The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and NSCA Personal Trainer of the Year, Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com
Zelos Podcast S24:E2 Dr. Andrea Hudy & UConn Women's Basketball
Rock talks with UConn Women's Basketball, Director of Sports Performance, and legend in the field, Andrea Hudy. Give a listen and click that subscribe button! The Zelos Podcast is all about the “Pros behind the Pros.” Each weekly episode is an exploratory interview with the world’s leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training.Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and master trainer Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST.TIME STAMPS2:00 Andrea Hudy’s scholarly pursuits3:00 Growing up as the youngest of 55:00 UConn, Springfield College, and Appalachian State8:00 Time with the Kansas Jay Hawks and Texas Longhorns12:00 Injuries lead to more injuries13:30 How load affects balance and force output16:00 Stunted development with COVID18:45 Ankle inversion sprains snowball effect20:00 Undoing the effects of injuries21:30 Go to lifts27:30 Maternal morphing29:00 Highest rate of coaching development32:30 Preparing for the 2024/25 season36:15 The conundrum of the SAID Principle45:30 Feel Good, Play Better - the Z Training ProgramGET TO KNOW ANDREA HUDYLINKEDIN: https://www.linkedin.com/in/andrea-hudy-b37b121a4/INSTA: https://www.instagram.com/a_hudy/UCONN BAKSETBALL: https://uconnhuskies.com/sports/womens-basketballGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
5 Oct 2026
Zelos Podcast S24:E1 Jui Shah & UConn Women's Basketball
Rocky Snyder sits down with Jui Shah, MS, CSCS performance scientist for the UConn Women's Basketball team..
The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS
3:00 Jui Shah’s career path
6:30 Connecting with Dr. Andrea Hudy
10:30 Published research project: adaptive spiral
15:00 Tracking intensity
18:00 Considering all characteristics
19:30 Utilizing Jui’s athletic background
21:30 Data integration
25:30 Not drowning in data
31:45 Let’s talk about asymmetries.
38:00 What does “ready” actually mean?
41:00 Using intuition
43:30 Rapid-fire questions
GET TO KNOW JUI SHAH:
LINKEDIN: https://www.linkedin.com/in/jui-shah-885891220/
INSTA: https://www.instagram.com/juishah17/
INSTA: https://www.instagram.com/fitthlete_/
UCONN WOMEN'S BASKETBALL: https://uconnhuskies.com/sports/womens-basketball
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
28 Sept 2026
Zelos Podcast S23:E13 APTA/NSCA Conference
Rocky Snyder shares one of his presentations at the historic APTA/NSCA Return to Play Performance Conference .
The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS
2:45 Addressing Asymmetries
6:00 Prime directive and primal threats of the CNS
11:00 Analogy of movement with GPS
16:00 Posture is a snapshot
26:00 Short and long muscles
30:00 Is foam rolling a waste of time
35:00 Movement is hardwired into the system
42:00 Assessing static stance
48:00 Mapping out soft tissue targets
51:30 Arthrokinetic reflex
GET TO KNOW NSCA & APTA:
NSCA: https://www.nsca.com/
APTA: https://www.apta.org/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Inside a recent episode
S2:E2 Dr. Jen Welter, First Female coach for the Arizona Cardinals
Published 25 Jan 2021 · Transcript excerpt
[…] And what do we jump to as a society? What's the go to when a girl can't do it? Oh, you throw like a girl. Oh, you catch like a girl. No, you either throw a ball or you don't. You either catch it correctly or you don't. It means you've either been taught or you haven't. And so what I wanted to do and thankfully had some great people like Anthony Stone, Lori Vogue, like good friends of mine in the women's game. I wanted to set out to give girls a great football first day, right? So if they came onto the field with us first, we would teach them all the fundamentals so that if they wanted to play in gym, they'd know that they could. […]
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