fit4life | fitgirl weekly chat
Claim This Podcastby fit4life
Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。</p><span><br /><br /><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">加入听友群</p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">方法1️⃣：加“fit4life999”等小助理加你（如果添加次数太多可能会出现无法添加的情况，齐给大家稍安勿躁过一天在申请，或者直接通过方法二添加企业WX）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">方法2️⃣：公众号回复“我要进群”即可</p><span><br /><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">微博/小红书/B站：fit4life</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">公众号：fit4life健身与美食</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">淘宝直播：fit4life健身与美食 （记得订阅）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">商务联系：Shanshan@fit4life.world</p><span><br /><br /></span>
Language
🇨🇳
Publishing Since
8/14/2019
1 verified contact email on file for fit4life | fitgirl weekly chat
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Recent Episodes
July 8, 2026
522 - 最近的生活点滴｜抓耳挠腮，竟然总结不出一个主题
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/6479-audiofreehighqps/27/8F/GAqh6-4OJAf3ABUdOgSzb2rS.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/6479-audiofreehighqps/27/8F/GAqh6-4OJAf3ABUdOgSzb2rS.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/6479-audiofreehighqps/27/8F/GAqh6-4OJAf3ABUdOgSzb2rS.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="183.33333333333331" data-preview="http://imagev2.xmcdn.com/storages/6479-audiofreehighqps/27/8F/GAqh6-4OJAf3ABUdOgSzb2rS.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="34.22222222222222"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">你们有没有过那种时候？好不容易空闲下来，觉得时间不能浪费，然后掏出手机想要攻略一下去哪里尽情放松。结果翻了一小时也没找到答案，又为此感到不服，于是夺门而出——不知道去哪，总之不能坐以待毙。果然，出门以后百无聊赖，在自己最熟悉的附近遛弯儿看人、抓耳挠腮，最后老老实实回家躺在床上，思忖着究竟是什么时候，线下的精致生活离你远去了？欲望和行动力都被谁偷走了？</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这就是成年人的无奈吧，想要重返二十岁的激情，又不懂城市最in的文化。然后强行支棱着硬玩儿一通，发现格格不入灰头土脸。好不容易等到一个婚礼场合，兴奋准备，又发现自己好像太过隆重。请大家给我们留言，讲讲你的闲暇生活如何挥洒激情。</p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:12 如何像专业运动员一样参加婚礼？这太让人舒适了。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">17:56 别跟中年人谈夜生活，欲望和能力已经跟岁月私奔。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">27:00 重返二十岁太累了，格格不入的感觉太废了。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">35:16 心有余而力不足，全妆出门、进城狂欢的日子只能在想象中出现。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">40:16 顶着大太阳硬玩儿，最后只剩败兴而归。</p><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">————————————</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">�给姥姥姥爷留言请走这里</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/18bf-audiofreehighqps/2C/C7/GAqh9TMOJAgfAAAidwSzb32E.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/18bf-audiofreehighqps/2C/C7/GAqh9TMOJAgfAAAidwSzb32E.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/18bf-audiofreehighqps/2C/C7/GAqh9TMOJAgfAAAidwSzb32E.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/18bf-audiofreehighqps/2C/C7/GAqh9TMOJAgfAAAidwSzb32E.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="140"><br></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">微博/小红书/B站：fit4life</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">公众号：fit4life健身与美食</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">淘宝直播：fit4life健身与美食 （记得订阅）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">商务联系：shanshan@fit4life.world</p><span></span><span><br></span><br>
July 1, 2026
521 - 高海拔徒步，就图一个花很多钱去遭大罪的感觉！
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/35f3-audiofreehighqps/82/7D/GAqhT9EOGs6LABUdOgSwBzMr.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/35f3-audiofreehighqps/82/7D/GAqhT9EOGs6LABUdOgSwBzMr.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/35f3-audiofreehighqps/82/7D/GAqhT9EOGs6LABUdOgSwBzMr.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="183.33333333333331" data-preview="http://imagev2.xmcdn.com/storages/35f3-audiofreehighqps/82/7D/GAqhT9EOGs6LABUdOgSwBzMr.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="34.22222222222222"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我们总想找罪受，这是为什么呢？</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">姥爷断网6天，从西藏的高原回来。一路上环境是艰苦的，身体是疼痛的，景色确实是美的但转头已经忘记了，所以幸福感也是说不上的。可是在山里说着再也不去徒步的人，回到家里已经开始琢磨下个路线了。相信你听了这期节目会更加不解，姥爷这种drama体质，在进山之前就已经状况不断。那么既然哪哪都难受，到底为什么还要一次一次的出发呢？</p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">01:36 我去过几天暑假，很虐的那种</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">06:11 还没进山就遇到村霸堵路，只能说幸好当天没走成！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">18:25 该怎么形容我们的住宿条件呢？我只能说你肯定没见过</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">31:29 6天的路线被迫压缩到5天，你想想这一路能顺利吗？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">41:25 本来可以更惨的，都怪我做对了几件事。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">45:12 为什么？人活着就是想找点罪受！</p><span><br></span><img data-key="1" src="http://imagev2.xmcdn.com/storages/e1bd-audiofreehighqps/D0/C0/GAqhuGoOGs6zAAPhpQSwB0Gh.