Your Courageous Life podcast
Claim This Podcastby Kate Swoboda
Podcast Overview
<p>Welcome to the Your Courageous Life podcast, where we talk about psychology and actionable tools for creating better habits, cultivating discipline, and practicing courage. Using a biopsychosocial lens, you'll learn the tools for creating a better life and developing more grit and emotional resilience. <br><br>Want more resources? Head to https://www.yourcourageouslife.com/begin .</p>
Language
🇺🇲
Publishing Since
7/3/2018
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Recent Episodes
June 23, 2026
Ep 178 - My Dad is Gone: How I'm Navigating Grief + Loss
Host [Host Name] shares her personal journey navigating profound grief and loss after her father's passing, offering insights into her daily coping strategies.
June 1, 2026
Ep 177 - When Money Fear Takes Over: How to Work Through Financial Anxiety Without Bypassing What's Real
Financial anxiety is not just a mindset problem. Sometimes it's a reasonable response to real conditions — a volatile economy, rising costs, job insecurity, a savings account that isn't where you wish it were. Telling yourself to "think positive" about money when the fear is grounded in something real doesn't make the fear go away. It just adds a layer of self-gaslighting to an already hard situation. This episode is for anyone whose relationship with money has gotten harder lately — not beca...
May 26, 2026
Ep 176 - Hope Without the Gaslighting: The Real Difference Between Toxic Positivity and Genuine Hope
Host Sarah K. Jones interviews Dr. Sarah J. Smith, exploring the crucial distinction between toxic positivity and authentic hope to foster genuine well-being.
180 total episodes available with 5 transcripts
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Frequently asked questions
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- What is Your Courageous Life podcast?
<p>Welcome to the Your Courageous Life podcast, where we talk about psychology and actionable tools for creating better habits, cultivating discipline, and practicing courage. Using a biopsychosocial lens, you'll learn the tools for creating a better life and developing more grit and emotional resilience. <br><br>Want more resources? Head to https://www.yourcourageouslife.com/begin .</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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