Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

“You Are A Lot” (an adhd podcast)

Claim This Podcast

by Jen Kirkman

4.9(447 reviews)

132 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality55

Social0

YouTube93

Engagement92

Learn more

Podcast Overview

This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.

Language

🇺🇲

Publishing Since

11/27/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality55

Social0

YouTube93

Engagement92

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

34 minutes

Performing excellently!

good

Publishing Consistency

Every 10 days

Recommendations available

Unlock the full report to see detailed tips

poor

Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

2 verified contact emails on file for “You Are A Lot” (an adhd podcast)

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

June 30, 2026

Episode 87: Why ADHD/AuDHD Humans Struggle In the Summer

In This Episode: Why does summer feel so weird when you're ADHD or AuDHD? I talk about some of the reasons, including lost structure, summer-pattern depression, guilt, and the comparison trap, with the science behind each. For ad-free episodes, video versions, transcripts, and a second ad-free Patreon only episode every Friday - support Jen by <a href= "https://www.patreon.com/cw/ALOTADHDPOD/membership" target="_blank" rel="noopener">subscribing to Patreon at just $7.99/mo or get 15% off if you pay annually.</a> You'll get to suggest episode ideas as well! <a href= "https://jenkirkmancowork.circle.so/bodydoubling-page" target= "_blank" rel="noopener">Join Jen's New Co-Work Community online!</a> I started something called <a href= "https://jenkirkmancowork.circle.so/bodydoubling-page" target= "_blank" rel="noopener">☕️The Co-Work Community.</a> It's an online co-working (aka body doubling) space & community for neurodivergent humans! There are other online co-working spaces but where else can you do your work, tasks, or chores with other neurodivergent people and ME, every single day for ONLY $15 a month? Answer? Nowhere! You'll help yourself AND <a href="https://jenkirkmancowork.circle.so/bodydoubling-page" target="_blank" rel="noopener">you're supporting a neurodivergent solopreneur woman-owned start-up business. </a> <a href= "https://jenkirkman.dashery.com/products/91080568-be-nice-to-me-im-audhd-t-shirt" target="_blank" rel="noopener">Be Nice To Me I'm AuDHD Tee-Shirt in Pastel Font</a> <a href= "https://jenkirkman.dashery.com/products/90839810-be-nice-to-me-im-audhd-t-shirt" target="_blank" rel="noopener">Be Nice To Me I'm AuDHD Tee-Shirt in Primary Colors Font </a> <a href= "https://jenkirkman.dashery.com/products/91080396-be-nice-to-me-i-have-adhd-t-shirt" target="_blank" rel="noopener">Be</a> <a href= "https://jenkirkman.dashery.com/products/91080396-be-nice-to-me-i-have-adhd-t-shirt" target="_blank" rel="noopener">Nice To Me I Have ADHD Tee-Shirt in Pastel Font</a> <a href= "https://jenkirkman.dashery.com/products/89800452-be-nice-adhd-t-shirt" target="_blank" rel="noopener">Be Nice To Me I Have ADHD Tee-Shirt in Primary Colors Font </a> Shop Jen's Favorite ADHD Supports (with Discounts) <a class="ProsemirrorEditor-link" href= "https://www.brain.fm/alotpod">Brain.fm — A Focus Tool I Use Every Day</a> I listen while I work and I can feel my brain lock in. It's not AI, or binaural beats. Brain.fm is science-backed sound made by musicians and scientists for ADHD brains. <a class="ProsemirrorEditor-link" href= "https://www.brain.fm/alotpod">I want you to try it for 30 days free, with my link!</a> <a class="ProsemirrorEditor-link" href= "https://littleouchies.com/?sca_ref=11266502.llNA6MqaQrHFnd">Little Ouchies - Self Regulation Stim Tools!</a> I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. <a class= "ProsemirrorEditor-link" href= "https://littleouchies.com/?sca_ref=11266502.llNA6MqaQrHFnd">Get 10% off with this link</a> and use ALOT10 at checkout! <a class="ProsemirrorEditor-link" href= "https://bookshop.org/shop/jenkirkman">Bookshop.org — Books I Recommend</a> I love Bookshop.org because every purchase supports your local independent bookstore, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can <a class= "ProsemirrorEditor-link" href= "https://bookshop.org/shop/jenkirkman">get</a> <a class="ProsemirrorEditor-link" href= "https://bookshop.org/shop/jenkirkman">20% off everything</a> <a class="ProsemirrorEditor-link" href="https://bookshop.org/shop/jenkirkman">when you shop using my link.</a> <a class="ProsemirrorEditor-link" href= "https://www.hugimalsworld.com/JENKIRKMAN">Hugimals — Weighted Comfort for Kids & Adults</a> I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, <a class="ProsemirrorEditor-link" href= "https://www.hugimalsworld.com/JENKIRKMAN">and you can get 15% off anytime using my link and code JENKIRKMAN</a> (it never expires). <a class="ProsemirrorEditor-link" href= "https://www.timetimer.com/collections/all-1/products/time-timer-mod-home-edition"> The Time Timer - a Cute Visual Time Tool!</a> I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but <a class= "ProsemirrorEditor-link" href= "https://www.timetimer.com/collections/all-1/products/time-timer-mod-home-edition"> when you use my link I</a> earn a percentage that goes directly into supporting this podcast. <a class="ProsemirrorEditor-link" href= "https://thebigasscalendar.com/?dt_id=2932945">The Big A## Calendar</a> I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. <a class="ProsemirrorEditor-link" href= "https://thebigasscalendar.com/?dt_id=2932945">With my unique link you can get 10% off of your order.</a> <a class="ProsemirrorEditor-link" href= "https://appointed.co/JENKIRKMAN">Appointed — Planners, Notebooks & Desk Goods</a> Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. <a class= "ProsemirrorEditor-link" href= "https://appointed.co/JENKIRKMAN">Save 15% off with my link and code JENKIRKMAN.</a> <a class="ProsemirrorEditor-link" href= "https://bearaby-us.pxf.io/kOaYez%C2%A0">Bearaby - Weighted Blankets, Warmables, Stress Pillows</a> I LOVE my Bearaby cooling weighted blankets, the weighted and warmable lap lounger, I need their products daily to regulate and relax. Their products are built to calm the body down and support a. natural sleep cycle. <a class="ProsemirrorEditor-link" href= "https://unhide.us/JENNIFER%C2%A0">UnHide - Weighted Faux Fur Blankets, Pillows, Plush Home Goods</a> I LOVE my UnHide faux fur weighted blankets, my squish pillows and my backrest that is always on my bed for my sitting up in bed working days. Get 20% off everything with my link and JENNIFER at checkout. Sources For This Episode <a href= "https://www.normanrosenthal.com/blog/2023/06/reverse-seasonal-affective-disorder/"> Summer and Reverse SAD</a> - Norman Rosenthal Website <a href= "https://www.russellbarkley.org/factsheets/ADHD_EF_and_SR.pdf">ADHD Executive Function Sheet</a> - Dr. Russell Barkley <a href= "https://becomingyourself.com/onbecomingyourself/creating-sensory-safe-spaces-at-home-practical-solutions-for-a-calmer-neurodivergent-friendly-environment"> Sensory Safe Place at Home</a> - Dr. Sharon Saline <a href= "https://www.neuroetpsycho.com/en/summer-fomo-social-anxiety/">FOMO & The Pursuit of the Perfect Summer</a> - Neuro & Psycho Website

