Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast

Claim This Podcast

by Darla McCarty

5.0(11 reviews)

26 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

A Ms. New Booty Fitness Podcast If you’ve struggled with sustainable weight loss, staying consistent in fitness, or feeling motivated long enough to see results — this podcast will change how you understand your body. Your Relationships Are Keeping You Fat is a women’s health and sustainable fat loss podcast focused on nervous system regulation, hormone balance, emotional eating, burnout recovery, and building adherence that lasts. Hosted by National Board-Certified Health & Wellness Coach Darla, this show unpacks the psychology and neuroscience behind why consistency feels fragile — and how to build sustainable fitness habits without extreme dieting or all-or-nothing cycles. Inside each episode, we explore: • Sustainable weight loss for women • Nervous system regulation and stress reduction • Hormone health and cycle awareness • Emotional eating and food trust • Burnout and hustle culture • Identity-based habit formation • Adherence over motivation • Breaking restart cycles • Building consistency in real life Because fat loss isn’t about willpower. It’s about safety. If you’re a high-achieving woman who’s tired of restarting and ready to build sustainable fitness, regulated consistency, and long-term health — you’re in the right place. New episodes every Monday.

Language

🇺🇲

Publishing Since

1/22/2026

Visit Website View on Apple Podcasts RSS Feed

Reach the team behind Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast

Verified contact details for this show aren't on file yet — sign up to get notified when they land.

Recent Episodes

June 30, 2026

Chasing Yesterday: Why Trying to Get "Back on Track" is Keeping You Stuck

You have that one really good week where everything clicks, and you think, there she is, I'm back. Then life happens, your circumstances shift, and suddenly you can't recreate that exact energy.Instead of seeing it as a single moment in time, you turn it into a permanent standard you have to meet.And now you're spending months trying to chase a version of yourself that no longer fits the life you live in.When we struggle to maintain our health routines, we often tell ourselves we just need to try harder. But underneath the surface, a deeper pattern is at play: we are chasing an old identity—the woman before the burnout, the children, the caregiving, or the chronic stress—without realizing that our capacity has fundamentally changed. We turn our worth into a reflection of our output, treating our body's natural signals of fatigue or hunger as interruptions to push past rather than valuable internal dialogue to work with. When we slow the story down, we can see that this struggle is not a lack of commitment, but a predictable response to a life that has simply changed.<h3>Inside this episode, you’ll learn:</h3><ul><li>The meaning you attach to your most productive weeks and why turning a single moment in time into a strict standard keeps you stuck in a spiral of frustration.</li><li>How chasing an old version of yourself shapes your response to current stress, causing you to override your body's true capacity.</li><li>What it actually looks like to honor the body you have today instead of forcing it to perform under yesterday's circumstances.</li><li>The difference between a surface feeling of laziness and an underlying driver of deep exhaustion in a life with very little room for recovery.</li><li>How to recognize when an old strategy no longer fits your current chapter, and how to safely shift from self-abandonment to staying with yourself.</li></ul> You are not failing to recreate the past; you are simply learning how to live in a brand-new chapter. Your body is not a machine keeping score of your output, and your changing capacity is not a character flaw. True, sustainable change begins the moment you stop forcing an old routine and start building safety and awareness within the person you are becoming.Remember: Sustainable change is not built by chasing who you used to be, but by caring for the person you are todayClick the follow button so you don't miss an episode as we continue looking at these identities together. If a sister, a friend, or a coworker came to mind while you were listening, please share this episode with them today—they might just need this permission, too. Mentioned in this episode:Ready to Transform Your Body & Lifestyle?The next six months are going to pass anyway. Will your habits, body, and energy feel any different? If you're a woman looking for structure, sustainable habits, and support you can actually stick with—instead of another plan to start over with—the Signature 6-Month Transformation is for you. What you get: Personalized training via a coaching app Tailored nutrition guidance for your lifestyle Weekly accountability check-ins & adjustments Direct access to me for daily support Stop resetting. Build consistency and results that last. Apply today: https://www.msnewbootyfitness.com/coaching<a href="https://relationshipsdarla.captivate.fm/6monthtransformation">6 month transformation</a>

