科学心理学，如何让我们的情绪和生活变得更好？如果你也在好奇，那你找对地方啦！
暂停实验室的每期行动营，都有科班出身的主创直播答疑。Ta 们期待，及时解答伙伴们练习时遇到的困惑，增强大家朝着心之所向继续前进的动力。
而这里，就整理了大家最关心的问题。
如果你想进一步了解，怎样把主创们介绍的情绪调节方法，内化成可以灵活运用的能力，欢迎微信搜索「暂停实验室」，一起心理健身练起来～
暂停实验室的EBP答疑精选
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Podcast Overview
科学心理学，如何让我们的情绪和生活变得更好？如果你也在好奇，那你找对地方啦！ 暂停实验室的每期行动营，都有科班出身的主创直播答疑。Ta 们期待，及时解答伙伴们练习时遇到的困惑，增强大家朝着心之所向继续前进的动力。 而这里，就整理了大家最关心的问题。 如果你想进一步了解，怎样把主创们介绍的情绪调节方法，内化成可以灵活运用的能力，欢迎微信搜索「暂停实验室」，一起心理健身练起来～
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12/14/2020
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Recent Episodes
June 15, 2026
如何减少睡前自动化刷手机？
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这期聊的是「睡前刷手机」——戒不掉怎么办，刷多久算多，以及怎么刷才不会第二天后悔。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>- 你知道自己实际刷了多久手机吗？</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>- 一个很少被关注的指标：睡眠时的呼吸频率。</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>- 戒掉一个习惯很难，但可以给习惯加上前后缀</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>- 刷手机很容易进入失控感，如何找回主动权？</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>- 真正能让你停下来的，不是意志力</b></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>——本期来自暂停实验室 67 期行动营</span><span>「健康生活」</span><span>直播答疑回放。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">关注我们：</strong>如果你想直接体验大脑健身，用科学的训练助力自己的效率、表现全面提升，改善情绪困扰，重获健康睡眠/饮食习惯，可以微信搜索关注公众号：暂停实验室，加入练习吧！</p>
June 8, 2026
重新认识我自己（窦泽南聊积极思维202604）
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">- 手机彻底坏了，只能找回三张照片来代表你——你会要哪三张？<br>- 把你过去 30 天的生活剪成一部纪录片，你会取个什么片名?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">你能想到一些快速的答案吗？<br>你有多确信，这就是真实的你呢？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这期直播，窦泽南和你一起探索一个比「我是谁」更重要的问题：我怎样知道我是谁？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">——本期来自暂停实验室 69 期行动营「积极思维」直播回放。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">时间戳：<br>00:00:01 开场互动：试一试，只用三句话介绍自己<br>00:20:02 认识外在的我：我的角色<br>00:30:42 小测试：画个圈圈代表我<br>00:33:23 走向深层的「我」<br>00:53:08 「我好像一直在扮演各种身份，活得像在演戏，可这真是我吗？」<br>00:59:28 你有没有偷偷喜欢什么？<br>01:18:00 被打破的正向循环：我喜欢 → 我想要 → 我行动<br>01:38:19 我是一个蛋<br>01:57:00 现代人的心理防线：浅尝辄止，无限可能<br>02:18:45 承诺是一种时间上的连续感<br>02:33:31 自我是在反复讲述中成型的</p>
June 1, 2026
驯服大象：引领内心的声音（窦泽南聊积极思维202605）
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">内心有很多犹豫和纠结：知道要行动，却觉得迷茫找不到目标？或者怀疑这真的是我想要的吗，在做一些事情的时候，感觉很麻木、不知道继续下去意义是什么？<br>如果你也被这些问题卡住，感觉内在有不同力量在拉扯，欢迎来听这期窦泽南老师一起聊聊如何用好内心的力量，找到属于自己的方向~</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">——本期来自暂停实验室 70 期行动营「积极思维」直播回放。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">时间戳：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">0:00:01 开场互动：我的头脑特工队。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">0:09:50 我们内心有哪些冲突呢?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">0:31:03 大脑喜欢走极端，所以问题是越想越大的。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">0:42:09 实践中的智慧恰恰是找到不走极端的方法。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">0:56:34 我知道要朝着目标行动，可我为什么就找不到目标呢?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">1:09:05 为什么我的目标总感觉不是自己的呢?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">1:19:21 意义发生时就被卡住了：我有没有让新经验进来?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">1:39:27 意义让我们感觉很矛盾：我重视的事情，让自己感到压力怎么办?</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">1:50:01 我好像很难产生意义感：我整体的感受都是麻木的，就像隔着一层毛玻璃。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">2:11:57 总结一下，意义就是.…</p>
64 total episodes available
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