- 8
- Episodes
- 26
- Ratings
- 2022
- First episode
About 冥想正念指南
安迪·普迪迪科姆(Andy Puddicombe)曾是一名佛教僧侣，也是广受全球喜爱的Headspace冥想应用的联合创始人。在8集动画的过程中，他带领观众了解了冥想背后的好处和科学。 每集时长20分钟，展示了一种不同的正念技巧，有助于练习冥想-专注于压力、睡眠和放手等主题-并在每一章的最后以指导冥想结束。
- Publisher
- 1只普通的小狗
- Category
- health & fitness · religion & spirituality · society & culture
- Language
- zh
- Explicit
- No
- First episode
- 10 Jan 2022
- Latest episode
- 10 Jan 2022
Latest episodes
8 episodes in the feed.
10 Jan 2022
你是否很容易受干扰而分心？明明能把事情做好却总是失误？
10 Jan 2022
上一次你被惹怒是什么时候？如何控制愤怒，及时止损？
10 Jan 2022
痛到无法呼吸怎么办，如何利用冥想缓解疼痛？
10 Jan 2022
你讨厌过自己或者其他人吗？如何放下怨念，爱己爱他？
10 Jan 2022
压力过大、心绪不安时怎么办？
10 Jan 2022
为什么感恩可以提升我们的幸福感？
10 Jan 2022
有没有一件事情让你无法释怀？如何放下困扰自己的那些思想包袱？
10 Jan 2022
如何让大脑放松、让身体释放压力？
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 24 ratings
- Spotify
- 3.5 / 5
- 2 ratings
Contact 冥想正念指南
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