Stronger with Time
Hosted by Tony Boutagy and Tony · Dr Tony Boutagy
4.8from 58 ratings
- 60
- Episodes
- 19
- Transcribed
- 58
- Ratings
- Daily
- Cadence
- 2025
- First episode
About Stronger with Time
Stronger With Time is a channel for coaches, health and fitness professionals, and lifters who want their training and body composition decisions to be guided by evidence and long-term coaching experience, not trends. Hosted by Dr Tony Boutagy, exercise scientist and strength coach, this channel features conversations with researchers and practitioners in exercise science, along with discussions on how findings can inform real‑world programming. Topics include strength training, body composition, program design, women’s health and menopause, aging and muscle, endurance training and recovery.
- Publisher
- Dr Tony Boutagy
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 19 May 2025
- Latest episode
- 21 Sept 2026
Latest episodes
19 of 60 episodes have a transcript.
21 Sept 2026TRANSCRIPT
There Are No “Fast-Twitch” Motor Units, with Professor Roger Enoka
15 Sept 2026TRANSCRIPT
The History of Strength Training: What Still Works Today with Dr Connor Heffernan
7 Sept 2026TRANSCRIPT
VO2 Max, Zone 2 and What Drives Endurance, with Professor Andy Jones
Inside a recent episode
There Are No “Fast-Twitch” Motor Units, with Professor Roger Enoka
Published 21 Sept 2026 · Transcript excerpt
[…] It's managing the coordination of all the involved muscles, just not muscle you're trying to make bigger, but the other ones that are providing all the support for that muscle. Fascinating. And I would like to come and revisit strategies for aging as we wrap up today. But before we do that, let's continue with the idea of those wanting to grow muscle. When I was a young physiology student, we were taught that it was the heavy loads that are needed to recruit high-threshold motor units. And there's been a spate of research over the last 10 years that have used moderate and light loads and have looked at motor units and muscle fiber, but ultimately measured what people like me are interested in, and that is growing muscle. […]
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See plansWho has been a guest on Stronger with Time
Names identified in recent episode analyses. Showing up to five guests.
- Roger Enoka
- Conor Heffernan
- Andy Jones
- Paul Comfort
- John Hawley
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.6 / 5
- 16 ratings
- Spotify
- 4.9 / 5
- 42 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 84
- Social presence
- 0
- YouTube
- 0
- Engagement
- 85
Contact Stronger with Time
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Stronger with Time
Who hosts Stronger with Time?
Tony Boutagy and Tony host the show. Published by Dr Tony Boutagy.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Stronger with Time take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
19 of 60 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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