June 23, 2026

Episode Compilation: Moving From Pressure to Safety

You are sitting there at the end of the day, looking at your schedule, thinking about what you said you were going to do. Suddenly, a quiet, undramatic thought shows up: I don't have it in me today. Just a few days ago, you were completely "locked in" with a perfect plan, and now it feels like something went wrong. You didn't fail because you lack discipline; you are caught in a predictable cycle where motivation secretly masks deep internal pressure.In this special compilation episode, we are looking at the hidden driver that keeps so many high-achieving women stuck in a loop of hypervigilance and shutdown. When you are conditioned to associate intensity with effectiveness, a calm, regulated pace can mistakenly feel like you aren't doing enough. By exploring our internal dialogue, understanding our body's fluctuating capacity, and recognizing the way our nervous system responds to chronic overload, we can finally stop treating exhaustion as proof of accomplishment.<h3>Inside this episode, you’ll learn:</h3><ul><li>The meaning you attach to calm and why a steady, regulated routine can feel like losing momentum when you are addicted to the rush of pressure.</li><li>How an identity gap shapes your response to a chaotic week, causing you to over-correct with rules that your body cannot sustainably support.</li><li>What it actually looks like to partner with your body as a teammate instead of treating it like a machine that you must constantly push, override, and control.</li><li>The difference between surface-level laziness and an underlying driver of chronic nervous system overload that is simply begging for safety.</li><li>How to shift from an all-or-nothing switch to a dial, protecting your baseline momentum even on the days when you only have a "level two" capacity to give.</li><li>The power of building a behavioral floor rather than constantly chasing a perfect ceiling, ensuring you never drop to zero when life gets messy.</li></ul> You are not broken, and you do not need to tighten your grip or look for a quick fix. You are simply waking up to the realization that your body has been communicating its need for support all along. True, lasting consistency is never born from a place of hypervigilance; it is a natural byproduct of creating internal safety.Remember: Rest is not a reward you have to earn by exhausting yourself first; it is the very foundation that allows you to stay with yourself.If this compilation helped you see your internal dialogue a little more clearly, please take a moment to follow the show. Think of the person who came to mind while you were listening to this episode—the friend who is currently overriding her own exhaustion—and share this episode with them today.Mentioned in this episode:Ready to Transform Your Body & Lifestyle?The next six months are going to pass anyway. Will your habits, body, and energy feel any different? If you're a woman looking for structure, sustainable habits, and support you can actually stick with—instead of another plan to start over with—the Signature 6-Month Transformation is for you. What you get: Personalized training via a coaching app Tailored nutrition guidance for your lifestyle Weekly accountability check-ins & adjustments Direct access to me for daily support Stop resetting. Build consistency and results that last. Apply today: https://www.msnewbootyfitness.com/coaching<a href="https://relationshipsdarla.captivate.fm/6monthtransformation">6 month transformation</a>

June 9, 2026

Why Rest Feels Unsafe: Productivity Identity and the High-Achieving Woman

You manage households, carry entire teams, and push through exhaustion. Yet, you still sit down at the end of the day feeling like you didn't do enough. The moment things finally slow down, your brain immediately starts searching for pressure again. Stopping feels strangely unsafe.For high capacity people, the hardest struggle happens quietly. It is a predictable pattern where your underlying worth becomes completely entangled with performance, productivity, and being the reliable one who never drops the ball. When your nervous system learns that constant output equals safety, rest stops feeling restorative—it starts feeling irresponsible, or even emotionally threatening. This isn't a lack of discipline; it is a physiological and emotional response to chronic overload, where productivity has become your emotional armor to avoid sitting with uncomfortable feelings.Inside this episode, you’ll learn:<ul><li>The meaning you attach to rest and why slowing down initially feels like an irresponsible failure rather than recovery.</li><li>How your productivity identity shapes your response to empty space, driving you to reach for stimulation or over-functioning busyness.</li><li>What it actually looks like to choose physiological support through micro-moments of regulation instead of waiting for total depletion.</li><li>The difference between external discipline and internal survival, and how your body registers cognitive and emotional overload as a threat.</li><li>How the fitness and food control spiral reinforces these patterns by turning health into another high-pressure performance category.</li><li>Why the checklist never actually ends, and how to stop treating exhaustion as the ultimate proof of your worthiness.</li></ul> You are not broken, and you do not lack motivation. You have simply normalized a pattern of disconnecting from yourself to sustain the heavy loads you carry. Real, lasting consistency is not built from constantly overriding your body; it is built from cultivating enough safety that your system no longer has to force you to slow down.Remember: Your worth is not measured by how exhausted you are, and your body is not a machine built for endless output.If these patterns resonated with you, please follow the podcast and share this episode with the women you love or someone who came to mind while listening. Let's bring these quiet struggles into the light together.Mentioned in this episode:Ready to Transform Your Body & Lifestyle?The next six months are going to pass anyway. Will your habits, body, and energy feel any different? If you're a woman looking for structure, sustainable habits, and support you can actually stick with—instead of another plan to start over with—the Signature 6-Month Transformation is for you. What you get: Personalized training via a coaching app Tailored nutrition guidance for your lifestyle Weekly accountability check-ins & adjustments Direct access to me for daily support Stop resetting. Build consistency and results that last. Apply today: https://www.msnewbootyfitness.com/coaching<a href="https://relationshipsdarla.captivate.fm/6monthtransformation">6 month transformation</a>

26 total episodes available

Deep-dive analytics for Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast?: A Ms. New Booty Fitness Podcast

If you’ve struggled with sustainable weight loss, staying consistent in fitness, or feeling motivated long enough to see results — this podcast will change how you understand your body.

Your Relationships Are Keeping You Fat is a women’s health and sustainable fat loss podcast focused on nervous system regulation, hormone balance, emotional eating, burnout recovery, and building adherence that lasts.

Hosted by National Board-Certified Health & Wellness Coach Darla, this show unpacks the psychology and neuroscience behind why consistency feels fragile — and how to build sustainable fitness habits without extreme dieting or all-or-nothing cycles.

Inside each episode, we explore: • Sustainable weight loss for women • Nervous system regulation and stress reduction • Hormone health and cycle awareness • Emotional eating and food trust • Burnout and hustle culture • Identity-based habit formation • Adherence over motivation • Breaking restart cycles • Building consistency in real life Because fat loss isn’t about willpower. It’s about safety.

If you’re a high-achieving woman who’s tired of restarting and ready to build sustainable fitness, regulated consistency, and long-term health — you’re in the right place.

New episodes every Monday.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.