Yoga in the Dark Podcast
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Podcast Overview
<div>Join us, Holly and Megan, the first Sunday of every month as we kick off Season 2 with new topics and a new format for your listening enjoyment. Our intention is to bring yoga into the challenging and dark aspects of life while offering tools that will deepen the human experience, decrease suffering, and call in joy.<br> <br> Stay tuned and don't forget to follow and review us as our website gets a little natural face lift and we continue to work on our show. Thank you for everyone who has supported us so far and for everyone tuning in! May all beings be released from suffering everywhere, Jai Bhagwan (Victory to the Spirit). Talk Soon! Love, Megan & Holly</div>
Language
🇺🇲
Publishing Since
4/4/2020
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Recent Episodes
January 15, 2021
S2 Ep3: But Why?
<div>Why is it so hard to take care of ourselves? Join Holly and Megan as they unpack the topic of self-care, self-worth and why it's a challenge to give ourselves what we need. </div>
December 13, 2020
S2 Ep2: S2E2 Hormonal Harmony
<div>Megan and Holly explore the science behind women's hormones according to the studies by biologist Alyssa Vitti, author of "In the Flo". Women, you make sense! Our bodies aren't some grand mystery- we have simply been taught the wrong facts our entire lives. Menstrual cramps, PMS, moodiness, and fatigue are NOT normal. We don't have to put up with it. Listen to learn how to balance your hormones and take control of your body back. *Note: This book pertains to cis women. I apologize if that doesn't include everyone, Hopefully we can find research in the future for trans women and men hormone studies!<br> <br> Resources: "In the Flo" by Alyssa Vitti<br> <br> Notes for hormone phases:<br> <strong>Follicular</strong><br> Eat: Steamed or sautéed artichoke, broccoli, carrot, green peas, parsley, zucchini, string beans, 1tbs flax seeds and pumpkin seeds a day</div> <div>Exercise: Elliptical, jumping jacks, hiking</div> <div> <strong>Ovulatory<br> </strong>Eat: Raw veggies, fruits, smoothies, steamed</div> <div>asparagus, brussels sprouts, chard, scallion, spinach, 1tbs flax seeds and pumpkin seeds a day</div> <div>Exercise: Intense workout, group classes, bootcamp, interval sprints <br> <strong>Luteal</strong><br> Eat: warm roasted or baked cauliflower, collard greens, onion, parsnip, sweet potato, squash, 1 tbs sesame and sunflower seeds a day </div> <div>Exercise: First 5 days- strength training, intense yoga </div> <div>Second half of luteal phase- flexibility, barre, Pilates, gentle yoga<br> <strong>Menstrual<br> </strong>Eat: warm hearty food, soups and stews, beet, kale, kelp, mushrooms , 1 tbs sesame and sunflower seeds a day </div> <div>Exercise: Nap, workout, yin, nidra, restorative, gentle walk for less than 30 minutes</div> <div>Don’t do any movement for more than 30 minutes</div>
August 2, 2020
S2 Ep1: S2E1 - Where do you put your energy?
<div> <strong>WE'RE BACK! SEASON 2 kick off with a new format and new release dates. Join us the first Sunday of every month where Megan and Holly discuss topics with the intention of bringing yogic philosophy into the challenging and often dark aspects of life, while offering tools that deepen our human experience, decrease suffering, and call in joy.<br> <br> </strong>August's Episode delves into the question, where do you put your energy and is call out culture really all that bad? Holly comes through with a resounding yes/and approach that offers a more constructive use of our time as we divert our attention to community organizing, re-humanizing each other, and communication. So we want to know, where do you put your energy?<br> <br> Organizations mentioned:<strong><br> National<br> </strong><a href="https://womensmarch.com"><strong>Women's March</strong></a><strong> <br> </strong><a href="https://www.aclu.org"><strong>American Civil Liberties Union</strong></a><strong><br> </strong><a href="https://www.blacklivesmatter.com"><strong>Black Lives Matter</strong></a><strong><br> <br> Local<br> </strong><a href="https://blacklivesmatter5280.WordPress.com"><strong>Black Lives Matter 5280</strong></a><strong><br> </strong><a href="https://www.padresunidos.org"><strong>Padres & Jovenes Unidos</strong></a><strong><br> </strong><a href="https://www.micasaresourcescenter.org"><strong>Mi Casa Resource Center</strong></a><strong><br> </strong><a href="https://www.lgbtqcolorado.org"><strong>The Center on Colfax</strong></a><strong><br> </strong>Edit: The Gender Identity Center of Colorado is permanently closed (oops!) so the information for CO's LGBTQ Center is supplemented. They have an array of wonderful resources available. <br> <br> As always, we want to hear from you! Send us an email with topic ideas, reflections, comments etc to us at: <strong> yogainthedark@gmail.com.</strong> </div>
14 total episodes available
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Frequently asked questions
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- What is Yoga in the Dark Podcast?
<div>Join us, Holly and Megan, the first Sunday of every month as we kick off Season 2 with new topics and a new format for your listening enjoyment. Our intention is to bring yoga into the challenging and dark aspects of life while offering tools that will deepen the human experience, decrease suffering, and call in joy.<br> <br> Stay tuned and don't forget to follow and review us as our website gets a little natural face lift and we continue to work on our show. Thank you for everyone who has supported us so far and for everyone tuning in! May all beings be released from suffering everywhere, Jai Bhagwan (Victory to the Spirit). Talk Soon! Love, Megan & Holly</div> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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