- 278
- Episodes
- Daily
- Cadence
- 2017
- First episode
About 轻催眠 | 失眠治愈系
轻催眠失眠治愈系，正念冥想静心减压拯救你的失眠。 每日轻催眠，正念冥想，静心减压，还原你想睡就睡的能力。 观息法5分钟，等于熟睡一小时。 建议有效聆听方法 第一步，关上灯，平躺，让心身放松。 第二步，戴上耳机，设置定时20分钟关闭。 第三步，什么都不想，把心放在呼吸上。 自然的你会越来越放松，跟随着呼吸慢慢进入深度睡眠。 失眠治愈系音疗，采用国外自然、安全、有效的α脑波音乐，你会忍不住舒展四肢，放松身心，静心减压。 这是最好的睡前放松催眠曲，伴你秒睡安眠一夜！每天聆听舒眠曲催眠，会让你拥有高品质睡眠，深度睡眠。
- Publisher
- 重塑心灵心理训练中心
- Category
- education · music
- Language
- zh
- Explicit
- No
- First episode
- 11 Nov 2017
- Latest episode
- 2 Oct 2026
Latest episodes
278 episodes in the feed.
2 Oct 2026
《轻催眠-失眠治愈系》愉悦【静心减压音乐+正念冥想=深度催眠睡眠】舒缓音乐催眠音乐
25 Sept 2026
《轻催眠-失眠治愈系》静谧【静心减压音乐+正念冥想=深度催眠睡眠】舒缓音乐催眠音乐
18 Sept 2026
《轻催眠-失眠治愈系》奇遇【静心减压音乐+正念冥想=深度催眠睡眠】舒缓音乐催眠音乐
Contact 轻催眠 | 失眠治愈系
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