Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

fit4life | fitgirl weekly chat

Claim This Podcast

by fit4life

4.5(181 reviews)

516 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇨🇳

Podcast Overview

两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。 加入听友群 方法1️⃣：加“fit4life999”等小助理加你（如果添加次数太多可能会出现无法添加的情况，齐给大家稍安勿躁过一天在申请，或者直接通过方法二添加企业WX）方法2️⃣：公众号回复“我要进群”即可 Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life微博/小红书/B站：fit4life公众号：fit4life健身与美食淘宝直播：fit4life健身与美食（记得订阅）商务联系：Shanshan@fit4life.world

Language

🇨🇳

Publishing Since

8/14/2019

Visit Website View on Apple Podcasts RSS Feed

1 verified contact email on file for fit4life | fitgirl weekly chat

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

May 27, 2026

517 - 开车6天纵穿祖国｜二人一狗的极度疲劳&极致浪漫

<img data-key="0" src="http://imagev2.xmcdn.com/storages/91de-audiofreehighqps/71/E7/GAqhQKIN7KjdABUdOgSfa2kw.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/91de-audiofreehighqps/71/E7/GAqhQKIN7KjdABUdOgSfa2kw.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/91de-audiofreehighqps/71/E7/GAqhQKIN7KjdABUdOgSfa2kw.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="183.33333333333331" data-preview="http://imagev2.xmcdn.com/storages/91de-audiofreehighqps/71/E7/GAqhQKIN7KjdABUdOgSfa2kw.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="34.22222222222222"> 特别通知：本周五（5月29日）14:00，姥姥姥爷在小红书（@fit4life）直播马拉松，跟大家不见不散！ 你是不是在等姥爷和父母的故事后续，那我只能告诉你后续还没等来，新的抓马又上演了。 姥爷家的狗狗miumiu，由于年龄较大腿脚又不好，被飞机“拒载”。于是姥爷和鸽鸽情急之下痛下决心，开车带狗从海南回北京。可能很多人已经在小红书（@fit4life）上看过姥爷的road trip vlog，感受到了这一路的艰辛和惊喜。所以这期节目当然要讲点幕后，放下相机以后是无数次的崩溃瞬间和强大的畏难情绪。 但还好，姥爷把柠檬变成好喝的柠檬汁，完成了一次可能再也不会体验的公路之旅，也让miumiu的狗生多了一次体验。虽然路上无数次后悔不该夸下海口要日更vlog，但幸亏有相机buff，让姥爷、鸽鸽和miumiu都少些遗憾。 00:37 我们还能等老姥爷和爸妈的后续吗？14:28 开封的“宋朝迪士尼”、黄鹤楼的“回光返照”，回头想想都值了。23:48 如果不是为了举起相机，我的人生一定缺失好多体验。31:11 这把是鸽鸽的翻身之仗，他终于以正面形象示人了。40:49 不给车加油、不看导航，有毒的大男子主义不登场故事就不算圆满。 ———————————— �给姥姥姥爷留言请走这里<img data-key="1" src="http://imagev2.xmcdn.com/storages/3015-audiofreehighqps/17/4C/GAqhQKIN7Kj_AAAidwSfa3m3.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/3015-audiofreehighqps/17/4C/GAqhQKIN7Kj_AAAidwSfa3m3.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/3015-audiofreehighqps/17/4C/GAqhQKIN7Kj_AAAidwSfa3m3.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/3015-audiofreehighqps/17/4C/GAqhQKIN7Kj_AAAidwSfa3m3.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="140"> Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life微博/小红书/B站：fit4life公众号：fit4life健身与美食淘宝直播：fit4life健身与美食（记得订阅）商务联系：shanshan@fit4life.world

