心がちょっと楽になる…かもw な、 ゆるっとトークと、マジメな実践。 マインドフルネス、ヨガ、瞑想観点だけじゃなく、 自然の音や、ゆるっと対談などなど… 色々な側面からココロもカラダもほぐせる時間♪ 日々の瞑想と疲れたココロが軽くなるch。
オンラインクラス・講座情報・プロフィールは、https://lit.link/chieyoga へ
ゆるっとMindful Life🌱
Claim This Podcastby ヨガ・瞑想講師 chie
4.5(2 reviews)
24 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇯🇵
Podcast Overview
心がちょっと楽になる…かもw な、 ゆるっとトークと、マジメな実践。 マインドフルネス、ヨガ、瞑想観点だけじゃなく、 自然の音や、ゆるっと対談などなど… 色々な側面からココロもカラダもほぐせる時間♪ 日々の瞑想と疲れたココロが軽くなるch。 オンラインクラス・講座情報・プロフィールは、https://lit.link/chieyoga へ
Language
🇯🇵
Publishing Since
2/8/2022
1 verified contact email on file for ゆるっとMindful Life🌱
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Recent Episodes
June 9, 2022
自然の音～梅雨時の田んぼ🌙*ﾟ
夜の田んぼ、カエルの合唱と虫の声が響く。何だか懐かしさを感じる音♪ 皆さんは、どんな風景が浮かぶのかな…。。
May 23, 2022
自然の音～水の癒し・滲みでる水＆新緑の森
新緑溢れる西沢渓谷へ♪ マイナスイオン浴びながらのトレッキング。渓谷から登った先に、岩から滲みでる水、そして鳥や虫の奏でる音に癒されます。(山梨県山梨市西沢渓谷より)
May 15, 2022
15分瞑想～気づきの瞑想(ヴィパッサナー瞑想)での呼吸瞑想
ヴィパッサナー瞑想の中でも、サマタ瞑想と同じように呼吸を対象する呼吸瞑想があります。この瞑想法は、ヴィパッサナー瞑想でも初歩的な瞑想とされているので、以前ご紹介したヴィパッサナー瞑想が少し難しいと感じた方、またサマタ瞑想の呼吸に意識をおく手法との違いを知りたい方は、この手法を参考にしてみてください♪(瞑想中は意図的に無音にしています)
24 total episodes available
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Frequently asked questions
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- What is ゆるっとMindful Life🌱?
- How often does this podcast release new episodes?
This podcast updates inactive.
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This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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