5分钟治愈失眠【睡前催眠】
Claim This Podcastby 重塑心灵心理训练中心
Podcast Overview
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>好睡眠必听：教你安眠方法，睡前催眠助眠</span></p><p data-flag="normal" style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;"><span data-flag="strong" style="color:#FC5832;word-break:break-all;">睡不好，学观息。</span></p><p data-flag="normal" style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;"><span><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">观息5分钟=熟睡1小时。</strong></span><br /><b><b>公众号：重塑心灵心理训练中心</b></b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>新浪微博：心理师李宏夫</b></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">失眠怎么办？怎样秒睡？为什么会失眠？失眠睡眠催眠，5分钟治愈失眠，让你了解人为什么会失眠？找回婴儿般的睡眠！睡不好，学观息。观息五分钟，等于熟睡一小时！教你安眠一夜的方法。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span><span><img data-key="0" src="http://imagev2.xmcdn.com/group90/M00/24/4B/wKg5B19jDsOj2snnAAJyB_NOHew823.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/group90/M00/24/4B/wKg5B19jDsOj2snnAAJyB_NOHew823.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/group90/M00/24/4B/wKg5B19jDsOj2snnAAJyB_NOHew823.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="336" data-preview="http://imagev2.xmcdn.com/group90/M00/24/4B/wKg5B19jDsOj2snnAAJyB_NOHew823.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="62" /><br /></span></span></p>
Language
🇨🇳
Publishing Since
4/21/2017
1 verified contact email on file for 5分钟治愈失眠【睡前催眠】
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Recent Episodes
May 25, 2026
从头到脚，陪自己好好放松
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">好睡眠必听：教你安眠方法，睡前催眠助眠</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">睡不好，学观息。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">观息5分钟=熟睡1小时。<br><b><b>出品：重塑心灵心理训练中心</b></b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">失眠怎么办？怎样秒睡？为什么会失眠？失眠睡眠催眠，5分钟治愈失眠，让你了解人为什么会失眠？找回婴儿般的睡眠！睡不好，学观息。观息五分钟，等于熟睡一小时！教你安眠一夜的方法。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="0" src="https://imagev2.xmcdn.com/group90/M00/24/4B/wKg5B19jDsOj2snnAAJyB_NOHew823.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="https://imagev2.xmcdn.com/group90/M00/24/4B/wKg5B19jDsOj2snnAAJyB_NOHew823.jpg?op_type=0" data-large="https://imagev2.xmcdn.com/group90/M00/24/4B/wKg5B19jDsOj2snnAAJyB_NOHew823.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="336" data-preview="https://imagev2.xmcdn.com/group90/M00/24/4B/wKg5B19jDsOj2snnAAJyB_NOHew823.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="62"></p><span><br></span><span><br></span><br>
May 18, 2026
当你不再事事要求完美，睡眠也会变好
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">好睡眠必听：教你安眠方法，睡前催眠助眠</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">睡不好，学观息。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">观息5分钟=熟睡1小时。<br><b><b>出品：重塑心灵心理训练中心</b></b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">失眠怎么办？怎样秒睡？为什么会失眠？失眠睡眠催眠，5分钟治愈失眠，让你了解人为什么会失眠？找回婴儿般的睡眠！睡不好，学观息。观息五分钟，等于熟睡一小时！教你安眠一夜的方法。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="0" src="https://imagev2.xmcdn.com/group90/M00/24/4B/wKg5B19jDsOj2snnAAJyB_NOHew823.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="https://imagev2.xmcdn.com/group90/M00/24/4B/wKg5B19jDsOj2snnAAJyB_NOHew823.jpg?op_type=0" data-large="https://imagev2.xmcdn.com/group90/M00/24/4B/wKg5B19jDsOj2snnAAJyB_NOHew823.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="336" data-preview="https://imagev2.xmcdn.com/group90/M00/24/4B/wKg5B19jDsOj2snnAAJyB_NOHew823.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="62"></p><span><br></span><span><br></span><br>
May 11, 2026
用好观息法，找回自然入睡的能力
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">好睡眠必听：教你安眠方法，睡前催眠助眠</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">睡不好，学观息。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">观息5分钟=熟睡1小时。<br><b><b>出品：重塑心灵心理训练中心</b></b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">失眠怎么办？怎样秒睡？为什么会失眠？失眠睡眠催眠，5分钟治愈失眠，让你了解人为什么会失眠？找回婴儿般的睡眠！睡不好，学观息。观息五分钟，等于熟睡一小时！教你安眠一夜的方法。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="0" src="https://imagev2.xmcdn.com/group90/M00/24/4B/wKg5B19jDsOj2snnAAJyB_NOHew823.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="https://imagev2.xmcdn.com/group90/M00/24/4B/wKg5B19jDsOj2snnAAJyB_NOHew823.jpg?op_type=0" data-large="https://imagev2.xmcdn.com/group90/M00/24/4B/wKg5B19jDsOj2snnAAJyB_NOHew823.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="336" data-preview="https://imagev2.xmcdn.com/group90/M00/24/4B/wKg5B19jDsOj2snnAAJyB_NOHew823.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="62"></p><span><br></span><span><br></span><br>
917 total episodes available
Recent guests on 5分钟治愈失眠【睡前催眠】
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Li Hongfu
Guest
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- What is 5分钟治愈失眠【睡前催眠】?
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>好睡眠必听：教你安眠方法，睡前催眠助眠</span></p><p data-flag="normal" style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;"><span data-flag="strong" style="color:#FC5832;word-break:break-all;">睡不好，学观息。</span></p><p data-flag="normal" style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;"><span><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">观息5分钟=熟睡1小时。</strong></span><br /><b><b>公众号：重塑心灵心理训练中心</b></b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>新浪微博：心理师李宏夫</b></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">失眠怎么办？怎样秒睡？为什么会失眠？失眠睡眠催眠，5分钟治愈失眠，让你了解人为什么会失眠？找回婴儿般的睡眠！睡不好，学观息。观息五分钟，等于熟睡一小时！教你安眠一夜的方法。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span><span><img data-key="0" src="http://imagev2.xmcdn.com/group90/M00/24/4B/wKg5B19jDsOj2snnAAJyB_NOHew823.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/group90/M00/24/4B/wKg5B19jDsOj2snnAAJyB_NOHew823.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/group90/M00/24/4B/wKg5B19jDsOj2snnAAJyB_NOHew823.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="336" data-preview="http://imagev2.xmcdn.com/group90/M00/24/4B/wKg5B19jDsOj2snnAAJyB_NOHew823.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="62" /><br /></span></span></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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