自己做自己的灯，自我照亮，自我指引。 一档致力于个人成长，自省和信息分享的播客。在这个多变的世界，发掘个体内部的智慧和洞察。
Podcast Overview
自己做自己的灯，自我照亮，自我指引。 一档致力于个人成长，自省和信息分享的播客。在这个多变的世界，发掘个体内部的智慧和洞察。
Language
🇨🇳
Publishing Since
8/23/2023
1 verified contact email on file for 自灯明
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Recent Episodes
January 11, 2026
EP23 假如人生是星露谷就好了
<p>主播：人间百草枯 Iris</p><p>本期节目是2026年的第一期节目，由《<a href="https://www.xiaoyuzhoufm.com/podcast/64f7ce8b37e1b72194cda03b">就决定是你了</a>》百草枯与《<a href="https://www.xiaoyuzhoufm.com/podcast/64e4614103cf244602c782cf">自灯明</a>》Iris为大家呈现。</p><p>2:00 开篇抛出一个问题：《星露谷物语》到底拥有怎样的魔力，能吸引到我们两个完全不同的游戏玩家？</p><p>3:49 我们各自是如何遇见星露谷的。</p><p>14:55 《星露谷物语》游戏内容简介以及我们踩过的那些坑。</p><p>19:45 我们的星露谷搞钱大法。</p><p>43:10 关于宠物。</p><p>48:18 你选择社区中心还是选择JOJA超市呢？</p><p>59:18 姜岛，我们的梦幻家园。</p><p>67:13 我们在星露谷的婚姻生活。</p><p>87:34 星露谷里的爱情观。</p><p>92:54 礼物与朋友。</p><p>95:58 如果我们两个性转一下，会各自选择哪位伴侣呢？</p><p>106:46 你最喜欢星露谷的哪个季节？</p><p>120:34 你最喜欢星露谷的哪个节日？</p><p>133:01 关于mod与作弊。</p>
October 8, 2025
EP22 假如你被命运扔进滚筒洗衣机，该怎么办？
<p>好久好久没见了，大家好吗？</p><p>这期节目算是回归预热吧，汇报一下2025年被命运扔进滚筒洗衣机蹂躏的观察体会~希望命运能对大家都好一点！</p><p>01:26 面对强烈的失控感，一个字：等</p><p>03:00唯一能做的主，只有向下的主，只能选择玉石俱焚or放弃</p><p>05:00任何百折不挠的人，现将获得我最高等级的尊敬</p><p>07:40祸福相依</p><p>10:00焦虑的时候不要“想”，只管去“做”，真的能缓解坏情绪吗？</p><p>12:00失去比拥有让人更安心。我们追求的东西有时是自相矛盾的。</p><p>16:00讨厌社交也许是因为长期失权</p><p>19:30人人都想做苏轼黄庭坚，但大多数人其实是秦观：懂得很多豁达的道理但依然纠结。</p><p>24:00《臣服实验》--世界不因个人喜恶而改变</p><p>《活出不羁人生》 --执念&抵抗</p><p>《如何从敌人身上获益》--朴素真理</p><p>《地下室手记》--阴暗爬行</p><p>《罪与罚》</p><p>片尾曲：《北郊》 </p><p>~~~啊啊啊啊啊命运吶，为什么这样，折磨着我~~~</p><p> </p><p> </p><p> </p>
March 9, 2025
EP21 人生没有敲错的鼓，你到底敲过多少退堂鼓？
<p>*主播*/ 大仑丁 西北 Iris</p><p>本期节目录制于2024年12月13日，我与《仑流发言》的二位主播大仑丁、西北在上海的一间录音室进行了长达2个多小时的畅聊。由于节目时长过于令人生畏，大仑丁老师在面对剪辑工作的时候无数次试图敲响退堂鼓，但作为铁血J人，迫于更新压力的他终于还是选择不敲这个鼓，于是才有了这期讲述退堂鼓的节目。 而我作为史诗级拖延症患者，这期节目于2025年3月9日才与大家见面。</p><p>/*本期节目您将听到*/</p><p>05:30 C语言：从入门到放弃</p><p>15:59 一次性兴趣班</p><p>28:09 沉没成本不参与最终决策</p><p>44:03 拒绝吃虫子</p><p>52:34 读书读到抑郁</p><p>01:02:59 对考试和面试的恐惧</p><p>01:12:35 fear is the mind killer</p><p>01:30:48 选择与纠结</p><p>01:49:28 人生没有敲错的鼓</p><p>01:57:42 ED: 潘成（皮卡潘）、格子兮 - 退堂鼓</p>
23 total episodes available
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