、心と身体でしっかりと感じ、捉えながら、</p> <p>大切な人、自分自身、見知らぬ人、そして生とし生けるものに向けていきます。</p> <p><br></p> <p>ハートで、温かい優しさをしっかりと捉えます。</p> <p>この感覚とともに、1日を過ごしてみてください。</p> <p>どのような変化が現れるでしょうか？</p>
May 30, 2021
音と思考の瞑想（10分）
<p>Meditation on Sounds and Thoughts</p> <p><br></p>
13 total episodes available
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Frequently asked questions
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- What is 英語でマインドフルネス?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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