Yoga Therapy Hour with Amy Wheeler
Claim This Podcastby Amy Wheeler
Podcast Overview
<p>Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.</p><p>From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role of lifestyle medicine in addressing both our mental and physical well-being. As we transition into Season 5, 6 & 7, Amy broadens the horizon, reaching out to the masses. Here, listeners will unravel how yoga therapy, when intertwined with lifestyle engineering, can serve as a powerful tool for holistic healing, touching the realms of the mind, body, and spirit.</p><p>Subscribe now and be part of a transformative journey that bridges the essence of embodied mental health with the spirit's depth. Join Amy in redefining mental and physical wellness. Also, leave us a review if you are enjoying the podcast and consider supporting us at the Optimal State & Yoga Therapy Hour Patreon page -<a href="https://www.patreon.com/yogatherapyhour" rel="nofollow">https://www.patreon.com/yogatherapyhour</a></p><p><br></p><p>Go to <a href="http://www.theoptimalstate.com/" rel="nofollow">www.TheOptimalState.com</a> for more details on how to improve your mental and emotional health!</p>
Language
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Publishing Since
4/26/2021
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Recent Episodes
June 26, 2026
The Yamas and the Neuroscience of Trust: From Survival to Steady Ground
Dr. Amy Wheeler explores how the neuroscience of trust and the Yamas, yoga's ethical principles, emerge from a regulated nervous system, offering a path from survival to steady ground.
June 19, 2026
Regulating the Inner Landscape: Mala Cunningham on Anxiety, Awareness, and the Nervous System
Host Amy Wheeler interviews yoga therapist Mala Cunningham about understanding anxiety through the nervous system and cultivating inner regulation with yoga practices.
June 12, 2026
Loving the Fire: Reinvention, Inner Power, and Living Your Yoga
Host Amy Wheeler interviews author Deborah Santana about her journey of reinvention, inner power, and living her yoga through transformative life experiences.
248 total episodes available with 19 transcripts
Recent guests on Yoga Therapy Hour with Amy Wheeler
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Mala Cunningham
Guest
Deborah Santana
Guest
Oneika Mays
Guest
Colleen Millen
Guest
Lisa
Guest
Steve Haberlin
Guest
Joann Lutz
Guest
Madi Murphy
Guest
Alexi Neal
Guest
Christi Sims
Guest
Naomi Finkelstein
Guest
Dr Bonnie Buckner
Guest
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Frequently asked questions
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- What is Yoga Therapy Hour with Amy Wheeler?
<p>Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.</p><p>From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role of lifestyle medicine in addressing both our mental and physical well-being. As we transition into Season 5, 6 & 7, Amy broadens the horizon, reaching out to the masses. Here, listeners will unravel how yoga therapy, when intertwined with lifestyle engineering, can serve as a powerful tool for holistic healing, touching the realms of the mind, body, and spirit.</p><p>Subscribe now and be part of a transformative journey that bridges the essence of embodied mental health with the spirit's depth. Join Amy in redefining mental and physical wellness. Also, leave us a review if you are enjoying the podcast and consider supporting us at the Optimal State & Yoga Therapy Hour Patreon page -<a href="https://www.patreon.com/yogatherapyhour" rel="nofollow">https://www.patreon.com/yogatherapyhour</a></p><p><br></p><p>Go to <a href="http://www.theoptimalstate.com/" rel="nofollow">www.TheOptimalState.com</a> for more details on how to improve your mental and emotional health!</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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