“You Are A Lot” (an adhd podcast)
Hosted by Jen and Jen Kirkman · Jen Kirkman
4.9from 465 ratings
- 154
- Episodes
- 116
- Transcribed
- 465
- Ratings
- Weekly
- Cadence
- 2023
- First episode
- 5M
- YouTube views
About “You Are A Lot” (an adhd podcast)
This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.
- Publisher
- Jen Kirkman
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 27 Nov 2023
- Latest episode
- 16 Oct 2026
Latest episodes
116 of 154 episodes have a transcript.
16 Oct 2026TRANSCRIPT
Episode 107: Jen & Mel AuDHD Chat Part 1
13 Oct 2026TRANSCRIPT
Episode 106: How To Process All The ADHD Information
9 Oct 2026TRANSCRIPT
Episode 105: Live Q&A with Jen Replay
Inside a recent episode
Episode 107: Jen & Mel AuDHD Chat Part 1
Published 16 Oct 2026 · Transcript excerpt
[…] This is my friend who didn't use the term ADHD, but she would say she was autistic. And I would think, no, she isn't. I mean, I don't think I thought, no, you aren't, but I would just think I don't get it because I don't like autistic people. That's what I used to think. Anywho. And then I thought, but wait, I have so much in common. These weird little things with Mel. She's like the only one that gets me in all these ways. She can't be autistic because I know I'm not. Then I started looking into it and was blown away by what the, not just the diagnostic criteria, but just what people were talking about. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 5,063,367
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 297 ratings
- Spotify
- 4.9 / 5
- 168 ratings
Podcast Authority Score: 65 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 55
- Social presence
- 0
- YouTube
- 93
- Engagement
- 92
Contact “You Are A Lot” (an adhd podcast)
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about “You Are A Lot” (an adhd podcast)
Who hosts “You Are A Lot” (an adhd podcast)?
Jen and Jen Kirkman host the show. Published by Jen Kirkman.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does “You Are A Lot” (an adhd podcast) take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
116 of 154 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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