Join exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application. This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause. Discover what research actually suggests about fitness, beyond trends and oversimplification, through conversations that acknowledge real-world complexities and individual differences.
Stronger with Time
Claim This Podcastby Dr Tony Boutagy
4.8(27 reviews)
47 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality84
Social0
YouTube0
Engagement85
Podcast Overview
Join exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application. This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause. Discover what research actually suggests about fitness, beyond trends and oversimplification, through conversations that acknowledge real-world complexities and individual differences.
Language
🇺🇲
Publishing Since
5/19/2025
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59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality84
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Engagement85
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Recent Episodes
June 1, 2026
Female Athlete Health, RED-S and the Research Gap in Women’s Sport with Dr Kate Ackerman
Host Tony Boutagy interviews Dr. Kathryn “Kate” Ackerman, a sports medicine physician and researcher, about the nuances of female athlete health, RED-S, and the critical research gaps in women's sports.
May 18, 2026
Hypertrophy Research in Practice: What Matters for Muscle Growth
Dr. Tony Boutagy synthesizes research from leading experts to provide a practical framework for understanding and programming muscle growth for coaches and lifters.
May 11, 2026
How to Program for Hypertrophy: Volume, Frequency & Exercise Selection (with Dr Eric Helms - Part 2)
<p>Hypertrophy programming comes back to a few practical decisions: how close to failure, how much volume, how often, and how much variety.</p><p><br></p><p>In this episode, I speak with Dr Eric Helms about how to make those decisions with better judgment, and where popular models claim more than the evidence supports.</p><p><br></p><p>Dr Helms is a PhD researcher in strength and hypertrophy, a coach of physique and strength athletes, and a high-level natural bodybuilder.</p><p><br></p><p>In Part 1, we discussed how to think about training advice when coaches, research, and physiology models do not point in the same direction. In this episode, we apply that thinking to programming.</p><p><br></p><p><strong>Some of what we discuss:</strong></p><ul><li><p>How close to failure you actually need to train, and when it matters more or less</p></li><li><p>Why “only the last 5 reps count” doesn’t hold up</p></li><li><p>Why estimating reps in reserve gets harder at higher reps</p></li><li><p>How much volume to use, and how frequency changes that decision</p></li><li><p>Why fatigue matters, but may be overweighted in programming decisions</p></li><li><p>Variety vs variation, and why hypertrophy may not need strength-style periodisation</p></li><li><p>Where drop sets, rest-pause, and myo-reps actually fit, as time-saving tools rather than superior methods</p></li></ul><p><br></p><p><strong>Who this is for:</strong></p><p>Coaches programming hypertrophy for general population or athletes, and experienced lifters trying to make defensible decisions about failure, volume, frequency, and exercise selection without chasing every new trend.</p><p><br></p><p><strong>Guest and Resources</strong></p><p>Dr Eric Helms3D Muscle Journey:<a href="https://www.3dmusclejourney.com/about/"> <u>https://www.3dmusclejourney.com/about/</u></a>The Muscle and Strength Pyramids:<a href="https://muscleandstrengthpyramids.com/"> <u>https://muscleandstrengthpyramids.com/</u></a>Research profile:<a href="https://www.researchgate.net/profile/Eric-Helms-2"> <u>https://www.researchgate.net/profile/Eric-Helms-2</u></a>MASS Research Review:<a href="https://massresearchreview.com/about-us-2/"> <u>https://massresearchreview.com/about-us-2/</u></a></p><p><br></p><p><strong>Host: Dr Tony Boutagy</strong></p><p>Exercise scientist and coach translating exercise science into practical training and programming decisions.Instagram: @tonyboutagyCourses, seminars, and resources:<a href="https://tonyboutagy.com/"> <u>https://tonyboutagy.com/</u></a></p><p><br></p>
47 total episodes available with 7 transcripts
Recent guests on Stronger with Time
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Kathryn Ackerman
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Michael Roberts
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William Kraemer
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Dr Tommy Wood
Guest
Alan St Clair Gibson
Guest
Brad Currier
Guest
Jose Antonio
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Greg Haff
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Lauren Colenso-Semple
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Louise Burke
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Abbie Smith-Ryan
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Nadya Chami
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