A to Z Running

A to Z Running

Hosted by A to Z Running · A to Z Running

4.8from 100 ratings

Books guestsus

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66Podcast AuthorityScore out of 100 · How it is scored
313
Episodes
100
Transcribed
100
Ratings
Bi-weekly
Cadence
2019
First episode

About A to Z Running

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!

Publisher
A to Z Running
Category
sports
Language
en
Explicit
No
First episode
8 Oct 2019
Latest episode
2 Oct 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

100 of 313 episodes have a transcript.

  1. 2 Oct 2026TRANSCRIPT

    Influences on Performance

  2. 1 Sept 2026TRANSCRIPT

    Odd & Interesting: Size Matters

  3. 13 Aug 2026TRANSCRIPT

    Odd & Interesting Research

Inside a recent episode

Influences on Performance

Published 2 Oct 2026 · Transcript excerpt

[…] But I still want to try, and I have ideas, but I want to build a treadmill room that's all windows and that is surrounded essentially by woods. Our house is in the woods in our actual home, and so this is possible for us. We could somehow make a room that has windows around it and all of those windows would be surrounded by woods that is possible for us so how to make that happen because I think that actually would make the treadmill running experience even in the winter when it's not green but it's it's not geometric even then it could be it could be beneficial so here's what the studies say okay so running in natural environments lowers ratings of perceived effort and extends time to exhaustion so literally I don't exhaust as quickly, which those two are so closely related. […]

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Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
4.8 / 5
63 ratings
Spotify
4.7 / 5
37 ratings

Podcast Authority Score: 66 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
96
Social presence
0
YouTube
0
Engagement
90

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Questions about A to Z Running

Who hosts A to Z Running?

A to Z Running host the show. Published by A to Z Running.

How often do new episodes come out?

The show publishes bi-weekly, based on its RSS feed.

Does A to Z Running take guests?

Yes. Guests have been identified in episode analyses.

Where can I read transcripts?

100 of 313 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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