拓展意识边界，活出真实自我。史蒂夫说是创办于2015年的知名泛心理学播客，曾被评为2019苹果最佳播客，2022年CPA中文播客奖年度成长类播客。这是一个通过深度交流理解人与世界复杂性，拓展意识边界，提炼个人成长之道的节目，节目形式包括对谈、听众来信和独白。主播Steve是一位资深心理咨询师和心理科普作家。微博/小红书/即刻：@史蒂夫说，B站/Youtube：@播客史蒂夫说，公众号：@sxxsteve，官网：steveshuo.com
by 史蒂夫说
4.7(286 reviews)
471 episodes
Updated Bi-weekly
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Podcast Overview
拓展意识边界，活出真实自我。史蒂夫说是创办于2015年的知名泛心理学播客，曾被评为2019苹果最佳播客，2022年CPA中文播客奖年度成长类播客。这是一个通过深度交流理解人与世界复杂性，拓展意识边界，提炼个人成长之道的节目，节目形式包括对谈、听众来信和独白。主播Steve是一位资深心理咨询师和心理科普作家。微博/小红书/即刻：@史蒂夫说，B站/Youtube：@播客史蒂夫说，公众号：@sxxsteve，官网：steveshuo.com
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Publishing Since
12/19/2015
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Recent Episodes
July 18, 2026
史蒂夫说469期 - 童立 - 最好的关系是在爱人怀里尽情阳w早x
<p>本期嘉宾童立网名@性学研究僧，他是一名性科普教育工作者和性心理咨询师。本期话题包括：</p><p><a class="timestamp">1:00</a> 性萧条、婚育友好型社会和越发保守的年轻人们</p><p><a class="timestamp">12:59</a> 性心理咨询帮助个体抗住种种外部压力去认识自己</p><p><a class="timestamp">17:57</a> 性萧条的原因有很多，缺失安全的探索环境是关键因素</p><p><a class="timestamp">27:27</a> 性教育缺失时，人们就会模仿碎片化、刻板化的性脚本</p><p><a class="timestamp">39:25</a> 性功能障碍和经常和性功能没有关系</p><p><a class="timestamp">49:34</a> 肉体出轨的男人究竟是怎么想的？</p><p><a class="timestamp">56:43</a> 来访干了坏事，咨询师是支持还是告诫？</p><p><a class="timestamp">66:15</a> 过度清醒会导致生活失去浪漫和意义</p><p><a class="timestamp">73:18</a> 一包纸巾里折射出的脆弱的力量</p><p><a class="timestamp">90:12</a> 性和情趣用品依旧是一个好赚钱的行业吗？</p><p><a class="timestamp">99:10</a> 最适合中年人的情趣用品是什么？</p><p><a class="timestamp">112:55</a> 性是贯穿人生的底层脚本</p><p>本期节目视频版可到B站和Youtube搜索观看。</p><p>“史蒂夫说”是创办于2015年的知名泛心理学播客，曾被评为2019苹果最佳播客，2022年CPA中文播客奖年度成长类播客。这是一个通过深度交流理解人与世界复杂性，拓展意识边界，提炼个人成长之道的节目，节目形式包括对谈、听众来信和独白。主播Steve是一位资深心理咨询师和心理科普作家。微博/小红书/即刻：@史蒂夫说，B站/Youtube：@播客史蒂夫说，公众号：@sxxsteve，官网：<a target="_blank" rel="noopener noreferrer nofollow" href="http://steveshuo.com">steveshuo.com</a></p>
July 8, 2026
史蒂夫说468期 - 咨询师回信：独自努力长大的人容易陷入全能自恋的陷阱
<p>本期节目是心理咨询师回听众来信节目，话题包括：</p><p><a class="timestamp">0:24</a> 如何将孤独和迷茫转变成有价值的人生经历？</p><p><a class="timestamp">11:34</a> 独自努力长大自立的人很容易陷入全能自恋的陷阱</p><p><a class="timestamp">20:13</a> 大脑总是不受控制地幻想是怎么回事？</p><p><a class="timestamp">23:40</a> 对他人言行总是敏感和不信任怎么办？</p><p><a class="timestamp">32:48</a> 应对情绪性闪回的有效办法：觉察、自我安抚和心智化他人</p><p><a class="timestamp">42:12</a> 深度交流的体验越年轻越难遇到</p><p>听众来信请发送到：asksteve@126.com 来信字数请勿超800字，另外由于来信较多，回复无法保证时效性。</p><p>“史蒂夫说”是创办于2015年的知名泛心理学播客，曾被评为2019苹果最佳播客，2022年CPA中文播客奖年度成长类播客。这是一个通过深度交流理解人与世界复杂性，拓展意识边界，提炼个人成长之道的节目，节目形式包括对谈、听众来信和独白。主播Steve是一位资深心理咨询师和心理科普作家。微博/小红书/即刻：@史蒂夫说，B站/Youtube：@播客史蒂夫说，公众号：@sxxsteve，官网：<a target="_blank" rel="noopener noreferrer nofollow" href="http://steveshuo.com">steveshuo.com</a></p>
July 2, 2026
史蒂夫说467期 - Joan姐 - 看清自我后，就没人能阻挡你活出自我了
<p>本期节目是我接受知名商业和人文类访谈节目《Joan姐会客厅》的完整记录。访谈精剪版本可以到视频号或小红书@Joan姐会客厅 观看，片子做得很有质感、混剪了很多精彩的素材，强烈推荐！本期话题包括：</p><p><a class="timestamp">2:01</a> 学心理学不是为了自救，而是需要第一次在人格上照照镜子</p><p><a class="timestamp">8:53</a> 父子关系从敌对冷漠到朋友般互助</p><p><a class="timestamp">20:54</a> 出身弱势的人可以如何更有人格力量？</p><p><a class="timestamp">26:26</a> 低能量、高回避、爱无能和缺乏生命力之间的关联</p><p><a class="timestamp">34:19</a> 打拳的时候为什么最重要的不是第一拳，而是最后一拳？</p><p><a class="timestamp">43:02</a> 社群给大家带来的脆弱与强韧的辨证整合</p><p><a class="timestamp">57:07</a> 给孩子写遗书是为了确认爱的纯粹</p><p><a class="timestamp">66:43</a> 在遇到伴侣之前许多年，我就已经开始为她做准备</p><p><a class="timestamp">73:53</a> 心理咨询师的无力感和使命感</p><p><a class="timestamp">80:19</a> 爱无能是社会高度竞争的产物</p><p><a class="timestamp">88:56</a> 年轻人如何找到成长和活出自我的底气？</p><p><a class="timestamp">96:12</a> 假性亲密关系有什么经典特征？</p><img src="https://image.xyzcdn.net/Fhvrb7Swapc8_Nv7KzDIiZFsBMmD.jpg"><p>“史蒂夫说”是创办于2015年的知名泛心理学播客，曾被评为2019苹果最佳播客，2022年CPA中文播客奖年度成长类播客。这是一个通过深度交流理解人与世界复杂性，拓展意识边界，提炼个人成长之道的节目，节目形式包括对谈、听众来信和独白。主播Steve是一位资深心理咨询师和心理科普作家。微博/小红书/即刻：@史蒂夫说，B站/Youtube：@播客史蒂夫说，公众号：@sxxsteve，官网：<a target="_blank" rel="noopener noreferrer nofollow" href="http://steveshuo.com">steveshuo.com</a></p>
471 total episodes available
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