轻催眠 | 失眠治愈系
Claim This Podcastby 重塑心灵心理训练中心
Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:left;" data-flag="normal"><b>轻催眠</b>失眠治愈系，<b>正念冥想</b><b>静心减压</b>拯救你的失眠。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><b>每日轻催眠，正念冥想，</b><b>静心减压，</b>还原你想睡就睡的能力。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:left;" data-flag="normal"><span><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">观息法5分钟，等于熟睡一小时。</strong></span></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><b>建议有效聆听方法</b></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>第一步，关上灯，平躺，让心身放松。</span><br /><span>第二步，戴上耳机，设置定时20分钟关闭。</span><br /><span>第三步，什么都不想，把心放在呼吸上。</span><br /><span>自然的你会越来越放松，跟随着呼吸慢慢进入深度睡眠。</span></p><p data-flag="normal" style="font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;color:#333333;font-weight:normal;text-align:left;" lang="en"><img data-key="0" src="http://image.xmcdn.com/group40/M05/F0/3E/wKgJT1rK9sKDhJvCAAOzi_qqzxI679.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://image.xmcdn.com/group40/M05/F0/3E/wKgJT1rK9sKDhJvCAAOzi_qqzxI679.jpg?op_type=0" data-large="http://image.xmcdn.com/group40/M05/F0/3E/wKgJT1rK9sKDhJvCAAOzi_qqzxI679.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="336" data-preview="http://image.xmcdn.com/group40/M05/F0/3E/wKgJT1rK9sKDhJvCAAOzi_qqzxI679.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="62" /><br />失眠治愈系音疗，采用国外自然、安全、有效的α脑波音乐，你会忍不住舒展四肢，放松身心，静心减压。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">这是最好的睡前放松催眠曲，伴你秒睡安眠一夜！每天聆听舒眠曲催眠，会让你拥有高品质睡眠，深度睡眠。</p><span><br /></span>
Language
🇨🇳
Publishing Since
11/11/2017
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Recent Episodes
May 22, 2026
《轻催眠-失眠治愈系》回眸【静心减压音乐+正念冥想=深度催眠睡眠】舒缓音乐催眠音乐
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">观息5分钟=熟睡一小时</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>制作出品：重塑心灵心理训练中心</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="0" src="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg?op_type=0" data-large="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="336" data-preview="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="62.72"></p><span><br></span><br>
May 15, 2026
《轻催眠-失眠治愈系》守护【静心减压音乐+正念冥想=深度催眠睡眠】舒缓音乐催眠音乐
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">观息5分钟=熟睡一小时</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>制作出品：重塑心灵心理训练中心</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="0" src="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg?op_type=0" data-large="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="336" data-preview="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="62.72"></p><span><br></span><br>
May 8, 2026
《轻催眠-失眠治愈系》魅力【静心减压音乐+正念冥想=深度催眠睡眠】舒缓音乐催眠音乐
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">观息5分钟=熟睡一小时</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>制作出品：重塑心灵心理训练中心</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="0" src="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg?op_type=0" data-large="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="336" data-preview="https://imagev2.xmcdn.com/group84/M03/6B/9F/wKg5Hl9fAOXQLtvNAAJyB_NOHew857.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="62.72"></p><span><br></span><br>
260 total episodes available
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Frequently asked questions
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- What is 轻催眠 | 失眠治愈系?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:left;" data-flag="normal"><b>轻催眠</b>失眠治愈系，<b>正念冥想</b><b>静心减压</b>拯救你的失眠。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><b>每日轻催眠，正念冥想，</b><b>静心减压，</b>还原你想睡就睡的能力。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:left;" data-flag="normal"><span><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">观息法5分钟，等于熟睡一小时。</strong></span></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><b>建议有效聆听方法</b></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><span>第一步，关上灯，平躺，让心身放松。</span><br /><span>第二步，戴上耳机，设置定时20分钟关闭。</span><br /><span>第三步，什么都不想，把心放在呼吸上。</span><br /><span>自然的你会越来越放松，跟随着呼吸慢慢进入深度睡眠。</span></p><p data-flag="normal" style="font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;color:#333333;font-weight:normal;text-align:left;" lang="en"><img data-key="0" src="http://image.xmcdn.com/group40/M05/F0/3E/wKgJT1rK9sKDhJvCAAOzi_qqzxI679.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://image.xmcdn.com/group40/M05/F0/3E/wKgJT1rK9sKDhJvCAAOzi_qqzxI679.jpg?op_type=0" data-large="http://image.xmcdn.com/group40/M05/F0/3E/wKgJT1rK9sKDhJvCAAOzi_qqzxI679.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="336" data-preview="http://image.xmcdn.com/group40/M05/F0/3E/wKgJT1rK9sKDhJvCAAOzi_qqzxI679.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="62" /><br />失眠治愈系音疗，采用国外自然、安全、有效的α脑波音乐，你会忍不住舒展四肢，放松身心，静心减压。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">这是最好的睡前放松催眠曲，伴你秒睡安眠一夜！每天聆听舒眠曲催眠，会让你拥有高品质睡眠，深度睡眠。</p><span><br /></span> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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