May 13, 2026

516 - 为什么父母明明伤害了我们，却比我们还委屈？

<img data-key="0" src="http://imagev2.xmcdn.com/storages/220f-audiofreehighqps/6E/63/GAqhVLMN2jZMABUdOgSYrCz0.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/220f-audiofreehighqps/6E/63/GAqhVLMN2jZMABUdOgSYrCz0.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/220f-audiofreehighqps/6E/63/GAqhVLMN2jZMABUdOgSYrCz0.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="183.33333333333331" data-preview="http://imagev2.xmcdn.com/storages/220f-audiofreehighqps/6E/63/GAqhVLMN2jZMABUdOgSYrCz0.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="34.22222222222222"> 你听完前半期，可能会委屈、愤怒、无法释怀。但请你先冷静，因为没关系，我们还有办法。 姥爷在节目里已经说过很多郭女士的侯先生带给她的创伤后遗症，但确实很久没提到过最近发生的具体冲突。然而真相是，四十岁，冲突仍然没有停止。更难面对的真相是，父母真的很难改变，所以谁痛苦谁改变。你可能想问凭什么？对啊，凭什么，但是没人能给你答案。 幸运的是，我们没有停止自我学习和成长，那些原生家庭带来的被凝视和不配得感，先意识到它，再从其他事件、关系中克服它。我们可能无法让父母成为更好的父母，但一定可以成为更好的自己。 05:38 四十岁了还要面对母亲的凝视，什么时候我才能停止被凝视？28:16 我不想同样的事情发生在我女儿身上，所有的凝视就停止在我这儿吧！35:36 其实她才是被凝视的最大受害者！40:27 闷声干大事儿，首战即亚军！53:39 不配得感害人不浅，让我看起来卑微又渺小。 ️感谢「小雨伞保险经纪」对本节目的支持！如果你️最近有自己的【小金库】要守护️或者单纯想诊断一下自己的资产配置，怎么做提前退休的养老规划更合适？小雨伞的专业顾问其实就像保险行业的姥姥，他们中立&专业，帮你从几十家保司里对比筛选出更适合你的方案！ 同时感谢小雨伞为五仁儿们带来了 fit4life 专属福利� 1️⃣预约【专业保险顾问1对1咨询服务】包括：保险科普、方案定制、保单测评、理赔协助等。2️⃣预约咨询的同时还可以免费投保一份保额1万元的女性防癌险，包括乳腺癌，宫颈癌等7种高发癌症，确诊即赔！以及一份3万元的成人意外险，直接找顾问就可以领！ ———————————— �给姥姥姥爷留言请走这里<img data-key="1" src="http://imagev2.xmcdn.com/storages/e2f6-audiofreehighqps/9D/9F/GAqhVLMN2jUoAAAidwSYq3bA.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/e2f6-audiofreehighqps/9D/9F/GAqhVLMN2jUoAAAidwSYq3bA.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/e2f6-audiofreehighqps/9D/9F/GAqhVLMN2jUoAAAidwSYq3bA.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/e2f6-audiofreehighqps/9D/9F/GAqhVLMN2jUoAAAidwSYq3bA.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="140">Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life微博/小红书/B站：fit4life公众号：fit4life健身与美食淘宝直播：fit4life健身与美食（记得订阅）商务联系：shanshan@fit4life.world

