冥想疗愈|放松减压助眠
Claim This Podcastby 一刻正念
Podcast Overview
<p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:left;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">【内容简介】</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>这是一套覆盖全场景的冥想疗愈音频库，由国家二级心理咨询师明心带领。专辑包含不同时长的冥想音频，从10分钟的快速放松到30分钟的深度催眠，涵盖睡前助眠、焦虑缓解、压力释放、自我关怀、财富能量等多个主题。每个音频都经过精心设计，帮助你在不同情绪状态下快速找到平衡与安宁。无论你是深夜失眠、工作焦虑，还是需要片刻的宁静，这里都有适合你的疗愈音频。</span><br /></strong></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">您将收获：</strong></strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">即时放松能力</strong>：掌握10分钟快速放松技巧，随时随地缓解压力和焦虑</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">深度睡眠改善</strong>：通过专业催眠引导，解决入睡困难、睡眠浅等问题</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">情绪调节工具</strong>：建立属于自己的情绪调节工具箱，从容应对生活挑战</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">自我价值提升</strong>：通过财富能量冥想、自我关怀等练习，重建内在的稳定价值感</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">自我觉知增强</strong>：培养对内在状态的觉察力，成为自己情绪的主人</strong></p><span><br /></span><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><br /></strong><span><br /></span><span><br /></span>
Language
🇨🇳
Publishing Since
11/10/2014
1 verified contact email on file for 冥想疗愈|放松减压助眠
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Recent Episodes
May 4, 2026
【睡前催眠】海浪冥想
<p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">失眠时试试海浪冥想？让呼吸跟着浪花走，紧张随潮水退去。躺着就行，睡着也没关系——你准备好被大海温柔接住了吗？</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">02:01 沉浸在海浪的怀抱中：自然的呼吸与放松的身心</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">04:06 在海浪的怀抱中放松身心，呼吸与大海同步，感受自由与舒适</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">06:09 沉浸在海洋的怀抱：畅游海底的自由与放松</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">08:18 在海浪的怀抱中，彻底放松，沉入深度睡眠</p>
May 1, 2024
催眠的花园
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">身心灵的奇妙旅程：探索自愈之力 #身体自带奇迹，心灵是最佳盟友。这不仅是一堂催眠课，更是一场深度放松的邀约。想象疼痛被爱的能量温柔包裹，亲眼见证自己在内心的照片中重焕健康光彩。跟随指引，找寻心灵的宁静花园，让身体随着每一次呼吸，沉入温暖的松弛海洋。在绚烂色彩与自然旋律中漫步，唤醒内在自愈力，释放累积的重担，学会原谅，拥抱改变。你，是自己健康的主宰，思想的园丁。现在，踏上这段自我修复的旅途，播种美好，收获更健康的明天。随着意识逐渐回归，带着这份平静与力量，迎接焕然一新的自己。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">02:06 深入放松，沉浸在大自然的宁静世界</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">04:12 深度呼吸，深度放松，沉浸在自然美妙的声响中</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">06:16 在自然的怀抱中找到内心的宁静与放松</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">08:17 放松心情，沉浸在自然的宁静与美丽中。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">10:17 从一朵花到一朵花，蝴蝶、鸟儿和香气，让你的心灵沉浸在自然的和谐与美好中。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">12:18 平静的池塘：探索内心的宁静与健康</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">14:23 拥抱过去，展望未来：重新塑造自己的道路</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">16:25 心灵的花园：播下积极思想的种子，收获健康的花朵</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">18:26 恢复内心的平静与稳定，用心照顾自己</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">20:30 全身心的呼吸，舒展肢体，感受新一天的宁静与放松</p>
September 25, 2023
【自我关怀冥想】自我对话
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>自我对话是一种自我沟通的方式，可以帮助我们探索内心需求、解决问题和增强内在力量。</span></p>
59 total episodes available
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- What is 冥想疗愈|放松减压助眠?
<p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:left;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">【内容简介】</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span>这是一套覆盖全场景的冥想疗愈音频库，由国家二级心理咨询师明心带领。专辑包含不同时长的冥想音频，从10分钟的快速放松到30分钟的深度催眠，涵盖睡前助眠、焦虑缓解、压力释放、自我关怀、财富能量等多个主题。每个音频都经过精心设计，帮助你在不同情绪状态下快速找到平衡与安宁。无论你是深夜失眠、工作焦虑，还是需要片刻的宁静，这里都有适合你的疗愈音频。</span><br /></strong></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">您将收获：</strong></strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">即时放松能力</strong>：掌握10分钟快速放松技巧，随时随地缓解压力和焦虑</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">深度睡眠改善</strong>：通过专业催眠引导，解决入睡困难、睡眠浅等问题</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">情绪调节工具</strong>：建立属于自己的情绪调节工具箱，从容应对生活挑战</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">自我价值提升</strong>：通过财富能量冥想、自我关怀等练习，重建内在的稳定价值感</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">自我觉知增强</strong>：培养对内在状态的觉察力，成为自己情绪的主人</strong></p><span><br /></span><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><br /></strong><span><br /></span><span><br /></span> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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