- 935
- Episodes
- 4
- Ratings
- Daily
- Cadence
- 2017
- First episode
About 5分钟治愈失眠【睡前催眠】
好睡眠必听：教你安眠方法，睡前催眠助眠 睡不好，学观息。 观息5分钟=熟睡1小时。 公众号：重塑心灵心理训练中心 新浪微博：心理师李宏夫 失眠怎么办？怎样秒睡？为什么会失眠？失眠睡眠催眠，5分钟治愈失眠，让你了解人为什么会失眠？找回婴儿般的睡眠！睡不好，学观息。观息五分钟，等于熟睡一小时！教你安眠一夜的方法。
- Publisher
- 重塑心灵心理训练中心
- Category
- education
- Language
- zh
- Explicit
- No
- First episode
- 21 Apr 2017
- Latest episode
- 5 Oct 2026
Latest episodes
935 episodes in the feed.
5 Oct 2026
别再哄自己睡觉，越哄越失眠
28 Sept 2026
一个快速入睡的邪修大法，学到就是赚到
21 Sept 2026
夜里反复醒，睡不踏实，问题不在作息，而在内心
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.0 / 5
- 4 ratings
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