In “Yoga Off The Mat," host Divya Balakrishnan, ERYT-200, takes listeners on the profound journey of decolonizing yoga. Through discussions on philosophy, social justice, self-improvement, and mental and physical wellness, this podcast offers listeners a unique opportunity to dive deep and apply yoga in every aspect of their lives. By providing tools for self-inquiry, resources to deepen knowledge, and engaging discussion and journaling prompts, "Yoga Off The Mat" empowers individuals to embark on their own transformative path to embodying yoga on and off the mat.
Yoga Off The Mat
Claim This Podcastby Divya Balakrishnan
4.8(57 reviews)
12 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
38
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality40
Social0
YouTube0
Engagement92
Podcast Overview
In “Yoga Off The Mat," host Divya Balakrishnan, ERYT-200, takes listeners on the profound journey of decolonizing yoga. Through discussions on philosophy, social justice, self-improvement, and mental and physical wellness, this podcast offers listeners a unique opportunity to dive deep and apply yoga in every aspect of their lives. By providing tools for self-inquiry, resources to deepen knowledge, and engaging discussion and journaling prompts, "Yoga Off The Mat" empowers individuals to embark on their own transformative path to embodying yoga on and off the mat.
Language
🇺🇲
Publishing Since
3/30/2024
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38
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality40
Social0
YouTube0
Engagement92
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
14 minutes
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good
iTunes Tags
6.5/10
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poor
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Every 52 days
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Recent Episodes
May 8, 2026
Beauty, Ritual, and Yoga Philosophy: Why Caring for Yourself Is a Spiritual Practice
Host Divya Balakrishnan explores how beauty and ritual are philosophical expressions of yoga, reframing self-care as a spiritual practice.
January 31, 2026
Yoga Radicalized Me, And It Should Radicalize You Too.
<p>My first episode of 2025 was a message to help you all, especially in the states, prepare for major societal transition using yoga as your toolkit. Unfortunately, a year later the horrors have not let up but only intensified. Humanity has always undergone cycles of destruction and rebirth, suffering and renewal. That doesn't mean we can look away from what's happening not just in America but around the world. How can we moderate our energy output in support of our communities and loved ones while also sustaining enough energy to care for ourselves? Yoga again has a number of solutions for how we methodically approach societal breakage through a lens of compassion, discipline, and duty. I hope this short podcast episode empowers you, equips you and inspires you into aligned action that upholds humanity. </p><p>Sending love and power.</p><p><br></p><p>Fundraiser for Keith Porter's daughter: https://www.gofundme.com/f/support-for-franceolas-granddaughters-future</p><p><br></p><p>Resources to support Minnesotans: www.standwithminnesota.com</p><p><br></p><p>Script to ask your senators to not fund violence against immigrants: https://indivisible.org/actions/ice-out-senate/</p><p><br></p><p>Podcast & Host LinksWebsite:www.divyabala.comInstagram:Host: @divyabalaPodcast: @yogaoffthematpodcastYoutube:Youtube.com/divyabalaPatreon:Patreon.com/divyabala</p>
December 31, 2025
3 Major Lessons Yoga Taught Me In 2025 That I'm Taking Into 2026
<p>What a whirlwind 2025 has been. Whether you're reflecting on the past year or planning for the year ahead, it's always worth thinking about how much you have grown. 2025 taught me many things but I wouldn't have gotten through it without my yoga practice. Here are a few lessons I learned - maybe they'll resonate with you.Stay til the end for 3 reflection prompts :)</p><p><br></p><p><strong>Podcast & Host Links</strong><strong>Website</strong>:www.divyabala.com<strong>Instagram</strong>:Host: @divyabalaPodcast: @yogaoffthematpodcast<strong>Youtube</strong>:Youtube.com/divyabala<strong>Patreon</strong>:Patreon.com/divyabala</p>
12 total episodes available with 1 transcripts
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Frequently asked questions
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- What is Yoga Off The Mat?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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