《喷嚏》的主播是两位女创作者，竹子和韩夏。她们自嘲自己是大龄黄金圣女，来自中国北方的两匹母狼。广播的内容是非典型女性谈话内容，需要提醒您的是，此节目，不适合在上课、上班、上自习时收听。如果您对说话尺度较宽、话题比较没有禁忌、嗓门较大、笑声过于嘹亮的三十岁女性有意见，请您立刻退出收听这档节目。
by 喷嚏官方
4.8(63 reviews)
109 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇨🇳
Podcast Overview
《喷嚏》的主播是两位女创作者，竹子和韩夏。她们自嘲自己是大龄黄金圣女，来自中国北方的两匹母狼。广播的内容是非典型女性谈话内容，需要提醒您的是，此节目，不适合在上课、上班、上自习时收听。如果您对说话尺度较宽、话题比较没有禁忌、嗓门较大、笑声过于嘹亮的三十岁女性有意见，请您立刻退出收听这档节目。
Language
🇨🇳
Publishing Since
5/13/2017
1 verified contact email on file for 喷嚏
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Recent Episodes
June 27, 2026
108.时间你慢点走，我还没准备好不再年轻
<p>这是一期闲聊。</p><h4></h4><p>时间码:</p><p><a class="timestamp">01:09</a> 竹子送给自己的生日礼物。</p><p><a class="timestamp">10:45</a> 韩夏：落枕后感受到了身体的反抗。</p><p><a class="timestamp">19:53</a> 竹子佩戴Whoop感受。</p><p><a class="timestamp">37:19</a> 邵爸的生日愿望。</p><p><a class="timestamp">41:56</a> 喷嚏三人组勇闯时尚大秀。</p><p><a class="timestamp">51:50</a> 邵爸和韩爸的偶像大揭秘。</p><p><a class="timestamp">55:29</a> 韩夏采访到了自己《康熙来了》中最爱的嘉宾。</p><p>-</p><p><strong>本期BGM:</strong></p><p>《Text Me When You Get Home》Full Crate/Lola Vialet/Uhmeer</p><p>《爱情36计》蔡依林</p><p></p><p><strong>本期提及的书影：</strong></p><p>《Off Campus》</p><p>《投资中，我相信的事》</p><p>《绝望写手》<br></p>
June 13, 2026
107.人到中年，我怎么交不到朋友了？
<p>最近竹子有一个越发困扰自己的疑问：“人到中年，我怎么就交不到朋友了？”</p><p>而有着同样感受的韩夏，坚定地告诉她，她不是一个人。</p><p>发展新朋友，维持老朋友，这些曾经在我们生命里，看起来如此自然和重要的事情，为什么变得越来越脆弱和无力了呢？</p><p>到底是我们变了，还是他们变了？</p><h4></h4><p><strong>时间码:</strong></p><p><a class="timestamp">02:44</a> 周末update：竹子泪洒斯巴达小勇士比赛现场</p><p><a class="timestamp">12:14</a> 人到了中年以后，是不是朋友会越来越少啊？</p><p><a class="timestamp">14:13</a> 为什么年少时更容易获得友情？</p><p><a class="timestamp">23:08</a> 中年人友谊的一种：Modern Friendship图鉴</p><p><a class="timestamp">26:52</a> 长大后友谊的基本盘：审美的一致性</p><p><a class="timestamp">36:32</a> 竹子中年交友困惑。</p><p><a class="timestamp">42:07</a> 韩夏：交友其实很像恋爱，蜜月期之后怎么办？</p><p><a class="timestamp">46:39</a> J sha e ：这是一段歃“乳”为盟的友谊</p><p><a class="timestamp">51:00</a> 人到中年，友谊里一定会参杂着利益吗？</p><p><a class="timestamp">54:33</a> 真心话时刻：韩夏对《嗨咻》的看法竟然是这样？</p><p><a class="timestamp">01:01:46</a> 朋友间会出现嫉妒心理，这正常吗？</p><p><a class="timestamp">01:06:02</a> 喷嚏二人组的坦白：我曾经嫉妒过你的瞬间</p><p><a class="timestamp">01:16:56</a> 你觉得朋友之间的分手，需要正式的告别吗？</p><p>-</p><p><strong>本期BGM:</strong></p><p>Like A Fool - Keira Knightley</p><p><strong>本期推荐的书影:</strong></p><p>《我想睡上一整年》</p><p>《欢乐岁月》</p><p></p>
May 30, 2026
106.成年人怎么判断，自己到底擅长什么？
<p>你以为的天赋真的是你的天赋吗？你喜爱的是你擅长的吗？你擅长的你喜爱吗？</p><p>这些看似像绕口令一样的问题，也曾经困扰着韩夏和竹子。如果我就这点天资，我到底能干点啥？</p><p>本期是一个揭老底的闲聊讨论。</p><p></p><p><strong>时间码:</strong></p><p><a class="timestamp">01:05</a> 你听过边牧理论吗？找到自己的球，外化你的创造力。</p><p><a class="timestamp">03:12</a> 韩夏：我曾经当过很久“拆家”的边牧，与自己的不适搏斗。</p><p><a class="timestamp">08:26</a> 竹子：那时的韩夏是我人生中分水岭一样的存在...</p><p><a class="timestamp">12:24</a> 你以为的天赋真的是你的天赋吗？竹子的梦想曾经也是做导演？</p><p><a class="timestamp">21:02</a> 韩夏：自洽？自洽不了一点！不要停止寻找自己是谁。</p><p><a class="timestamp">23:15</a> 听众朋友们，现在请和我们一起写下15-20件，从小到大你最擅长做的事情。</p><p><a class="timestamp">24:18</a> 韩夏&竹子的小优势清单——原来我只能干这个啊！</p><p><a class="timestamp">32:47</a> 怎么找到优势？回到你的童年里去看看呢！</p><p><a class="timestamp">38:26</a> 这可是康永哥哎！可是他的梦想竟然是...</p><p><a class="timestamp">45:36</a> 韩夏：终于释怀了，做不了职业创作者，还有很多事情可以做。</p><p><a class="timestamp">01:00:29</a> 短板难道是永远的短处吗？试着换个角度看呢。</p><p><a class="timestamp">01:05:52</a> 到底谁能定义“天赋”啊？你知道你还有更多的可能性吗？</p><p>-</p><p><strong>喷嚏见面版本</strong>：<a target="_blank" rel="noopener noreferrer nofollow" href="https://xhslink.com/m/3uS50PTldG3">喷嚏Sneeze</a></p><p>-<strong>本期BGM:</strong></p><p>The Memory Is Cruel - Russian Red</p>
109 total episodes available
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- What is 喷嚏?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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