Your Daily Three Meditation - Gratitude & Intention Setting

Your Daily Three Meditation - Gratitude & Intention Setting

hilaryafshary

5.0from 8 ratings

Unclaimed — is this your show?

418
Episodes
8
Ratings
Daily
Cadence
2025
First episode

About Your Daily Three Meditation - Gratitude & Intention Setting

Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstep Please note: ChatGPT provided assistance in creating the podcast script.

Publisher
hilaryafshary
Category
health & fitness · religion & spirituality
Language
en
Explicit
No
First episode
10 Feb 2025
Latest episode
9 Oct 2026
Apple PodcastsWebsiteRSS feed

Latest episodes

418 episodes in the feed.

  1. 9 Oct 2026

    Your Daily Three Mediation - Let Yourself Be Seen

  2. 8 Oct 2026

    Your Daily Three Mediation - The Art of Receiving

  3. 7 Oct 2026

    Your Daily Three Mediation - The Courage to Choose

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Apple Podcasts (US)
5.0 / 5
8 ratings

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