Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstep<br /><br />Please note: ChatGPT provided assistance in creating the podcast script.
Your Daily Three Meditation - Gratitude & Intention Setting
Claim This Podcastby hilaryafshary
Podcast Overview
Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstep<br /><br />Please note: ChatGPT provided assistance in creating the podcast script.
Language
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Publishing Since
2/10/2025
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Recent Episodes
June 19, 2026
Your Daily Three Meditation — Identity
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.Weekly Theme: This week, we are focusing on Breaking Borders.Daily Theme: Identity
June 18, 2026
Your Daily Three Meditation — Discovery
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.Weekly Theme: This week, we are focusing on Breaking Borders.Daily Theme: Discovery
June 17, 2026
Your Daily Three Meditation — Spontaneity
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.Weekly Theme: This week, we are focusing on Breaking Borders.Daily Theme: Spontaneity
347 total episodes available
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- What is Your Daily Three Meditation - Gratitude & Intention Setting?
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This podcast updates daily.
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