Your Wise Self with Sara

About Your Wise Self with Sara

Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced. In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives. Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness. Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!

Publisher

Sara

Category

health & fitness

Language

en

Explicit

No

First episode

25 Feb 2024

Latest episode

20 Oct 2026

Latest episodes

54 episodes in the feed.

1. 

   20 Oct 2026

   Consistency Starts With You: Midlife, Patterns, and Self-Trust with Paul Harkins

   Send us Fan Mail Are you still choosing the life you’re building, or are you simply following the patterns that built you? This is not like any other episode I’ve done before, and I truly mean that. This conversation shifted something in me, and I have a feeling it’ll shift something in you, too. My guest today is Paul Harkins, founder, mentor, and author of The Refrigerator Test: 32 Short Chapters on Dating, Compatibility, and the Ordinary Moments Where People Accidentally Tell the Truth Abo...

2. 

   13 Oct 2026

   GLP-1s Without the Judgment: What They Are and Why I See the Benefit

   Send us Fan Mail GLP-1s like Ozempic, Wegovy, Mounjaro, and Zepbound are everywhere — but the conversation can be full of hype or shame. In this episode, I offer something different: a clear, honest look at what GLP-1s are and five reasons they can genuinely benefit the right person. We cover how GLP-1 works in your body, why it quiets food noise, how it removes shame from the weight conversation, the powerful window it opens for lifestyle change, and what it teaches us about our own biology....

3. 

   15 Sept 2026

   Exploring Life through Energy Flow with Dr. Nichole Studd

   Send us Fan Mail What if energy isn't just a woo-woo concept, but something you can actually understand, feel, and work with? In this episode of Your Wise Self with Sara, we sit down with Dr. Nichole Studd — certified yoga therapist, educator, doctor of natural and functional medicine, and founder of the Science and Spirit Playground at Yoga Studd Studio — to explore energy as vibration with information. Nichole bridges neuroscience, medicine, mindfulness, and movement to help us understand h...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

4.9 / 5

11 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

68

Social presence

0

YouTube

0

Engagement

71

Contact Your Wise Self with Sara

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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