June 27, 2026

Episode 86: The Quick Log & The Done List (Patreon Only)

Host Jen Kirkman shares the "Quick Log" and "Done List" strategies to help manage thoughts and track accomplishments for neurodivergent individuals.

June 23, 2026

Episode 85: Do You Need A Mid-Year Reset?

Host Jen Kirkman explores overcoming the all-or-nothing trap of goal-setting and embracing mid-year resets for neurodivergent individuals.

132 total episodes available with 94 transcripts

Similar Podcasts

Discover related shows you might enjoy

AuDHD Flourishing

Mattia Maurée

WTF is AuDHD?

Ellie & Paige Harwood

Autistic After Hours

ashra

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

Cate Osborn, Understood.org

Handsome

Headgum

Women & ADHD

Katy Weber

I Have ADHD Podcast

Kristen Carder

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Meet My Autistic Brain

The Autistic Woman™

I Weigh with Jameela Jamil

Jameela Jamil

Trust Me: Cults, Extreme Belief, and Manipulation

Exactly Right and iHeartPodcasts

Best Friends with Nicole Byer and Sasheer Zamata

Headgum

Do You Need A Ride? with Chris Fairbanks and Karen Kilgariff

Exactly Right and iHeartPodcasts

ADHD Experts Podcast

ADDitude

Overcoming Distractions-Thriving with ADHD, ADD

David A Greenwood

Deep-dive analytics for “You Are A Lot” (an adhd podcast)

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is “You Are A Lot” (an adhd podcast)?: This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman.

Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.