Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Your Better Self with Akanna

Claim This Podcast

by Akanna Okeke

7 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

“Your Better Self with Akanna” was a personal development column by Akanna Okeke on BellaNaija.com that explored the intersection of self-improvement, leadership, discipline, relationships, faith, ambition, and human behavior. Through storytelling, cultural commentary, psychology, and practical life lessons, the column challenged readers to think deeply, grow intentionally, and become better versions of themselves. Its central theme was that meaningful success begins with personal transformation.

Language

🇺🇲

Publishing Since

5/14/2026

Visit Website View on Apple Podcasts RSS Feed

1 verified contact email on file for Your Better Self with Akanna

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

June 26, 2026

5 Steps to Better Sleep

Do you find yourself lying awake long after hitting the pillow, with your mind busy recounting the day's events or worrying about tomorrow’s tasks? You aren't alone. For many in the working class, adequate sleep is a prevalent struggle, often hindered by a mind that simply won’t shut off.In this episode, we explore a proven combination of five practical tips designed to help you fall asleep faster and stay asleep longer. We dive into how simple lifestyle adjustments can transition your body and mind from the stress of the workday into a state of deep rest.Key topics covered in this episode include:<ul><ul><li>The Power of the Long Walk: How a two-hour walk can serve as a "brain dump" to clear your head before bed.</li></ul><ul><li>Physical Preparation: Why a post-walk shower and simple stretches are essential for "full-time sleep".</li></ul><ul><li>Strategic Habits: The importance of "peeing first" to avoid mid-night interruptions.</li></ul><ul><li>Gadget Boundaries: Why keeping your phone far from your bed prevents the "notification trap" and helps you wake up on time.</li></ul><ul><li>The Boring Audio Trick: Using uninteresting speeches or stories to occupy a racing mind until you drift off.</li></ul></ul>Stop losing hours to a racing mind and discover the routine that can help you finally get the rest you need.Read the original article on LinkedIn: <a href="https://www.google.com/url?sa=E&q=https%3A%2F%2Fwww.linkedin.com%2Fpulse%2Fgetting-enough-sleep-try-combination-fall-asleep-faster-osita-okeke" target="_blank" rel="noopener noreferrer">Not Getting Enough Sleep? Try this Combination to Fall Asleep Faster</a>

June 19, 2026

Are We Living in an Age of Misinformation?

Every fifty years, the world seems to experience a major breakthrough that redefines how we live—from the steam engine in the 1750s to the birth of the internet in the 2000s.But while these innovations were originally designed to bring people together and facilitate collaboration, is our modern "Information Age" actually driving us apart?In this episode, we explore the provocative insights of Akanna Osita-Okeke from the article "Living in the Age of Misinformation." We dive into the historical trend of technological breakthroughs and discuss the dangerous shift from being "in touch" to merely being "informed".We discuss:<ul><ul><li>The 50-Year Cycle: How innovations like the telegraph, telephone, and television historically fueled economic prosperity by helping people communicate and collaborate.</li></ul><ul><li>The Information Paradox: Why having the world’s knowledge at our fingertips has turned information into a "crutch" and made us more reliant on algorithms than on each other.</li></ul><ul><li>Individual Islands: The rise of biased "research," social media echo chambers, and how we often choose virtual assumptions over real human relationships.</li></ul><ul><li>The 2050 Outlook: A look ahead at what might happen if we continue to prioritize virtual connections over authentic collaboration.</li></ul></ul>Are we truly more knowledgeable, or are we simply running on "empty knowledge"? Join us for a deep dive into why the next great breakthrough might be the realization that we’ve been living in an age of misinformation.Read the original article on LinkedIn: This episode is based on the essay "Living in the Age of Misinformation," part of the Articles Before AI collection—a series of curated pieces focused on authentic, human, and intentional thought. <a href="https://www.google.com/url?sa=E&q=https%3A%2F%2Fwww.linkedin.com%2Fpulse%2Fliving-age-misinformation-akanna-osita-okeke%2F" target="_blank" rel="noopener noreferrer">Link to original article on LinkedIn</a>

June 12, 2026

Are You a Professional or a Poodle? Understanding Teaching vs. Training

Are you just going through the motions at work, or do you truly understand the impact of what you do? In this episode, we dive into the thought-provoking insights of Akanna Osita-Okeke to explore the fundamental difference between being trained and being taught.Using the clever metaphor of a performing poodle, we discuss why simply learning the skills to do a job isn't enough for long-term fulfillment or effectiveness. We break down the four essential pillars of teaching that transform "task-doers" into "purpose-driven professionals":<ul><ul><li>Explain the Why: Why understanding the core essence of your industry—like the true purpose of banking—is more motivating than just balancing a till.</li></ul><ul><li>Principles over Methods: Why a mindset-shift, such as "wanting but not needing" a sale, can be more powerful than any script.</li></ul><ul><li>Award vs. Reward: Moving beyond the "short-term treat" of a paycheck to recognizing the long-term impact of your work.</li></ul><ul><li>The Room for Mistakes: Why experimentation and failure are the fastest routes to deep understanding.</li></ul></ul>Whether you are a leader looking to develop your team or an individual seeking more meaning in your daily tasks, this episode will challenge you to move beyond instinct-driven training toward a principle-based mindset.Read the original article on LinkedIn here: <a href="https://www.google.com/url?sa=E&q=https%3A%2F%2Fwww.linkedin.com%2Fpulse%2Fteaching-vs-training-why-do-we-what-akanna-osita-okeke" target="_blank" rel="noopener noreferrer">Teaching vs. Training; Why Do We Do What We Do?</a>

7 total episodes available

Deep-dive analytics for Your Better Self with Akanna

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Your Better Self with Akanna?: “Your Better Self with Akanna” was a personal development column by Akanna Okeke on BellaNaija.com that explored the intersection of self-improvement, leadership, discipline, relationships, faith, ambition, and human behavior.

Through storytelling, cultural commentary, psychology, and practical life lessons, the column challenged readers to think deeply, grow intentionally, and become better versions of themselves. Its central theme was that meaningful success begins with personal transformation.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.