中場休息 Take a Break
Claim This Podcastby 中場休息 Take a Break
Podcast Overview
<p>2021年，我們和全台灣人一起遇上了真實人生的「中場休息」。 <br />我們是兩個女子。我們上半場的人生，剛好都選擇了瑜伽老師／劇場演員，作為職業。 <br />被迫放假的期間，我們興起了一起錄製節目的念頭。出兩張嘴，聊聊各自的熱情：「自我成長、旅行、身心探索方法的光譜與紀實」。邊聊邊感覺，邊聊邊繼續即興人生下半場。 <br /> <br />這個節目是我們真實人生的 Take a Break。 <br />謝謝疫情帶來新習慣，我們發現，該隨時創造日常小中場，從那該死的生活劇情裡稍微抽身一下。也希望我們的聲音，帶給你輕鬆小暫停。 <br /> <br />每隔周的周三，新集數與你相見。 <br /> <br />寫 Email 聯繫我們： <br />takeabreak202109@gmail.com <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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Publishing Since
11/9/2021
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Recent Episodes
April 28, 2026
EP58 | 馬尼拉&即興劇藝術節MIF2026
<p>本節目是由 <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/YogaPlanter/"><strong>矮樹瑜伽</strong></a><strong> </strong>發起，邀請兩位瑜伽人：<a target="_blank" rel="noopener noreferrer nofollow" href="https://yogaplanter.blogspot.com/2014/12/blog-post.html"><strong>林晏瑜</strong></a><strong> </strong>與 <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/bowinyoga/"><strong>江寶琳</strong></a>，暢談個人成長與身心探索的所見所聞。每月最後一個週三早晨 7:00，準時發佈最新集數於各大收聽平台，與你相約小周末，用一場聊天的時間，讚頌這個月的努力! Take a Break, Cele-brate!<br><br>■ 本集內容：<br><br>三月底晏瑜快閃菲律賓參加亞洲最大即興劇盛會: 馬尼拉即興劇藝術節MIF2026。<br><br>即興劇藝術節是什麼？為何爆肝了還是一去再去？菲律賓與新加坡，兩國的藝術節體驗有何不同？外國人對台灣勇氣即興的演出有什麼看法？馬尼拉治安如何？真的是美食沙漠嗎？觀光只能逛Mall和在飯店內按摩？<br><br>寶琳也分享與三缺一劇團參加法國亞維儂藝術節的經驗，這集藝術感爆棚了☕️<br><br>■ 推薦活動：<br>報名4-6月矮樹瑜伽課程▼<a target="_blank" rel="noopener noreferrer nofollow" href="https://sites.google.com/view/yogaplanter/startseite">矮樹瑜伽近期課程</a><br>寫信給晏寶▼takeabreak202109@gmail.com<br><br>錄音時間：2026/4/2<br>節目企劃：林晏瑜<br>節目後製：江寶琳<br>配樂名稱：Surfers paradise by Scandinavianz<br>音樂出處：Audio Library<br><br>心有所感，請<a target="_blank" rel="noopener noreferrer nofollow" href="https://pse.is/47t7za"> <strong>留言給我們</strong></a>。<br>實質支持我們持續繼續做節目，請 <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/9Vbr1d"><strong>贊助本節目</strong></a>。<br>也歡迎分享本節目，給身邊可能需要的親朋好友！<br>感謝你的收聽，願你有個放鬆的時光 :D</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
March 24, 2026
EP57 | 呼叫39歲的人類們！
<p>本節目是由 <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/YogaPlanter/"><strong>矮樹瑜伽</strong></a><strong> </strong>發起，邀請兩位瑜伽人：<a target="_blank" rel="noopener noreferrer nofollow" href="https://yogaplanter.blogspot.com/2014/12/blog-post.html"><strong>林晏瑜</strong></a><strong> </strong>與 <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/bowinyoga/"><strong>江寶琳</strong></a>，暢談個人成長與身心探索的所見所聞。每月最後一個週三早晨 7:00，準時發佈最新集數於各大收聽平台，與你相約小周末，用一場聊天的時間，讚頌這個月的努力! Take a Break, Cele-brate!<br><br>■ 本集內容：<br><br>火馬年的開場，晏瑜真如命理老師說的那樣躺平了，寶琳則如星象老師說的驚嚇與轉折不斷。<br><br>本集聊聊即將39歲的晏瑜，發現邁入中年的3大主題: 病，分，孕；她邀請寶琳一起回顧，39歲的類似經驗。