May 2, 2026

515 - 伦敦PB ｜在热爱里All In，每个人都有属于自己的游戏

<img data-key="0" src="https://my.feishu.cn/space/api/box/stream/download/asynccode/?code=ZWRkZmIyYWYzMmI3ZjAxZGI5MTgwZGY2YTU3ODc4NDdfb2J5UXRIWjB0REttRUtNYnpGN21VbWgyQ1BVU2NmemJfVG9rZW46R2dzRmIxeXBlb1FVNzl4M21lUmN1TUdZbm9nXzE3Nzc3MjU3NjQ6MTc3NzcyOTM2NF9WNA"> 姥姥伦敦马拉松PB归来，这场谈话应该已经在大家的意料之中。 对于人类来说，这场比赛备受关注，因为人类在这项运动上又往前迈了一步。然而这个突破不发生在任何铺垫和注目之后，没有任何提前准备的仪式感，只是在一次普通的比赛场上出现了。它伟大，因为它代表人类，它也普通，因为和很多具体的人的真实生活无关。 对于姥姥来说，产后1年实现PB，这当然是意外惊喜，所以从决定参赛，到全力备赛，再到站上赛道，这其中当然有很多付出。但这些对姥姥来说都只是这场赌局的筹码而已。在她完成30km之后，她意识到，真正的游戏才刚刚开始。这一刻，美丽的风景、热情的观众、华丽的赛道，和身处其中的痛苦比起来都消失不见。痛苦是真实的，时间的流逝是真实的，才让PB这个成绩变得真实。 00:30 达成马拉松PB，是一场赌注巨大的赌局。14:37 留在牌桌上，无论结果好坏，都是一次试错。23:05 美丽的风景、热情的观众、华丽的赛道，在30km以后就跟我都没关系了。34:33 运动成绩不代表什么，但有时候它确实是一张好使的名片。39:01 真的感受到时间流逝，就是在赛场上，不知道哪一次是站上赛道的最后一次。47:41 关心人类的成就，和关注身边具体的人，并无对错，只是我们的爱放在不一样的地方。58:31 有人完成了他没能达到的成就，基普乔格怎么想的？<img data-key="1" src="https://my.feishu.cn/space/api/box/stream/download/asynccode/?code=MmM4NDIzOGMwYjYzODdiNjA2ODViMTU5OTdjZmM3MjNfYlFLZEdMcW0zZ0J4b1dmdzRMWjRqa0VtZFBxNUx3M3FfVG9rZW46TzlpSmIzSFVtbzRrSGZ4bUNENmNReW9rbkxiXzE3Nzc3MjU2Mjc6MTc3NzcyOTIyN19WNA"><img data-key="2" src="https://my.feishu.cn/space/api/box/stream/download/asynccode/?code=MmJhYmJlOGE3NDgwMjJiN2E5NDJlYjYzMTNkODFlM2VfUkExQWR4UWpMZWhhUEQ2Tjl5RE9IMWlGdElpbzB4eDJfVG9rZW46QTRxSWJzOEY4bzZLRGJ4RGhSZmNTT2FEbkE0XzE3Nzc3MjU2Mjc6MTc3NzcyOTIyN19WNA"><img data-key="3" src="https://my.feishu.cn/space/api/box/stream/download/asynccode/?code=ZDNhNjU3OTA0ZTQ2ZmVjMWYyMmZjNzUwMGQ2OWQ2OGRfd01SS2R1SmdRRG9pSk9uTkYzb3Y3THNZb1l3OEY3RHVfVG9rZW46QWdTTmJxSGJSb3FuZTJ4b3FMN2NhdE5Dbm9lXzE3Nzc3MjU2Mjc6MTc3NzcyOTIyN19WNA">———————————— �给姥姥姥爷留言请走这里<img data-key="4" src="http://imagev2.xmcdn.com/storages/2537-audiofreehighqps/AE/85/GAqhy90Ny7R5AAAidwSTSybq.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/2537-audiofreehighqps/AE/85/GAqhy90Ny7R5AAAidwSTSybq.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/2537-audiofreehighqps/AE/85/GAqhy90Ny7R5AAAidwSTSybq.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/2537-audiofreehighqps/AE/85/GAqhy90Ny7R5AAAidwSTSybq.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="140"> Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life微博/小红书/B站：fit4life公众号：fit4life健身与美食淘宝直播：fit4life健身与美食（记得订阅）商务联系：shanshan@fit4life.world

516 total episodes available

Recent guests on fit4life | fitgirl weekly chat

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

MIKE TYSON

Guest

JAKE PAUL

Guest

See every guest on fit4life | fitgirl weekly chat

Similar Podcasts

Discover related shows you might enjoy

宁浪别野

赵依侬

喷嚏

喷嚏官方

嗨咻

邵竞竹

出逃在即

出逃studio

思文，败类

思文败类

脑袋空空empty mind

生龙活虎的七七

土象电池 Normal Sisters

土象电台

大俗小雅

大俗小雅播客

肥话连篇

肥杰

推心置腹

元婴

滑滑梯Play on the slide

北野五花肉

凹凸电波

千金要方

苓梂

Deep-dive analytics for fit4life | fitgirl weekly chat

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is fit4life | fitgirl weekly chat?: 两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。 加入听友群 方法1️⃣：加“fit4life999”等小助理加你（如果添加次数太多可能会出现无法添加的情况，齐给大家稍安勿躁过一天在申请，或者直接通过方法二添加企业WX）方法2️⃣：公众号回复“我要进群”即可 Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life微博/小红书/B站：fit4life公众号：fit4life健身与美食淘宝直播：fit4life健身与美食（记得订阅）商务联系：Shanshan@fit4life.world
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.