Whether you want to teach yoga or not, the best way to learn and uncover all of the incredible benefits yoga has to offer is to learn like a teacher. Based on 14yrs of experience, you'll learn the history, philosophy, in-depth anatomy, meditation, sequencing, cueing, business and everything that goes into both teaching and practicing in great yoga classes.
Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More
Claim This Podcastby Jeremy Devens
4.9(77 reviews)
128 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
Podcast Overview
Whether you want to teach yoga or not, the best way to learn and uncover all of the incredible benefits yoga has to offer is to learn like a teacher. Based on 14yrs of experience, you'll learn the history, philosophy, in-depth anatomy, meditation, sequencing, cueing, business and everything that goes into both teaching and practicing in great yoga classes.
Language
🇺🇲
Publishing Since
6/26/2019
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Recent Episodes
May 20, 2026
130 - The Roadmap to Opening a Successful Yoga Studio with Lauren Schoenfeld
Host interviews Lauren Schoenfeld, fractional CFO and founder of Active Core Consulting, about the essential systems, financial clarity, and mindset shifts for opening a successful yoga studio.
May 12, 2026
129: Essential Skills For Trauma-Informed Yoga with Liz Albanis
<p>Liz Albanis is a Senior Yoga Teacher and Yoga Therapist trained by the BioMedical Institute of Yoga and Meditation (BIYOME) in Australia. </p><p>We discuss the powerful shifts yoga teachers can make to support students navigating recovery and healing. </p><p>We often use the term "trauma-informed," but what does it actually look like in a real-world classroom? Liz shares her insights on moving away from authoritative teaching toward an invitational style that honors the unique anatomy and lived experience of every student. </p><p>Whether you are a new teacher or have been practicing for decades, this conversation offers a compassionate roadmap for creating sacred spaces where every body feels respected and empowered. </p><p><br></p><p><strong>TRAUMA-INFORMED YOGA</strong></p><p>Liz Albanis joins the show to share how teachers can move from dogmatic, authoritative styles to an invitational, somatic approach that prioritizes student safety and mental health.</p><p><br></p><p><strong>QUOTES</strong></p><p>“Just because they feel right doesn’t mean they are right.”</p><p>“Realize that just because a pose is easy for you, doesn't mean it's going to be easy or beneficial for someone else.” </p><p>“Yoga's about happiness... It's my anchor. It keeps me together and keeps me going.” </p><p>“The worst thing you can do is single out that student and say, you need to move... give them empowerment.” </p><p>“How human of you to feel that way... we’re always learning something new.” </p><p><br></p><p><strong>TIMESTAMPS</strong></p><p>00:00 Introduction to Trauma-Informed Yoga with Liz Albanis </p><p> </p><p>00:39 Defining Trauma and PTSD in the Context of Yoga </p><p><br></p><p>02:12 How to Create a Sacred Container vs. a "Safe Space" </p><p><br></p><p>03:52 Using Invitational Language and Giving Real Options </p><p><br></p><p>07:16 Why Authoritative Teaching Styles Can Be Harmful </p><p><br></p><p>09:38 The Myth of Universal Alignment and Skeletal Variation </p><p><br></p><p>14:10 Understanding Bone-on-Bone Compression vs. Tension </p><p><br></p><p>18:53 The Risks of "Pushing" and Repetitive Strain in Yoga </p><p><br></p><p>21:38 Moving Beyond Magical Thinking and Making Realistic Promises </p><p><br></p><p>24:00 Why We Practice: Yoga as an Anchor for Mental Health </p><p><br></p><p>28:04 Yoga Snacks: Regulating Your Nervous System as a Teacher </p><p><br></p><p>29:02 Understanding Vagal Tone and the "Sports Car" Nervous System </p><p><br></p><p>35:36 Breathing Mechanics: The Link Between Mouth Breathing and Stress </p><p><br></p><p>39:14 Practical Studio Shifts: Lighting, Props, and Consent Tokens </p><p><br></p><p>42:02 Handling Emotional Releases and Tremoring in Class </p><p><br></p><p>46:17 Overcoming the Fear of "Doing it Wrong" as a New Teacher </p><p><br></p><p><strong>KEYWORDS</strong></p><p>Trauma-informed yoga, Liz Albanis, nervous system regulation, vagus nerve, invitational language, yoga for mental health, skeletal variation, somatic yoga, yoga teacher mentoring.</p><p><br></p><p><strong>FREE RESOURCES</strong></p><p>⭐️ Free Birth Chart: <a href="https://www.quietmindastrology.com/freebirthchart" target="_blank" rel="ugc noopener noreferrer">https://www.quietmindastrology.com/freebirthchart</a></p><p>⭐️ Free Horoscopes: <a href="https://www.quietmindastrology.com/freehoroscopes" target="_blank" rel="ugc noopener noreferrer">https://www.quietmindastrology.com/freehoroscopes</a></p><p>⭐️ Podcast (Spotify, Apple, etc): <a href="https://creators.spotify.com/pod/profile/astrology" target="_blank" rel="ugc noopener noreferrer">https://creators.spotify.com/pod/profile/astrology</a></p><p>⭐️ Instagram: <a href="https://www.instagram.com/quietmindastrology" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/quietmindastrology</a></p><p>⭐️ YouTube: <a href="https://www.quietmindastrology.com/youtube" target="_blank" rel="ugc noopener noreferrer">https://www.quietmindastrology.com/youtube</a></p><p>⭐️ Yoga Teacher Training Podcast: <a href="https://www.anchor.fm/yogateachertraining" target="_blank" rel="ugc noopener noreferrer">https://www.anchor.fm/yogateachertraining</a></p><p><br></p><p><strong>WORK WITH ME</strong></p><p>⭐️ Book a Reading: <a href="https://www.quietmindastrology.com/reading" target="_blank" rel="ugc noopener noreferrer">https://www.quietmindastrology.com/reading</a></p><p>⭐️ Decode Your Chart: <a href="https://www.quietmindastrology.com/101" target="_blank" rel="ugc noopener noreferrer">https://www.quietmindastrology.com/101</a></p><p>⭐️ New Moon Alignment: <a href="https://www.quietmindastrology.com/newmoon" target="_blank" rel="ugc noopener noreferrer">https://www.quietmindastrology.com/newmoon</a></p><p>⭐️ Mentorship: <a href="https://www.quietmindastrology.com/mentorship" target="_blank" rel="ugc noopener noreferrer">https://www.quietmindastrology.com/mentorship</a></p><p><br></p><p><strong>NEXT STEP</strong></p><p>⭐️ Become a more grounded and effective teacher with a trauma-informed approach at <a href="https://www.google.com/search?q=https://www.lizalbanniswellness.com.au" target="_blank" rel="ugc noopener noreferrer">https://www.lizalbanniswellness.com.au</a></p>
May 8, 2026
128: Sigmar Berg on 528 Hz: Tuning Into The Frequency of Love
<p>Experience the Love Tuner and other tools at <a href="https://www.lovetuner.com/" target="_blank" rel="noopener">lovetuner.com</a></p><p>In this episode, I’m joined by Sigmar Berg, the creator of the Love Tuner, to explore the profound impact of frequency on our physical and spiritual well-being. </p><p>We dive into the "Miracle Frequency" of 528 Hz and how becoming the instrument of your own healing can instantly shift your state of being. </p><p>From the science of water molecules to the practical application of breathwork in schools, this conversation is a beautiful reminder that we have the power to retune our lives toward love, connection, and harmony at any moment.</p><p><br></p><p><strong>QUOTES</strong></p><p>"For us, it was important to create something where you become actually the instrument."</p><p>"As soon as an instrument gets out of tune, you retune it to be in the perfect key. We humans often forget to do that." </p><p>"When you look on the outside, you become a dreamer, and when you go inward, you awaken." </p><p>"If every kid at eight years old knows how to meditate, within one generation we would overcome war." </p><p>"The real temple is nature. We lost connection to it, and frequency helps us find it again." </p><p><br></p><p><strong>TIMESTAMPS</strong></p><p>00:12 Intro</p><p><br></p><p>00:47 Discovering the 528 Hz "Miracle Frequency" </p><p><br></p><p>01:54 Why Sound Matters: Water Molecules and Cellular Alignment </p><p><br></p><p>03:31 How to Use the Love Tuner for Conscious Breathing </p><p><br></p><p>04:45 Immediate Benefits: Retuning Your Entire Cellular System </p><p><br></p><p>05:40 Moving from Your Head into Your Heart </p><p><br></p><p>07:13 Historical Harmony: Sacred Architecture and Frequency </p><p><br></p><p>08:42 Closing the Gap Between Science and Spirituality </p><p><br></p><p>11:41 Navigating the Matrix of Social Media and Distraction </p><p><br></p><p>15:04 AI and the Opportunity for a Spiritual Revolution </p><p><br></p><p>17:45 Finding Purpose and Living a Life of "Why" </p><p><br></p><p>22:08 Nature’s Frequency: Chlorophyll and the Vibration of Bees </p><p><br></p><p>24:31 Why Frequency is the Medicine of the Future </p><p><br></p><p>27:45 Mindfulness in Schools: Eliminating Bullying Through Sound </p><p><br></p><p>35:35 The Power of Group Resonance and Tuning Together </p><p><br></p><p><strong>KEYWORDS</strong></p><p>528 Hz frequency, Love Tuner, sound healing, breathwork, mindfulness, vibration, cellular healing, spiritual growth, heart chakra, Sigmar Berg.</p><p><br></p><p><strong>FREE RESOURCES</strong></p><p>⭐️ Free Birth Chart: https://www.quietmindastrology.com/freebirthchart</p><p>⭐️ Free Horoscopes: https://www.quietmindastrology.com/freehoroscopes</p><p>⭐️ Astrology Podcast (Spotify, Apple, etc): https://creators.spotify.com/pod/profile/astrology</p><p>⭐️ Instagram: https://www.instagram.com/quietmindastrology</p><p>⭐️ YouTube: https://www.quietmindastrology.com/youtube</p><p><br></p><p><strong>WORK WITH ME</strong></p><p>⭐️ Book a Reading: https://www.quietmindastrology.com/reading</p><p>⭐️ Decode Your Chart: https://www.quietmindastrology.com/101</p><p>⭐️ New Moon Alignment: https://www.quietmindastrology.com/newmoon</p><p>⭐️ Mentorship: https://www.quietmindastrology.com/mentorship</p><p><br></p><p><strong>NEXT STEP</strong></p><p>Experience the Love Tuner and other tools at <a href="https://www.lovetuner.com/" target="_blank" rel="noopener">lovetuner.com</a></p>
128 total episodes available with 1 transcripts
Recent guests on Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Lauren Schoenfeld
Guest
Colleen Wahl
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Daniel Kosmala
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Ann Swanson
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Karen Fabian
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Dr Tom Ingegno
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Jamie Mittelman
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This podcast updates bi-weekly.
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