<br><br>好想收到剛好也在這年齡檻的聽眾的共感回應，也歡迎前輩拍打餵食☕️<br><br>■ 推薦活動：<br>報名4-6月矮樹瑜伽課程▼<a target="_blank" rel="noopener noreferrer nofollow" href="https://sites.google.com/view/yogaplanter/startseite">矮樹瑜伽近期課程</a><br>報名4-6月晏瑜帶領的倒立課程▼<a target="_blank" rel="noreferrer noopener" href="https://sites.google.com/view/yogaplanter/cayt%E5%B7%A5%E4%BD%9C%E5%9D%8A">CAYT工作坊介紹</a><br>寫信給晏寶▼takeabreak202109@gmail.com<br><br>錄音時間：2026/3/1<br>節目企劃：林晏瑜<br>節目後製：江寶琳<br>配樂名稱：Surfers paradise by Scandinavianz<br>音樂出處：Audio Library<br><br>心有所感，請<a target="_blank" rel="noopener noreferrer nofollow" href="https://pse.is/47t7za"> <strong>留言給我們</strong></a>。<br>實質支持我們持續繼續做節目，請 <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/9Vbr1d"><strong>贊助本節目</strong></a>。<br>也歡迎分享本節目，給身邊可能需要的親朋好友！<br>感謝你的收聽，願你有個放鬆的時光 :D</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
December 30, 2025
EP56 | 孤獨
<p>本節目是由 <a href="https://www.facebook.com/YogaPlanter/" target="_blank"><strong>矮樹瑜伽</strong></a><strong> </strong>發起，邀請兩位瑜伽人：<a href="https://yogaplanter.blogspot.com/2014/12/blog-post.html" target="_blank"><strong>林晏瑜</strong></a><strong> </strong>與 <a href="https://www.facebook.com/bowinyoga/" target="_blank"><strong>江寶琳</strong></a>，暢談個人成長與身心探索的所見所聞。每月最後一個週三早晨 7:00，準時發佈最新集數於各大收聽平台，與你相約小周末，用一場聊天的時間，讚頌這個月的努力! Take a Break, Cele-brate! <br /> <br />■ 本集內容： <br /> <br />寶琳很能自得其樂。2025年底，老貓盲了，可她沒發現。與AI聊天時，意外發現: 原來自己好需要人陪伴。 <br /> <br />晏瑜很享受進出各種團體。2025年底，社會化的角色面具卻戴的有點膩，渴望探索各種快速進入孤獨的方式。 <br /> <br />孤獨對她們的影響是什麼？今年的最後1集，聽她們聊聊吧☕️ <br /> <br />■ 推薦活動： <br />報名1-3月矮樹瑜伽課程▼<a href="https://sites.google.com/view/yogaplanter/startseite" target="_blank">矮樹瑜伽</a> <br />報名3月晏瑜帶領的兩日課程▼<a href="https://sites.google.com/view/yogaplanter/workshop" target="_blank">CAYT背部完整釋放工作坊</a> <br />寫信給晏寶▼takeabreak202109@gmail.com <br /> <br />錄音時間：2025/12/7 <br />節目企劃：江寶琳 <br />節目後製：林晏瑜 <br />配樂名稱：Surfers paradise by Scandinavianz <br />音樂出處：Audio Library <br /> <br />心有所感，請<a href="https://pse.is/47t7za" target="_blank"> <strong>留言給我們</strong></a>。 <br />實質支持我們持續繼續做節目，請 <a href="https://reurl.cc/9Vbr1d" target="_blank"><strong>贊助本節目</strong></a>。 <br />也歡迎分享本節目，給身邊可能需要的親朋好友！ <br />感謝你的收聽，願你有個放鬆的時光 :D</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
58 total episodes available
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Lin Yan Yu
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Jiang Bao Lin
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- What is 中場休息 Take a Break?
<p>2021年，我們和全台灣人一起遇上了真實人生的「中場休息」。 <br />我們是兩個女子。我們上半場的人生，剛好都選擇了瑜伽老師／劇場演員，作為職業。 <br />被迫放假的期間，我們興起了一起錄製節目的念頭。出兩張嘴，聊聊各自的熱情：「自我成長、旅行、身心探索方法的光譜與紀實」。邊聊邊感覺，邊聊邊繼續即興人生下半場。 <br /> <br />這個節目是我們真實人生的 Take a Break。 <br />謝謝疫情帶來新習慣，我們發現，該隨時創造日常小中場，從那該死的生活劇情裡稍微抽身一下。也希望我們的聲音，帶給你輕鬆小暫停。 <br /> <br />每隔周的周三，新集數與你相見。 <br /> <br />寫 Email 聯繫我們： <br />takeabreak202109@gmail.com <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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