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/e1bd-audiofreehighqps/D0/C0/GAqhuGoOGs6zAAPhpQSwB0Gh.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/e1bd-audiofreehighqps/D0/C0/GAqhuGoOGs6zAAPhpQSwB0Gh.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000.3909304143862" data-preview="http://imagev2.xmcdn.com/storages/e1bd-audiofreehighqps/D0/C0/GAqhuGoOGs6zAAPhpQSwB0Gh.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.73964034401877"><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="2" src="http://imagev2.xmcdn.com/storages/92e3-audiofreehighqps/E4/9D/GAqh9TMOGs7gAALPXgSwB1RG.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/92e3-audiofreehighqps/E4/9D/GAqh9TMOGs7gAALPXgSwB1RG.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/92e3-audiofreehighqps/E4/9D/GAqh9TMOGs7gAALPXgSwB1RG.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.2801875732708" data-preview="http://imagev2.xmcdn.com/storages/92e3-audiofreehighqps/E4/9D/GAqh9TMOGs7gAALPXgSwB1RG.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="104.95896834701055"></p><img data-key="3" src="http://imagev2.xmcdn.com/storages/c22c-audiofreehighqps/8F/8A/GKwRIMAOGs7qABILFASwB1j4.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/c22c-audiofreehighqps/8F/8A/GKwRIMAOGs7qABILFASwB1j4.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/c22c-audiofreehighqps/8F/8A/GKwRIMAOGs7qABILFASwB1j4.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/c22c-audiofreehighqps/8F/8A/GKwRIMAOGs7qABILFASwB1j4.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="4" src="http://imagev2.xmcdn.com/storages/8864-audiofreehighqps/22/28/GAqhT9EOGtBkADgG1ASwCHG1.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/8864-audiofreehighqps/22/28/GAqhT9EOGtBkADgG1ASwCHG1.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/8864-audiofreehighqps/22/28/GAqhT9EOGtBkADgG1ASwCHG1.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="999.9493517017828" data-preview="http://imagev2.xmcdn.com/storages/8864-audiofreehighqps/22/28/GAqhT9EOGtBkADgG1ASwCHG1.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.65721231766614"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="5" src="http://imagev2.xmcdn.com/storages/a462-audiofreehighqps/F6/A5/GAqhT9EOGtCCACQMDASwCH-6.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/a462-audiofreehighqps/F6/A5/GAqhT9EOGtCCACQMDASwCH-6.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/a462-audiofreehighqps/F6/A5/GAqhT9EOGtCCACQMDASwCH-6.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="500" data-preview="http://imagev2.xmcdn.com/storages/a462-audiofreehighqps/F6/A5/GAqhT9EOGtCCACQMDASwCH-6.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="93.33333333333333"><img data-key="6" src="http://imagev2.xmcdn.com/storages/3bb9-audiofreehighqps/97/B6/GKwRIDoOGtCOAAKM2QSwCIV2.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/3bb9-audiofreehighqps/97/B6/GKwRIDoOGtCOAAKM2QSwCIV2.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/3bb9-audiofreehighqps/97/B6/GKwRIDoOGtCOAAKM2QSwCIV2.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/3bb9-audiofreehighqps/97/B6/GKwRIDoOGtCOAAKM2QSwCIV2.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"><img data-key="7" src="http://imagev2.xmcdn.com/storages/8184-audiofreehighqps/2E/78/GKwRIMAOGtCXACZZlASwCIm2.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/8184-audiofreehighqps/2E/78/GKwRIMAOGtCXACZZlASwCIm2.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/8184-audiofreehighqps/2E/78/GKwRIMAOGtCXACZZlASwCIm2.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/8184-audiofreehighqps/2E/78/GKwRIMAOGtCXACZZlASwCIm2.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><img data-key="8" src="http://imagev2.xmcdn.com/storages/0107-audiofreehighqps/85/A1/GKwRIW4OGtCeADB1yASwCI1W.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/0107-audiofreehighqps/85/A1/GKwRIW4OGtCeADB1yASwCI1W.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/0107-audiofreehighqps/85/A1/GKwRIW4OGtCeADB1yASwCI1W.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="999.9185667752444" data-preview="http://imagev2.xmcdn.com/storages/0107-audiofreehighqps/85/A1/GKwRIW4OGtCeADB1yASwCI1W.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.65146579804562"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">————————————</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">�给姥姥姥爷留言请走这里</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="9" src="http://imagev2.xmcdn.com/storages/2708-audiofreehighqps/1F/ED/GKwRIJIOGtDCAAAidwSwCJ-b.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/2708-audiofreehighqps/1F/ED/GKwRIJIOGtDCAAAidwSwCJ-b.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/2708-audiofreehighqps/1F/ED/GKwRIJIOGtDCAAAidwSwCJ-b.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/2708-audiofreehighqps/1F/ED/GKwRIJIOGtDCAAAidwSwCJ-b.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="140"><br></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">微博/小红书/B站：fit4life</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">公众号：fit4life健身与美食</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">淘宝直播：fit4life健身与美食 （记得订阅）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">商务联系：shanshan@fit4life.world</p><span><br></span><span></span><span><br></span><br>
