Your Strongest Body
Claim This Podcastby Betsy Foster
Podcast Overview
<p>This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.<br><br>I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it! </p>
Language
🇺🇲
Publishing Since
8/28/2023
1 verified contact email on file for Your Strongest Body
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 16, 2026
Trainer Tip Tuesday: Design Your Program To Compliment Your Life
You will have way more success if you work with your life rather than against it. In this episode I break down what to consider when scheduling workouts choosing your split, and selecting rest days. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
June 9, 2026
Trainer Tip Tuesday: 3 Ways To Get More Protein Tis Summer
Looking to increase your protein intake to help lock in all the hard work you are putting in the gym? In this quick episode I give you three ways to get more that you can use starting TODAY! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
May 19, 2026
Trainer Tip Tuesday: Overcoming Cardio Brain
If you are struggling to see results from your workouts, this episode is for you. You may need to overcome your "cardio brain" to unlock the real potential of your lifts and see body composition transformation. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
176 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Your Strongest Body
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Your Strongest Body?
<p>This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.<br><br>I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it! </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.