A Therapist Takes Her Own Advice

About A Therapist Takes Her Own Advice

A Therapist Takes Her Own Advice is a podcast about healing from the inside out. When traditional treatments for depression stopped working, psychotherapist Rebekah Shackney turned to alternative medicine, breathwork, and spiritual practices to find her way forward. Each episode offers honest conversations about emotional healing, trauma recovery, and the often nonlinear path to feeling whole. Whether you’re a fellow therapist, a seeker, or someone navigating your own transformation, this show offers insight, tools, and community for the journey. https://rebekahshackney.com Produced by David DibS Shackney. Photo by David DibS Shackney

Publisher

Rebekah Shackney

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

10 Jun 2020

Latest episode

5 Mar 2026

Latest episodes

45 episodes in the feed.

1. 

   5 Mar 2026

   Cultivating Joy through Yoga with Rebecca Haber and Elle Randall

   It was such a pleasure to speak with the owners of Ritual Yoga, Elle Randall and Rebecca Haber—two local moms, yogis and owners of Ritual Yoga in Ossining, NY. We discussed eastern philosophy, theater and how the practice of yoga helps you get better at life. Ritual Yoga Ossining is the love child of Elle Randall and Rebecca Haber, two local yoga teachers and mamas whose fates have been intertwined since 2012 when both trained at Yoga Vida in New York City. Since finishing her trainin...

2. 

   15 Sept 2025

   Choosing Curiosity and Equanimity at the End of Life with Deah Curry

   🎧 Episode Summary: In this deeply moving and inspiring conversation, Rebekah Shackney welcomes therapist, teacher, and spiritual guide Deah Curry to explore her powerful journey through healing, transformation, and acceptance of terminal illness. With wisdom rooted in transpersonal psychology, naturopathic medicine, and Buddhist mindfulness, Deah shares how she has cultivated peace, equanimity, and even curiosity in the face of a terminal cancer diagnosis. Together, Rebekah and Deah dive into...

3. 

   18 Jun 2025

   Meditation: Relax into Sleep with Bilateral Stimulation

   Rebekah Shackney guides listeners through a sleep meditation using bilateral stimulation to activate the parasympathetic nervous system and promote deep relaxation.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

79 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 20 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

19

Social presence

0

YouTube

0

Engagement

51

Contact A Therapist Takes Her Own Advice

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  Meditations with Vanessa

• 

  Empowered Serenity Sessions: Mindfulness and Empowerment for Midlife Challenges

• 

  EMDR2U

• 

  Dr. Patricia Bay - Therapy in a Nutshell

• 

  Sleep & Relaxation Music to Calm the Nervous System

• 

  Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove