A Little Help For Our Friends
Hosted by Dr Kibby and Kibby McMahon · Dr. Kibby McMahon
4.7from 226 ratings
- 208
- Episodes
- 89
- Transcribed
- 226
- Ratings
- Weekly
- Cadence
- 2020
- First episode
- 62K
- YouTube views
About A Little Help For Our Friends
A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Dr. Kibby McMahon, licensed clinical psychologist and CEO of KulaMind. The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As a clinical psychologist from Duke University, Dr. Kibby shares her expertise on the relational nature of mental health. She mixes evidence-based learning with her own personal examples and stories from their listeners. Episodes are a range of solo episodes with Dr. Kibby, as well as with featured guests including Bachelor Nation members such as Zac Clark speaking on addiction recovery, Ben Higgins on loneliness, and Jenna Cooper on cyberbullying, as well as therapists & doctors such as sleep specialist Dr. Jade Wu, world experts on personality disorders like Dr. Zach Rosenthal, amongst many others. Additional topics covered on the podcast have included fertility, gaslighting, depression, mental health & veterans, mindfulness, and much more. Episodes are released every other week. For more information, check out www.ALittleHelpForOurFriends.com Do you need help coping with a loved one's mental or emotional problems? Check out www.KulaMind.com, an exclusive community where you can connect other fans of "A Little Help" and get support from Dr. Kibby directly.
- Publisher
- Dr. Kibby McMahon
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 5 Oct 2020
- Latest episode
- 14 Oct 2026
Latest episodes
89 of 208 episodes have a transcript.
14 Oct 2026TRANSCRIPT
Why Young Men Are So Lonely (And Why It's Getting Worse)
7 Oct 2026TRANSCRIPT
Why Young Men Feel Lost: Looksmaxxing, Dating & the Self-Improvement Trap
30 Sept 2026TRANSCRIPT
BPD Splitting: Why Someone Can Go From Loving You to Hating You
Inside a recent episode
Why Young Men Are So Lonely (And Why It's Getting Worse)
Published 14 Oct 2026 · Transcript excerpt
[…] Right. So it's, it's a, it's a really interesting thing that's happening that we're just getting like used to one way conversations and really, um, destroying our ability to take other people's perspective. If you're not walking, your muscles are atrophying. Walking suddenly feels like more effort and you're just sit more. You don't walk. Right. It's a similar thing. Like your social skills are getting weaker. Um, the idea of like, you know, the feeling of talking to someone feels awkward and harder than before. And then like, you're so used kind of like thinking by yourself that when you have a conversation, it's like, well, it's very jarring. […]
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See plansWho has been a guest on A Little Help For Our Friends
Names identified in recent episode analyses. Showing up to five guests.
- Dr Kibby McMahon
- Connor
- Connor Flannery
- Jessica Connell
- Amy Todey
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 62,009
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 139 ratings
- Spotify
- 4.5 / 5
- 87 ratings
Podcast Authority Score: 92 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 98
- Social presence
- 94
- YouTube
- 76
- Engagement
- 93
Contact A Little Help For Our Friends
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about A Little Help For Our Friends
Who hosts A Little Help For Our Friends?
Dr Kibby and Kibby McMahon host the show. Published by Dr. Kibby McMahon.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does A Little Help For Our Friends take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
89 of 208 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of A Little Help For Our Friends?
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