About Your Thoughts at Work: Finding Wisdom Within
What if workplace stress isn't caused by external circumstances, but by internal thoughts?
In Your Thoughts at Work, host Sarah Climenhaga guides guests through workplace challenges using a a simple yet powerful series of questions based on The Work of Byron Katie (www.thework.com).
Whether you're an employee or a CEO wanting health, happiness and productivity at the workplace, you'll learn the potential of self-inquiry to turn struggles into opportunities, and transform your workplace from the inside out. Find out more at https://selfinquiry.ca/your-thoughts-at-work/
This episode features mindset coach and former pro hockey player Sandy Cohan, whose experience overcoming self doubt now allows him to help others find their own self confidence. He works with CEO's and top athletes, helping them navigate obstacles and sharpen their abilities to focus in high pressure settings.
On the Your Thoughts at Work podcast, host Sarah Climenhaga uses a process called self-inquiry on this podcast to help guests gently examine stressful thoughts. In this episode Sandy explores the thought "It might not work out", a stress that's arisen in his own life. He shares the impact of the thought in his own life, and his insight that, it will work out, no matter what life throws at us, is a wonderful reminder to everyone who experiences adversity.
The questions I use on this podcast are based on a technique called The Work of Byron Katie. Find out more at thework.com.
To learn how I can support you or your team with stress, email sarah@selfinquiry.ca or go to (https://selfinquiry.ca)selfinquiry.ca (http://selfinquiry.ca). (https://selfinquiry.ca)
Connect with Sandy at (https://dyslexiaclasses.com/)sandycohan.com (https://www.sandycohan.com/) or on Instagram (https://www.instagram.com/mentaledgehockey/), and LinkedIN (https://www.linkedin.com/in/sandy-cohan-138a54193/)
28 Apr 2026
It's An Impossible Task - Ep 26
My guest today is Russell Van Brocklen. He's a dyslexia researcher and professor, and he takes us through the journey from impossible to possible by exploring the stressful thought, "it's an impossible task". He shares a transformation from the pit of despair to the light of a epiphany that allows him to succeed in new paradigms.
On "Your Thoughts at Work" we explore the beliefs that shape our experience of work and life. Host Sarah Climenhaga guides her guests through self inquiry into a painful or limiting belief using a series of questions based on The Work of Byron Katie. You can learn more about this powerful method at thework.com (https://thework.com).
To apply to be a guest on the podcast, or find out how I can support you or your team with stress, email sarah@selfinquiry.ca or go to (https://selfinquiry.ca)selfinquiry.ca (http://selfinquiry.ca). (https://selfinquiry.ca)
Connect with Russell at dyslexiaclasses.com. (https://dyslexiaclasses.com/)
14 Apr 2026
I have so much to do - Ep 25
In today's world, it can feel like life is one long to-do list and there's no real place to rest. I recently started reading a book called Making Time by Maria Bowler, (https://www.mariabowler.com/makingtime) which explores this constant pressure as more than just a personal problem. She points to it as a kind of inherited belief, something shaped by culture, religion, and industry that many of us never stopped a question.
That got me curious about my own relationship with time and productivity, so I turned inward and explored my own to-do list.
This episode's belief is "I have so much to do". I explored it not as a productivity problem to solve or something to manage better, but as a thought to question, a thought that creates pressure, false urgency, and a kind of low grade panic.
If you've been feeling overwhelmed or stretched thin, I invite you to listen along as you discover your own insights along with mine.
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"Your Thoughts at Work" is a podcast that explores explore the beliefs that shape our experience of work, life and sometimes, our whole identity. Host Sarah Climenhaga uses the practice of self inquiry, a series of questions based on The Work of Byron Katie. You can learn more about this powerful method at thework.com (https://thework.com).
To apply to be a guest on the podcast, or find out how I can support you or your team with work related stress, email sarah@selfinquiry.ca or go to (https://selfinquiry.ca)selfinquiry.ca (http://selfinquiry.ca). (https://selfinquiry.ca)
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