YOU ARE YOUR BEST HEALER!

About YOU ARE YOUR BEST HEALER!

Do you know you are your best healer? You are the only person who is with yourself 24 hours by 7 days. You know how your body feels, your emotion, what you did, what you ate, and what your needs are! Although some of you may say you don't know. Your brain may not be aware of them, but your subconscious, your higher self knows. You just need to spend time paying attention to yourself. It is important to seek medical professionals and different experts for their professional advice. However, they are your healing team who give you professional advice. In the end, you are still the best healer for yourself. It is your choice if you want to take ownership of your overall well-being or not and develop a healthier lifestyle. As a professional healer, I'd like to share some Metatron healing, guided meditation, food therapy, seasonal care suggestions based on Traditional Chinese Medicine, and other self-care-related topics with you on this podcast. I hope you could find this podcast helpful to you. Let's start the self-healing journey at your convenient time and place!

Publisher

Haizhen

Category

health & fitness

Language

en

Explicit

No

First episode

31 Mar 2022

Latest episode

20 Mar 2024

Latest episodes

24 episodes in the feed.

1. 

   20 Mar 2024

   Ep 11 Kitchen Spices' Therapeutic Use

   2024 Ep11 Kitchen Spices for Therapeutic purpose Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist.  I am also a certified reiki healer and advanced Metatronic energy healer. Onions eliminate wind  promote sweat, lower blood pressure,  lower cholesterol, lower glucose, Caution of Onions is if you have itchy-skin rashes,  and acute blood shut eyes,  please don't have onions. Garlic warm SP/ST, regulates stagnated qi, lowers cholesterol,  lowers blood pressure, kills germs. They are good for tuberculosis, pertussis, cancer, diabetes, high blood pressure, high cholesterol, Atherosclerosis， coronary artery disease, obesity; Lead poisoning. Cautions of Garlic:  Don't consume garlic if you have Yin def heat, bloody shut eyes, irritable, constipation, low fever and dry mouth, stomach ulcer, cataract, dental and throat diseases, or hemorrhoid. Scallions promote sweat to release cold, strengthen the stomach, kill germs. Scallions are good for these conditions: - common cold with symptoms of fever without sweat, headache, nasal congestion, cough with a lot of mucus; - Abdominal pain with diarrhea, - Chronic stomach cold with poor appetite - Respiratory infection pandemic during the winter season - High cholesterol, - A lot of dandruff and itchy skull Cautions of scallions: Please don't consume scallions if you have the following conditions: - Cold with a lot of sweat or a person who sweat easily, - Hircus/strong body odor - Chronic skin diseases, lupus, lymphatic tuberculosis, asthma Tangering Peels - promotes appetite, bloating and gas after a meal. Ginger tea + honey are good to ease PMS abdominal cramping pain. Miso soup with lots of scallions is good for prevention of getting common-cold. I will continue on other kitchen spices in the future. Thank you for listening to the “You are your best healer” podcast.  Namestate!

2. 

   15 Mar 2024

   Ep10 Therapeutic Diet For Liver and Gall Bladder Disorder

   2024 Ep10 Food for Healthier Liver and Gall Blader Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist.  I am also a certified reiki healer and advanced Metatronic energy healer. In today’s episode, we will discuss the topic of the therapeutic diet for the Liver and Gall Bladder organ, which is mainly referencing master Jeffrey Yuen’s teaching. The liver meridian and organ is classified as the wood element among the five elements. The wood element is associated with two organs in the body including the Liver and Gall-Bladder. The following body parts are classified as the wood element as well including: eyes, tendons, and ligaments. If your lifestyle tends to be stressful, you may want to consider to take better care of your liver organ. It is important to go to bed before 11 PM, and try to do the following diet that is beneficial for your liver organ. Try to eat various legumes. We differentiate legumes based on their color and size. The small size of legumes can be useful to drain heat/inflammation from your liver meridian and liver organ, because they have the draining effect. small beans: peas, lentils, mung beans, aduki, black eye peas They could help to drain heat/inflammation from your liver organ If you have stagnation in LR, use pea soup. or sauté, or stirfrying peas big beans: (Big legumes can help the liver organ to consolidate energy and blood).  are good in tonifying or nourishing the liver organ, For example, broad beans, Lima, soy, chickpeas, are good for someone who lost a lot of blood after menstruation or surgery. If your lifestyle is stressful, and you constantly get bloating, gasy after meals, you may have the considered called LR invading spleen, you may want to eat yellow lentils with black beans. Yellow lentils could help to drain the liver from invading the ST/SP. The black beans help to drain the kidneys and liver, to help support the function of the liver organ. Ex: if you have sluggish liver, you want to regulate liver functions, use aduki beans. If you want to nourish the liver, you could use kidney beans because they are big and red color. They make a connection between liver and heart. They are good for nourishing the heart and liver. These are for your reference in terms of self-care. If you experience any liver disorders, please seek proper medical treatments and use diet as supplements. Thank you for listening to the “You are your best healer” podcast.  Namestate!

3. 

   7 Mar 2024

   Ep 9 Food For Healthier Stomach and Spleen

   Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist.  I am also a certified reiki healer and advanced Metatronic energy healer. Today’s episode about therapeutic diet for different organ imbalance is mainly references master Jeffrey Yuen’s teaching. In the Chinese Medical diet, different categories of food could be beneficial to different organs. For example, grains (SP/ST) Legumes (LR) Seeds (KD) Vegetables (SP/ST) Meat (SP/ST) Fruits (LU) Nuts (LU, KD) Dairy (LU - KD) According to Chinese Medicine, we often diagnose deficiency of which organs or excess of which organs. Since different organs are categorized into five elements, due to the generating and controlling cycle of five elements, these organs have corresponding relationships as well. For example, if you have spleen deficiency, since Spleen is categorized as an earth element, we could nourish its mother fire element. According to the five elements generating cycle, the heart is the fire element organ. That means when the spleen is deficient, we can nourish the heart to strengthen the spleen as well. If a person has spleen deficiency, the person should eat drying / nonsticky/gluten-free grains. There are grains with a warming nature, that tend to be sticky, gluten amino acids. There are grains with a cold nature, which tend to be nonsticky, and non-gluten. For a person with spleen deficiency, you should have grains of a cold nature, nonsticky, non-gluten. The stomach likes moist, but the spleen likes to be dry. Grains that are gluten, and sticky, are better for the stomach, but not for people who have spleen deficiency. If you have spleen deficiency, it is better to have gluten-free, non-sticky grains including rice, millet, Barcket, Coren, quinoa, bulgar, and semolina. All other grains are considered sticky, gluten, which is moistening, could be good for making soup, portage, and congee, and good to hold energy together. They are more nourishing stomach if you have stomach yin deficiency. Sticky grains include long barley,  You should make them into the soup and drink them regularly to help with heat conditions, Sjogren’s syndromes, acid reflux, hot flashes, or heart burns. You should also avoid eating drying grains which are nonsticky. I hope you will find this helpful. Thank you for listening to the “You are your best healer” podcast.  Namestate!

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