June 24, 2026
520 - 谢谢你们分享最隐蔽的心事， 原来我们都一样
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/0a8d-audiofreehighqps/A0/3D/GKwRIMAOEZPgABUdOgSs4mMg.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/0a8d-audiofreehighqps/A0/3D/GKwRIMAOEZPgABUdOgSs4mMg.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/0a8d-audiofreehighqps/A0/3D/GKwRIMAOEZPgABUdOgSs4mMg.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="183.33333333333331" data-preview="http://imagev2.xmcdn.com/storages/0a8d-audiofreehighqps/A0/3D/GKwRIMAOEZPgABUdOgSs4mMg.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="34.22222222222222"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">36岁还深陷在无法公开发言的窘境里；网上都会说要做自己，可是当被现实围剿很难不动摇；对自己又坚定又怀疑，对朋友又痛惜又嫉妒。你有没有遇到过这些问题？姥姥姥爷都有过，所以总能在这些故事和疑问中找到一些共鸣。相信你也一样，在不自信里挣扎过动摇过，然后自洽、和解、原谅。然后呢，生活循环往复，又在新的考验里重新认识自己一次。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">感谢你们真诚提问，把最隐秘的心事分享出来。也祝大家在不断地重新认识自己的路上越来越完整。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">给我们留言可以划到底部点击链接，直接进入留言入口~</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">01:07 36岁还没有公开场合发言的能力，我还有救吗？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">11:31 先出丑，然后放手去做，什么都别想，任何年龄都可以训练自己。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">27:26 做一个飒爽黄黑皮VS迎合周围男性审美，网上都说要做自己，可是现实很难不纠结！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">43:42 我独立自主坚定备考，朋友却打算接受家庭安排考公结婚，她怎么想的？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">50:11 全盘接受自己的路，同时放下助人情节。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">感谢专研高品质舒适感的<strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">「她研社」</strong>对本期节目的大力支持！<strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">她研社，舒适刚刚好</strong>。让经期回到一个刚刚好的平衡状态。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">弱酸配方贴近私处环境，干爽不漏不敏痒，对敏感肌更友好，久坐上课、加班开会都能更安心！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">全链路多重检测，高于新国标标准，把看不见的安全感做到位。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/9137-audiofreehighqps/62/B2/GAqhuykOEZmPAA2mMASs5ZP8.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/9137-audiofreehighqps/62/B2/GAqhuykOEZmPAA2mMASs5ZP8.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/9137-audiofreehighqps/62/B2/GAqhuykOEZmPAA2mMASs5ZP8.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/9137-audiofreehighqps/62/B2/GAqhuykOEZmPAA2mMASs5ZP8.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="140"></p><span><br></span><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">————————————</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">�给姥姥姥爷留言请走这里</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="2" src="http://imagev2.xmcdn.com/storages/fadc-audiofreehighqps/83/05/GKwRIMAOEZQdAAAidwSs4noV.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/fadc-audiofreehighqps/83/05/GKwRIMAOEZQdAAAidwSs4noV.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/fadc-audiofreehighqps/83/05/GKwRIMAOEZQdAAAidwSs4noV.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/fadc-audiofreehighqps/83/05/GKwRIMAOEZQdAAAidwSs4noV.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="140"><br></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">微博/小红书/B站：fit4life</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">公众号：fit4life健身与美食</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">淘宝直播：fit4life健身与美食 （记得订阅）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">商务联系：shanshan@fit4life.world</p><span></span>
521 total episodes available
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Frequently asked questions
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- What is fit4life | fitgirl weekly chat?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。</p><span><br /><br /><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">加入听友群</p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">方法1️⃣：加“fit4life999”等小助理加你（如果添加次数太多可能会出现无法添加的情况，齐给大家稍安勿躁过一天在申请，或者直接通过方法二添加企业WX）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">方法2️⃣：公众号回复“我要进群”即可</p><span><br /><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">微博/小红书/B站：fit4life</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">公众号：fit4life健身与美食</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">淘宝直播：fit4life健身与美食 （记得订阅）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">商务联系：Shanshan@fit4life.world</p><span><br /><br /></span> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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